福清运动员在第十七届省运会群众组太极拳选拔赛中脱颖...
<p style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></p><p mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;line-height: 27.2px;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.544px;text-indent: 0px;text-transform: none;white-space: normal;word-spacing: 0px;text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;font-variant-ligatures: normal;orphans: 2;widows: 2;text-align: center;visibility: visible;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;"/></p><p><br/></p><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;"><section powered-by="xiumi.us" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;"><section>//www.fqlook.cn/plugin.php?id=wcn_editor:player&url=https%3A%2F%2Fmp.weixin.qq.com%2Fmp%2Freadtemplate%3Ft%3Dpages%2Fvideo_player_tmpl%26action%3Dmpvideo%26auto%3D0%26vid%3Dwxv_2432649302457221120&org=http%3A%2F%2Fmp.weixin.qq.com%2Fs%3F__biz%3DMzI3MTA2Njk3MQ%3D%3D%26mid%3D2652838027%26idx%3D1%26sn%3D82138f87f270ac8c8742c6d11d29cd08%26chksm%3Df12ccabfc65b43a926a0f7149c150623c1fde2544a76ef6c2150de6a7e93dc54866cbb6c6b88</section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;"><br/></section></section></section></section></section><section><section data-support="96编辑器" data-style-id="35952"><section style="text-align: center;padding: 10px 0px;box-sizing: border-box;"><section style="background-color: rgb(218, 236, 253);padding-bottom: 1px;box-sizing: border-box;"><section style="width:36px;margin-left:26px;"></section><section style="margin:-35px 10px 13px 10px;"><section style="border-width: 2px;border-style: solid;border-color: rgb(61, 147, 227);background-color: rgb(254, 254, 254);box-sizing: border-box;"><section style="margin: 6px -6px -6px 6px;border-width: 1px;border-style: solid;border-color: rgb(61, 147, 227);box-sizing: border-box;"><section style="padding:15px;color:#323232;letter-spacing:2px;font-size:14px;line-height:1.75em;text-align:left;text-align: justify;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-ms-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);"><p style="text-indent: 2em;line-height: 2em;margin-top: 16px;margin-bottom: 16px;"><span style="font-size: 15px;letter-spacing: 2px;">6月4日，由福州市体育局主办，永泰县文化体育和旅游局承办，福州市武术协会、永泰县武术协会、永泰县太极拳研究会协办的</span><span style="font-size: 15px;letter-spacing: 2px;color: rgb(217, 33, 66);"><strong>2022年福州市全民健身运动会暨第十七届省运会群众组太极拳选拔赛</strong></span><span style="font-size: 15px;letter-spacing: 2px;">在永泰县香米拉酒店拉开帷幕。</span></p></section></section></section></section></section></section></section><p style="line-height: 2em;letter-spacing: 2px;text-align: justify;"></p><section data-support="96编辑器" data-style-id="35952"><section style="text-align: center;padding: 10px 0px;box-sizing: border-box;"><section style="background-color: rgb(218, 236, 253);padding-bottom: 1px;box-sizing: border-box;"><section style="width:36px;margin-left:26px;"></section><section style="margin:-35px 10px 13px 10px;"><section style="border-width: 2px;border-style: solid;border-color: rgb(61, 147, 227);background-color: rgb(254, 254, 254);box-sizing: border-box;"><section style="margin: 6px -6px -6px 6px;border-width: 1px;border-style: solid;border-color: rgb(61, 147, 227);box-sizing: border-box;"><section style="padding:15px;color:#323232;letter-spacing:2px;font-size:14px;line-height:1.75em;text-align:left;text-align: justify;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-ms-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);"><p style="text-indent: 2em;margin-top: 16px;margin-bottom: 16px;line-height: 2em;"><span style="font-size: 15px;letter-spacing: 2px;">本次比赛严格遵循中国武术协会制订的《传统武术套路竞赛规则（2012版）》等要求；陈式、杨式、吴式、武式、孙式太极拳分别采用《四式太极拳竞赛套路》《武式太极拳竞赛套路》等动作范式，参赛运动员需在5分钟内，按照规定套路顺序演练完成，不得增减和改变动作。</span><span style="font-size: 15px;text-indent: 2em;"></span></p></section></section></section></section></section></section></section><p style="line-height: 2em;letter-spacing: 2px;text-align: justify;"></p><section data-support="96编辑器" data-style-id="35952"><section style="text-align: center;padding: 10px 0px;box-sizing: border-box;"><section style="padding-bottom: 1px;box-sizing: border-box;"><section style="background-color: rgb(218, 236, 253);width: 36px;margin-left: 26px;"></section><section style="margin: -35px 10px 13px;"><section style="border-width: 2px;border-style: solid;border-color: rgb(61, 147, 227);box-sizing: border-box;"><section style="margin: 6px -6px -6px 6px;border-width: 1px;border-style: solid;border-color: rgb(61, 147, 227);box-sizing: border-box;"><section style="padding: 15px;color: rgb(50, 50, 50);letter-spacing: 2px;font-size: 14px;line-height: 1.75em;text-align: justify;transform: rotateZ(0deg);"><p style="margin-top: 5px;margin-bottom: 5px;letter-spacing: 2px;line-height: 2em;text-indent: 2em;"><span style="font-size: 15px;letter-spacing: 2px;text-align: justify;"><span style="background-color: rgb(254, 254, 254);"></span></span></p><p style="text-indent: 2em;line-height: 2em;margin-bottom: 16px;"><span style="font-size: 15px;letter-spacing: 2px;">伴随着悠扬舒缓的音乐响起，参赛运动员缓缓起势，抬手、挪步、挥拳，动作柔缓舒展，一招一式，开合有序；行云流水间，将太极拳运动刚柔并济、含蓄内敛的拳术风格演绎得淋漓尽致，展现出选手们健康朝气、积极向上的良好精神风貌。</span></p></section></section></section></section></section></section></section><section>//www.fqlook.cn/plugin.php?id=wcn_editor:player&url=https%3A%2F%2Fmp.weixin.qq.com%2Fmp%2Freadtemplate%3Ft%3Dpages%2Fvideo_player_tmpl%26action%3Dmpvideo%26auto%3D0%26vid%3Dwxv_2432647654699728897&org=http%3A%2F%2Fmp.weixin.qq.com%2Fs%3F__biz%3DMzI3MTA2Njk3MQ%3D%3D%26mid%3D2652838027%26idx%3D1%26sn%3D82138f87f270ac8c8742c6d11d29cd08%26chksm%3Df12ccabfc65b43a926a0f7149c150623c1fde2544a76ef6c2150de6a7e93dc54866cbb6c6b88</section><p style="line-height: 2em;letter-spacing: 2px;text-align: center;"><span style="color: #ff4c00;"><strong><span style="font-size: 15px;"><br/></span></strong></span></p><p style="line-height: 2em;letter-spacing: 2px;text-align: center;"><span style="color: rgb(255, 76, 0);font-size: 16px;"><strong>让我们一起看看本次比赛的获奖名单</strong></span></p><section data-support="96编辑器" data-style-id="36770"><section style="margin:10px 0px;"><section style="border-bottom: 1px dashed rgb(243, 101, 65);box-sizing: border-box;"><section style="width:30px;margin-bottom:-45px;margin-left:auto;margin-right:auto;"></section><section style="border-top: 1px solid rgb(243, 101, 65);box-sizing: border-box;"><section style="padding: 42px 16px 15px;color: #333333333;letter-spacing: 2px;font-size: 14px;line-height: 1.75em;text-align: justify;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-ms-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);"><p style="white-space: normal;line-height: 2em;letter-spacing: 2px;text-align: center;"><strong><span style="font-size: 15px;">池家义</span></strong></p><p style="white-space: normal;line-height: 2em;letter-spacing: 2px;text-align: center;"><span style="font-size: 15px;text-align: justify;">杨式太极拳<span style="font-size: 15px;text-align: justify;color: #ff4c00;"><strong><span style="font-size: 15px;text-align: justify;color: #d92142;">第二名</span></strong></span> 24式太极拳</span><span style="font-size: 15px;text-align: justify;"><span style="font-size: 15px;text-align: justify;color: #ff4c00;"><strong><span style="font-size: 15px;text-align: justify;color: #d92142;">第一名</span></strong></span></span><br/></p><p style="white-space: normal;text-align: center;line-height: 2em;letter-spacing: 2px;"><strong><span style="font-size: 15px;">吴光超</span></strong></p><p style="white-space: normal;line-height: 2em;letter-spacing: 2px;text-align: center;"><span style="font-size: 15px;">吴式太极拳</span><span style="font-size: 15px;text-align: justify;"><span style="font-size: 15px;text-align: justify;color: #ff4c00;"><strong><span style="font-size: 15px;text-align: justify;color: #d92142;">第一名</span></strong></span></span><span style="font-size: 15px;"> 24式太极拳</span><span style="font-size: 15px;text-align: justify;"><span style="font-size: 15px;text-align: justify;color: #ff4c00;"><strong><span style="font-size: 15px;text-align: justify;color: #d92142;">第一名</span></strong></span></span></p><p style="white-space: normal;text-align: center;line-height: 2em;letter-spacing: 2px;"><strong><span style="font-size: 15px;">陈建华</span></strong></p><p style="white-space: normal;line-height: 2em;letter-spacing: 2px;text-align: center;"><span style="font-size: 15px;">孙式太极拳</span><span style="font-size: 15px;text-align: justify;"><span style="font-size: 15px;text-align: justify;color: #ff4c00;"><strong><span style="font-size: 15px;text-align: justify;color: #d92142;">第二名</span></strong></span></span><span style="font-size: 15px;"> 24式太极拳</span><span style="font-size: 15px;text-align: justify;"><span style="font-size: 15px;text-align: justify;color: #ff4c00;"><strong><span style="font-size: 15px;text-align: justify;color: #d92142;">第二名</span></strong></span></span></p><p style="white-space: normal;text-align: center;line-height: 2em;letter-spacing: 2px;"><strong><span style="font-size: 15px;">陈恭练</span></strong></p><p style="white-space: normal;line-height: 2em;letter-spacing: 2px;text-align: center;"><span style="font-size: 15px;">武式太极拳</span><span style="font-size: 15px;text-align: justify;"><span style="font-size: 15px;text-align: justify;color: #ff4c00;"><strong><span style="font-size: 15px;text-align: justify;color: #d92142;">第二名</span></strong></span></span><span style="font-size: 15px;"> 24式太极拳</span><span style="font-size: 15px;text-align: justify;"><span style="font-size: 15px;text-align: justify;color: #ff4c00;"><strong><span style="font-size: 15px;text-align: justify;color: #d92142;">第二名</span></strong></span></span></p><p style="white-space: normal;text-align: center;line-height: 2em;letter-spacing: 2px;"><strong><span style="font-size: 15px;">郑岩松</span></strong></p><p style="white-space: normal;line-height: 2em;letter-spacing: 2px;text-align: center;"><span style="font-size: 15px;">陈式太极拳</span><span style="font-size: 15px;text-align: justify;"><span style="font-size: 15px;text-align: justify;color: #ff4c00;"><strong><span style="font-size: 15px;text-align: justify;color: #d92142;">第二名</span></strong></span></span></p><p style="white-space: normal;text-align: center;line-height: 2em;letter-spacing: 2px;"><strong><span style="font-size: 15px;">黄少英</span></strong></p><p style="white-space: normal;line-height: 2em;letter-spacing: 2px;text-align: center;"><span style="font-size: 15px;">孙式太极拳</span><span style="font-size: 15px;text-align: justify;"><span style="font-size: 15px;text-align: justify;color: #ff4c00;"><strong><span style="font-size: 15px;text-align: justify;color: #d92142;">第一名 </span></strong></span></span><span style="font-size: 15px;"> 24式太极拳</span><span style="font-size: 15px;text-align: justify;"><span style="font-size: 15px;text-align: justify;color: #ff4c00;"><strong><span style="font-size: 15px;text-align: justify;color: #d92142;">第一名</span></strong></span></span></p><p style="white-space: normal;text-align: center;line-height: 2em;letter-spacing: 2px;"><strong><span style="font-size: 15px;">陈美英</span></strong></p><p style="white-space: normal;line-height: 2em;letter-spacing: 2px;text-align: center;"><span style="font-size: 15px;">吴式太极拳</span><span style="font-size: 15px;text-align: justify;"><span style="font-size: 15px;text-align: justify;color: #ff4c00;"><strong><span style="font-size: 15px;text-align: justify;color: #d92142;">第一名</span></strong></span></span><span style="font-size: 15px;"> 24式太极拳</span><span style="font-size: 15px;text-align: justify;"><span style="font-size: 15px;text-align: justify;color: #ff4c00;"><strong><span style="font-size: 15px;text-align: justify;color: #d92142;">第二名</span></strong></span></span></p><p style="white-space: normal;text-align: center;line-height: 2em;letter-spacing: 2px;"><strong><span style="font-size: 15px;">黄润辉</span></strong></p><p style="white-space: normal;line-height: 2em;letter-spacing: 2px;text-align: center;"><span style="font-size: 15px;">杨式太极拳</span><span style="font-size: 15px;text-align: justify;"><span style="font-size: 15px;text-align: justify;color: #ff4c00;"><strong><span style="font-size: 15px;text-align: justify;color: #d92142;">第二名</span></strong></span></span><span style="font-size: 15px;"> 24式太极拳</span><span style="font-size: 15px;text-align: justify;"><span style="font-size: 15px;text-align: justify;color: #ff4c00;"><strong><span style="font-size: 15px;text-align: justify;color: #d92142;">第一名</span></strong></span></span></p><p style="white-space: normal;text-align: center;line-height: 2em;letter-spacing: 2px;"><strong><span style="font-size: 15px;">纪美琴</span></strong></p><p style="white-space: normal;line-height: 2em;letter-spacing: 2px;text-align: center;"><span style="font-size: 15px;">陈式太极拳</span><span style="font-size: 15px;text-align: justify;"><span style="font-size: 15px;text-align: justify;color: #ff4c00;"><strong><span style="font-size: 15px;text-align: justify;color: #d92142;">第二名</span></strong></span></span><span style="font-size: 15px;"> 24式太极拳</span><span style="font-size: 15px;text-align: justify;"><span style="font-size: 15px;text-align: justify;color: #ff4c00;"><strong><span style="font-size: 15px;text-align: justify;color: #d92142;">第二名</span></strong></span></span></p><p style="white-space: normal;text-align: center;line-height: 2em;letter-spacing: 2px;"><strong><span style="font-size: 15px;">李兴钗</span></strong></p><p style="white-space: normal;line-height: 2em;letter-spacing: 2px;text-align: center;"><span style="font-size: 15px;">武式太极拳</span><span style="font-size: 15px;text-align: justify;"><span style="font-size: 15px;text-align: justify;color: #ff4c00;"><strong><span style="font-size: 15px;text-align: justify;color: #d92142;">第二名</span></strong></span></span><span style="font-size: 15px;"> 24式太极拳</span><span style="font-size: 15px;text-align: justify;"><span style="font-size: 15px;text-align: justify;color: #ff4c00;"><strong><span style="font-size: 15px;text-align: justify;color: #d92142;">第三名</span></strong></span></span></p></section></section></section><section style="width:55px;margin-left:auto;background-color:#fefefe;margin-top:-28px;"></section><section style="width:55px;margin-left:auto;background-color:#fefefe;margin-top:-28px;"><br/></section><section style="width:55px;margin-left:auto;background-color:#fefefe;margin-top:-28px;"><br/></section><section style="width:55px;margin-left:auto;background-color:#fefefe;margin-top:-28px;"><br/></section></section></section><section data-support="96编辑器" data-style-id="38040"><section style="text-align: left;margin: 10px 0px;"><section style="display:inline-block;"><section style="margin-left:12px;background-color:#ff8f9f;padding:1px 0px;transform: rotateZ(7deg);-webkit-transform: rotateZ(7deg);-moz-transform: rotateZ(7deg);-ms-transform: rotateZ(7deg);-o-transform: rotateZ(7deg);"><section style="margin:4px 0px -4px;background-image: linear-gradient(90deg, #3e90ef, #6eb0ff);color:#fff;font-size:18px;letter-spacing:2px;padding:5px 20px;transform: rotateZ(-7deg);-webkit-transform: rotateZ(-7deg);-moz-transform: rotateZ(-7deg);-ms-transform: rotateZ(-7deg);-o-transform: rotateZ(-7deg);"><p><strong><span style="font-size: 15px;letter-spacing: 2px;text-align: justify;">太极拳</span></strong><span style="font-size: 15px;letter-spacing: 2px;text-align: justify;"></span></p></section></section></section><section style="background-image: linear-gradient(-90deg, rgb(255, 121, 141), rgb(254, 254, 254), rgb(254, 254, 254));padding-bottom: 4px;box-sizing: border-box;"><section style="margin-top: -13px;background-color: rgb(243, 248, 255);padding: 36px 14px 20px;box-sizing: border-box;"><section style="color:#323232;letter-spacing:2px;font-size:14px;line-height:1.75em;text-align:center;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-ms-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);"><p style="text-align: justify;line-height: 2em;letter-spacing: 2px;text-indent: 2em;"><span style="color: rgb(217, 33, 66);"><strong><span style="font-size: 15px;">国家级非物质文化遗产</span></strong></span><span style="font-size: 15px;">，是以中国传统儒、道哲学中的太极、阴阳辩证理念为核心思想，集颐养性情、强身健体、技击对抗等多种功能为一体，结合易学的阴阳五行之变化，中医经络学，古代的导引术和吐纳术形成的一种内外兼修、柔和、缓慢、轻灵、刚柔相济的中国传统拳术。</span></p><p style="text-align: justify;line-height: 2em;letter-spacing: 2px;text-indent: 2em;"><span style="font-size: 15px;"><br/></span></p><section><p style="text-align: justify;line-height: 2em;letter-spacing: 2px;text-indent: 2em;"><span style="font-size: 15px;">在练习太极拳时，思想上应排除一切杂念，不受外界干扰；所谓“体松”，不是全身松懈疲塌，而是指在练拳时保持身体姿势正确的基础上，有意识地让全身关节、肌肉以及内脏等达到最大限度的放松状态。</span></p><p style="text-align: justify;line-height: 2em;letter-spacing: 2px;text-indent: 2em;"><span style="font-size: 15px;">“</span><span style="font-size: 15px;color: rgb(217, 33, 66);"><strong>心静体松</strong></span><span style="font-size: 15px;">”是对</span><span style="font-size: 15px;color: rgb(217, 33, 66);"><strong>太极拳练习的基本要求</strong></span><span style="font-size: 15px;">。而是否做到“圆活连贯”才是衡量一个人功夫深浅的主要依据。太极拳练习所要求的“连贯”是指多方面的。其一是指肢体的连贯，即所谓的“节节贯穿”。肢体的连贯是以腰为枢纽的。在动作转换过程中，则要求：对下肢，是以腰带跨，以跨带膝，以膝带足；对上肢，是以腰带背，以背带肩，以肩带肘，在以肘带手。其二是动作与动作之间的衔接，即“势势相连”——前一动作的结束就是下一个动作的开始，势势之间没有间断和停顿。而“圆活”是在连贯基础上的进一步要求，意指活顺、自然。</span></p><p style="text-align: justify;line-height: 2em;letter-spacing: 2px;text-indent: 2em;"><span style="font-size: 15px;">要做到“</span><span style="font-size: 15px;color: rgb(217, 33, 66);"><strong>运动如抽丝，迈步似猫行</strong></span><span style="font-size: 15px;">”，首先要注意虚实变换要适当，是肢体各部在运动中没有丝毫不稳定的现象。若不能维持平衡稳定，就根本谈不上“迈步如猫行”。一般来说，下肢以主要支撑体重的腿为实，辅助支撑或移动换步的腿为虚；上肢以体现动作主要内容的手臂为实，辅助配合的手臂为虚。总之虚实不但要互相渗透，还需在意识指导下变化灵活。</span></p><p style="text-align: justify;line-height: 2em;letter-spacing: 2px;text-indent: 2em;"><span style="color: rgb(217, 33, 66);"><strong><span style="font-size: 15px;">24式太极拳</span></strong></span><span style="font-size: 15px;">是国家本着弘扬国粹、发扬传统武术的指导思想而编制的一套入门级的太极拳，它动作简练，浓缩了传统太极拳的精华，老少皆宜，实在是居家晨练之必备佳品！</span><br/></p></section><p style="text-align: justify;line-height: 2em;letter-spacing: 2px;text-indent: 2em;"><span style="font-size: 15px;"></span></p></section></section></section></section></section><section data-support="96编辑器" data-style-id="36761"><section style="text-align: center;padding: 10px 0px;box-sizing: border-box;"><section style="display:inline-block;"><section style="width:30px;margin:0px auto -10px;"><br/></section><section style="width:30px;margin:0px auto -10px;"><br/><img class="rich_pages wxw-img" data-ratio="1.3333333333333333" src="https://www.fqlook.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/Ljib4So7yuWgSGaXj1zBibTDbMu445tl55ib5rWaiawfrP92LCI6GTDm8N8VLZ3SIZecic6qCB9g6vtlZIdy8YpkoKA/640?wx_fmt=png" data-type="png" data-w="36" data-width="100%" style="display: block;width: 100%;height: auto;"/></section><section style="font-size: 22px;color: #1a94c1;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-ms-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);"><p><strong>END</strong></p><p><br/></p></section></section></section></section></section><p><br/></p><p>来源：福清市文化体育和旅游局</p><link rel="stylesheet" href="//www.fqlook.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_JRZ" id="wcn_editor_css"/> 点赞……………… 福清加油加油加油 太极生两仪！！ 两仪生四象！！ {:5_270:}{:5_270:}{:5_270:}{:5_270:}{:5_270:} 很棒{:5_270:}{:5_270:}{:5_270:}{:5_270:}{:5_270:} 福清也有太极高手 为 他们点赞 点赞点赞点赞点赞
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