晴天780 发表于 2022-6-19 19:39:54

跟我学非遗 让传统文化活起来--福清宗鹤拳，一起学起来~

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.fqlook.com/static/publish/css/style.css?v=1605251010491" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010491"><div class="preview_article ">            <!---->    <p>南少林宗鹤拳是福建省省级非物质文化遗产保护项目，是中华武术南派内家拳代表性拳种，国台办对台交流重点项目之一。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20220619193651front1_0_155891_Fm61rQ22GLSKWXAmy5CF9GO5wMkG.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="664" height="432" data-qf-origin="forum/20220619193651front1_0_155891_Fm61rQ22GLSKWXAmy5CF9GO5wMkG.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>宗鹤拳于清朝中期发源于福清市镜洋镇西边村茶山自然村，创始人方世培。方世培出身书香门第，自幼嗜武，通过观察模仿狗、鹤、河虾、溪鱼、寒鸦、鸪鸟等动物生态形姿，以大自然生物为师，历经二十年自创独特的内功心法与技法，方世培为中华武术的创新与发展做出突出贡献。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20220619193702front1_0_155891_FiLVGKd7-grvqvnA5oY5gXrGFGPi.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="636" height="394" data-qf-origin="forum/20220619193702front1_0_155891_FiLVGKd7-grvqvnA5oY5gXrGFGPi.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>他以&ldquo;宗劲神功&rdquo;独步武林，而且精通医术，武医结合，造福社会，授徒无数，品德高尚。清末著名文学家、翻译家林纾（字琴南）即为其弟子，在其所著的《技击余闻》、《畏庐笔记&mdash;&mdash;方夫子遗事》等书中记载了其师部分精彩事迹。宗鹤拳最大特点是&ldquo;宗劲&rdquo;，所发劲道有&ldquo;弹、抖、震、撞&rdquo;之功。注重内功结合套路进行修炼，用逆式呼吸法运气行拳，发声吐气似龙吟虎啸，气壮山河；在技击上注重见力生力、见力化力、见力克力、见力弃力。手法上讲求五行变化，双手如竹绳，双脚车轮转。套路有三战、四门、二步对练、四步对练、五步对练、二十四技击法以及器械等。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20220619193717front1_0_155891_FvVeN3BSQJpELrA4BhQtlHrsYV3c.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="668" height="444" data-qf-origin="forum/20220619193717front1_0_155891_FvVeN3BSQJpELrA4BhQtlHrsYV3c.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>方世培在创拳过程中受到中国传统文化的启发和浸润，把宗鹤拳拳术当中主要几种手法叫做五行手：&ldquo;金手、木手、水手（分明、暗水手）、火手、土手&rdquo;，五种手法各有功用，相生相克。</p><p>&nbsp;</p><p>宗鹤拳五行之间的基本变化：水手来土手挡，木手来金手克，金手来火手破，火手来水手堵。把五行手练熟练透，凭借拳练千遍之后自然快速反应，以快打慢，刚柔相济，灵活使用。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20220619193730front1_0_155891_Fj9TM5acLYnczPdb2v2QHi04aiqo.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="664" height="440" data-qf-origin="forum/20220619193730front1_0_155891_Fj9TM5acLYnczPdb2v2QHi04aiqo.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>金手</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20220619193746front1_0_155891_FjZQGVp1zWmUVniyor3likPBiZcF.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="486" data-qf-origin="forum/20220619193746front1_0_155891_FjZQGVp1zWmUVniyor3likPBiZcF.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>木手</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20220619193754front1_0_155891_FtUE7-uhZRAKqPFU9M136dd6_7J7.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="668" height="441" data-qf-origin="forum/20220619193754front1_0_155891_FtUE7-uhZRAKqPFU9M136dd6_7J7.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>水手</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20220619193810front1_0_155891_FtA9U5va5gqpPQVEfax6QhBZ5f1A.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="640" height="404" data-qf-origin="forum/20220619193810front1_0_155891_FtA9U5va5gqpPQVEfax6QhBZ5f1A.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>火手</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20220619193818front1_0_155891_FoLCNSfoWiC-qABlp1fqX8xPI4MY.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="640" height="403" data-qf-origin="forum/20220619193818front1_0_155891_FoLCNSfoWiC-qABlp1fqX8xPI4MY.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>土手</p><p>&nbsp;</p><p>&nbsp;</p><p>宗鹤拳作为一种武术运动，强身健体是其基础物理价值。宗鹤拳的精髓就是&ldquo;虾法狗宗身&rdquo;，具体的套路招式动作可以说几乎涵盖人体各部位、各种物理动作，对人体筋骨、肌肉、呼吸和血液循环系统可以说是得到全面的锻炼，尤其是肩、肘、手、背、腰、腹、足等部位运动量较大。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20220619193844front1_0_155891_FoF8oFU1_N46CMfsU-NjnKqRmIMV.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="664" height="438" data-qf-origin="forum/20220619193844front1_0_155891_FoF8oFU1_N46CMfsU-NjnKqRmIMV.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>省级非遗宗鹤拳代表性传承人、福清市宗鹤拳协会会长、方世培第六代孙方长玉带领青少年练习宗鹤拳武术</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20220619193856front1_0_155891_FpHO0WHMpw-EcyqFFHB1Da31nCRx.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="664" height="438" data-qf-origin="forum/20220619193856front1_0_155891_FpHO0WHMpw-EcyqFFHB1Da31nCRx.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>省级非遗宗鹤拳代表性传承人、福清市宗鹤拳协会副会长、方世培第六代孙方长灿认真指导青少年学员学习宗鹤拳套路招式</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20220619193914front1_0_155891_FjULMzDKUndvX7IPVs5UxTyU88-o.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="659" height="442" data-qf-origin="forum/20220619193914front1_0_155891_FjULMzDKUndvX7IPVs5UxTyU88-o.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>少年宫宗鹤拳学员参加表演</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20220619193926front1_0_155891_Fg0tSb3ruT7glDeCafZm-DNPKpyU.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="659" height="439" data-qf-origin="forum/20220619193926front1_0_155891_Fg0tSb3ruT7glDeCafZm-DNPKpyU.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>少年宫宗鹤拳学员参加公益演出活动</p><p>&nbsp;</p><p>&nbsp;</p><p>传统武术从娃娃抓起</p><p>长期练习宗鹤拳</p><p>有助于砥砺意志品质</p><p>特别是对处于成长期的青少年儿童</p><p>十分有助于磨砺意志品质</p><p>逐步克服娇生惯养的坏毛病</p><p>积极参加宗鹤拳武术锻炼</p><p>改善身体素质</p><p>努力培育与提升青少年意志品质</p><p>&nbsp;</p><p>来源 福清市元洪少年宫</p>    <!----></div>

Snkrs 发表于 2022-6-20 09:43:29

积极参加宗鹤拳武术锻炼

改善身体素质

Snkrs 发表于 2022-6-20 09:43:51

自古英雄出少年啊         
页: [1]
查看完整版本: 跟我学非遗 让传统文化活起来--福清宗鹤拳，一起学起来~