事发石竹山！老人突然晕倒！
<p style="text-align: center;line-height: 2em;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;"></span><span style="font-family: Optima-Regular, PingFangTC-light; font-size: 14px;">春日的太阳，新生的绿芽</span></p><section style="text-align: center;line-height: 2em;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">天气晴朗，温度适宜</span></section><section style="text-align: center;line-height: 2em;"><span style="color: rgb(123, 12, 0);"><strong><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">正是福清爬山游玩的好时候</span></strong></span></section><section style="text-align: center;line-height: 2em;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">不少小伙伴都选择拉上三五家人好友</span></section><section style="text-align: center;line-height: 2em;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">一起爬山探寻<span style="text-align: center;">福清</span>春意</span></section><section style="text-align: center;line-height: 2em;"><strong><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;color: rgb(123, 12, 0);">尤其是福清中老年人群体</span></strong></section><section style="text-align: center;line-height: 2em;"><strong><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(123, 12, 0);">爬山观景赏花，还能锻炼身体，两全其美</span></strong></section><section style="text-align: center;line-height: 2em;"></section><section style="text-align: center;line-height: 2em;"><strong><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 18px;color: rgb(123, 12, 0);">但是！</span></strong></section><section style="text-align: center;line-height: 2em;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">人们往往忽略这点！</span></section><section style="text-align: center;line-height: 2em;"><strong><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;color: rgb(123, 12, 0);">尤其是中老年人爬山</span></strong></section><section style="text-align: center;line-height: 2em;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"><span style="text-align: center;">更</span>应当注意身体状况，注意安全</span></section><section style="text-align: center;line-height: 2em;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"><br/></span></section><p><br/></p><p style="text-align: center;"></p><p><br/></p><section style="text-align: center;line-height: 2em;"><br/></section><p><br/></p><p style="text-align: center;line-height: 2em;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">就在今天早上</span></p><p style="text-align: center;line-height: 2em;"><span style="color: rgb(123, 12, 0);"><strong><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">事发福清石竹山半山腰</span></strong></span></p><p><br/></p><section style="text-align: center;line-height: 2em;"><span style="color: rgb(123, 12, 0);"><strong><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">一位老人因突发高血压晕</span></strong></span></section><section style="text-align: center;line-height: 2em;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">倒在半山腰</span></section><p><br/></p><p style="text-align: center;line-height: normal;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"><br/></span></p><p style="text-align: center;"></p><p><br/></p><section style="text-align: center;line-height: normal;"><br/></section><section style="text-align: center;line-height: 2em;"><span style="color: rgb(123, 12, 0);"><strong><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">接到家属报警后</span></strong></span></section><section style="text-align: center;line-height: 2em;"><span style="color: rgb(123, 12, 0);"><strong><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;text-align: center;">福清市消防大队宏路站消防员</span></strong></span></section><p><br/></p><p style="caret-color: rgb(51, 51, 51);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;text-size-adjust: auto;text-align: center;line-height: 2em;"><span style="letter-spacing: 2px;font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">立即出动1台抢险救援车、7名指战员赶赴现场</span></p><p style="caret-color: rgb(51, 51, 51);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;text-size-adjust: auto;text-align: center;line-height: 2em;"><span style="letter-spacing: 2px;font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">福清宏路消防救援站副站长方慈立</span></p><p style="caret-color: rgb(51, 51, 51);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;text-size-adjust: auto;text-align: center;line-height: 2em;"><span style="letter-spacing: 2px;font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">即带领消防员携带救援担架、安全腰带</span></p><p style="caret-color: rgb(51, 51, 51);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;text-size-adjust: auto;text-align: center;line-height: 2em;"><span style="letter-spacing: 2px;font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">及绳索等救援器材</span></p><p style="caret-color: rgb(51, 51, 51);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;text-size-adjust: auto;text-align: center;line-height: 2em;"><span style="color: rgb(123, 12, 0);"><strong><span style="letter-spacing: 2px;font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">一路小跑前往半山腰营救被困人员</span></strong></span></p><p style="caret-color: rgb(51, 51, 51);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;text-size-adjust: auto;text-align: center;line-height: 2em;"><span style="color: rgb(123, 12, 0);"><strong><span style="letter-spacing: 2px;font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">救援装备沉重</span></strong></span></p><p style="caret-color: rgb(51, 51, 51);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;text-size-adjust: auto;text-align: center;line-height: 2em;"><span style="color: rgb(123, 12, 0);"><strong><span style="letter-spacing: 2px;font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">但指战员们仅花了不到5分钟时间便到达现场</span></strong></span></p><p style="text-align: center;line-height: normal;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;text-align: center;"><br/></span></p><p style="text-align: center;"></p><p><br/></p><section style="text-align: center;line-height: 2em;"><br/></section><section style="text-align: center;line-height: 2em;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">医护人员现场为老人做了初步检查</span></section><section style="text-align: center;line-height: 2em;"><strong><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(123, 12, 0);">好在老人没有生命危险</span></strong></section><section style="text-align: center;line-height: 2em;"><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">但还需立刻到医院做详细身体检查</span></section><section style="text-align: center;line-height: 2em;"><span style="color: rgb(123, 12, 0);"><strong><span style="font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">由于老人体力不支无法自行下山，家属十分着急</span></strong></span></section><section style="text-align: center;line-height: 2em;"><span style="letter-spacing: 0.5px;text-align: start;background-color: rgb(255, 255, 255);font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">消防员们帮忙拿着点滴瓶和氧气袋</span></section><section style="font-family: -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;letter-spacing: 1px;"><span style="color: rgb(123, 12, 0);"><strong><span style="font-size: 14px;letter-spacing: 0.5px;text-align: start;font-family: Optima-Regular, PingFangTC-light;">紧急将老人抬上救援担架，往山下走</span></strong></span></section><section style="font-family: -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;letter-spacing: 1px;"><span style="font-size: 14px;letter-spacing: 0.5px;text-align: start;font-family: Optima-Regular, PingFangTC-light;"><br/></span></section><p><br/></p><p>//www.fqlook.cn/plugin.php?id=wcn_editor:player&url=https%3A%2F%2Fmp.weixin.qq.com%2Fmp%2Freadtemplate%3Ft%3Dpages%2Fvideo_player_tmpl%26action%3Dmpvideo%26auto%3D0%26vid%3Dwxv_1840010642213109762&org=http%3A%2F%2Fmp.weixin.qq.com%2Fs%3F__biz%3DMjM5MTA1MTM2MA%3D%3D%26mid%3D2652231600%26idx%3D1%26sn%3Dd34d12a5ec30eb968bc5e3786f617b70%26chksm%3Dbd5a0cbf8a2d85a9b8f262826e945314dc6ce000a2e4372492cff511a82288e41a799dc32bc0</p><p><br/></p><section style="text-align: center;line-height: 2em;"><strong style="text-align: center;white-space: normal;"><span style="font-size: 12px;">▲消防员与医护人员协力小心将老人抬下山</span></strong><br/></section><p><br/></p><p style="text-align: center;"></p><p style="text-align: center;"></p><p style="text-align: center;"><strong><span style="font-size: 12px;">▲消防员与医护人员协力小心将老人抬下山</span></strong></p><p><br/></p><section style="text-align: center;line-height: normal;"><br/></section><section style="text-align: center;line-height: 2em;"><span style="color: rgb(123, 12, 0);font-size: 14px;"><strong><span style="color: rgb(123, 12, 0);font-family: Optima-Regular, PingFangTC-light;">下山道路崎岖且狭窄<br/></span></strong></span></section><section style="text-align: center;line-height: 2em;"><span style="color: rgb(123, 12, 0);font-size: 14px;"><strong><span style="color: rgb(123, 12, 0);caret-color: rgb(51, 51, 51);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;text-size-adjust: auto;background-color: rgb(255, 255, 255);">消防指战员尽量保持担架前后平衡</span></strong></span></section><section style="text-align: center;line-height: 2em;"><span style="color: rgb(123, 12, 0);font-size: 14px;"><strong><span style="color: rgb(123, 12, 0);caret-color: rgb(51, 51, 51);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;text-size-adjust: auto;background-color: rgb(255, 255, 255);">让老人感觉舒适，不颠簸</span></strong></span></section><section style="text-align: center;line-height: 2em;"><span style="color: rgb(123, 12, 0);font-size: 14px;"><strong><span style="color: rgb(123, 12, 0);letter-spacing: 0.544px;text-indent: 32px;background-color: rgb(255, 255, 255);font-family: Optima-Regular, PingFangTC-light;">经过消防人员和医护人员10多分钟配合</span></strong></span></section><section style="text-align: center;line-height: 2em;"><strong><span style="letter-spacing: 0.544px;text-indent: 32px;background-color: rgb(255, 255, 255);font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(123, 12, 0);">成功将老人抬到山下</span></strong></section><section style="text-align: center;line-height: 2em;"><span style="letter-spacing: 0.544px;text-indent: 32px;background-color: rgb(255, 255, 255);font-size: 14px;font-family: Optima-Regular, PingFangTC-light;"><br/></span></section><section style="text-align: center;line-height: 2em;"><span style="letter-spacing: 0.544px;text-indent: 32px;background-color: rgb(255, 255, 255);font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">//www.fqlook.cn/plugin.php?id=wcn_editor:player&url=https%3A%2F%2Fmp.weixin.qq.com%2Fmp%2Freadtemplate%3Ft%3Dpages%2Fvideo_player_tmpl%26action%3Dmpvideo%26auto%3D0%26vid%3Dwxv_1840011720468004868&org=http%3A%2F%2Fmp.weixin.qq.com%2Fs%3F__biz%3DMjM5MTA1MTM2MA%3D%3D%26mid%3D2652231600%26idx%3D1%26sn%3Dd34d12a5ec30eb968bc5e3786f617b70%26chksm%3Dbd5a0cbf8a2d85a9b8f262826e945314dc6ce000a2e4372492cff511a82288e41a799dc32bc0</span></section><p><br/></p><p style="text-align: center;line-height: normal;"><span style="letter-spacing: 0.544px;text-indent: 32px;background-color: rgb(255, 255, 255);font-size: 14px;font-family: Optima-Regular, PingFangTC-light;"><br/></span></p><p><br/></p><section style="text-align: center;line-height: 2em;"><span style="letter-spacing: 0.544px;text-indent: 32px;background-color: rgb(255, 255, 255);font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">并送上正在山下等候的120急救车上</span></section><section style="text-align: center;line-height: 2em;"><span style="letter-spacing: 0.544px;text-indent: 32px;background-color: rgb(255, 255, 255);font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">随后老人被送往医院做进一步治疗</span></section><p><br/></p><p style="text-align: center;line-height: normal;"><span style="letter-spacing: 0.544px;text-indent: 32px;background-color: rgb(255, 255, 255);font-size: 14px;font-family: Optima-Regular, PingFangTC-light;"><br/></span></p><p style="text-align: center;"></p><p style="text-align: center;line-height: 2em;"><strong><span style="letter-spacing: 0.544px;text-indent: 34px;background-color: rgb(255, 255, 255);font-size: 14px;font-family: Optima-Regular, PingFangTC-light;color: rgb(123, 12, 0);">幸好消防队员和医护人员及时赶到</span></strong></p><p style="text-align: center;line-height: 2em;"><span style="letter-spacing: 0.544px;text-indent: 34px;background-color: rgb(255, 255, 255);font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">才避免了意外的发生</span></p><p style="text-align: center;line-height: 2em;"><span style="color: rgb(123, 12, 0);"><strong><span style="letter-spacing: 0.544px;text-indent: 34px;background-color: rgb(255, 255, 255);font-size: 14px;font-family: Optima-Regular, PingFangTC-light;">辛苦了！为他们点赞！</span></strong></span></p><p style="text-align: center;line-height: 2em;"><span style="letter-spacing: 0.544px;text-indent: 34px;background-color: rgb(255, 255, 255);font-size: 14px;font-family: Optima-Regular, PingFangTC-light;"><br/></span></p><p style="text-align: center;"></p><p><br/></p><section style="text-align: center;line-height: 2em;"><span style="color: rgb(123, 12, 0);"><strong><span style="letter-spacing: 0.544px;text-indent: 34px;background-color: rgb(255, 255, 255);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">最最最重要的是！提醒每一位福清市民朋友！</span></strong></span></section><section style="text-align: center;line-height: 2em;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">近期天气炎热</span></section><section style="text-align: center;line-height: 2em;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">广大市民朋友们在爬山之前要做好防护工作</span></section><section style="text-align: center;line-height: 2em;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">山路陡峭要量力而行</span></section><section style="text-align: center;line-height: 2em;"><strong><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;color: rgb(123, 12, 0);">尤其是身体患有疾病的市民尽量不要独自攀爬</span></strong></section><section style="text-align: center;line-height: 2em;"><strong><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;color: rgb(123, 12, 0);">一旦发生险情，及时报警求助</span></strong></section><section style="text-align: center;line-height: 2em;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;"><br/></span></section><p><br/></p><p style="text-align: center;"></p><p><br/></p><section style="text-align: center;line-height: normal;"><br/></section><p><br/></p><p style="text-align: center;line-height: 2em;"><span style="color: rgb(123, 12, 0);"><strong><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">即将到来的五一小长假，准备出门游玩爬山的</span></strong></span></p><p style="text-align: center;line-height: 2em;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 14px;">快把这些转给家人朋友们看</span></p><p><br/></p><section data-role="outer" label="Powered by 135editor.com"><section data-role="paragraph"><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section><section><section style="text-align: center;line-height: 2em;"><strong><span style="font-size: 16px;color: rgb(123, 12, 0);">以下几点老年人爬山需要谨记：</span></strong><br/></section></section></section></section><section style="text-align: justify;caret-color: rgb(51, 51, 51);letter-spacing: 0.544px;text-size-adjust: auto;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: normal;"><br/></section><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section><section></section></section></section><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="padding-top: 3px;border-top: 2px solid rgb(95, 156, 239);border-right-color: rgb(95, 156, 239);border-bottom-color: rgb(95, 156, 239);border-left-color: rgb(95, 156, 239);"><section style="padding-right: 0.5em;padding-left: 0.5em;display: inline-block;vertical-align: top;height: 2em;line-height: 2em;color: rgb(255, 255, 255);background-color: rgb(95, 156, 239);"><section><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 13px;">1．要因人而异</span></section></section><section style="width: 0px;display: inline-block;vertical-align: top;border-left: 0.8em solid rgb(95, 156, 239);border-top: 1em solid rgb(95, 156, 239);height: 2px;overflow: hidden;border-right: 0.8em solid transparent !important;border-bottom: 1em solid transparent !important;"><br/></section></section></section></section><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section><section><p style="text-indent: 2em;"><span style="line-height: 25.6px;font-family: Optima-Regular, PingFangTC-light;font-size: 13px;">爬山虽然是一项很好的健身活动，但并非人人适宜。老年人在准备爬山前最好先检查一下身体，如果患有心脏病，最好不要爬山。因为爬山体力消耗较大，血液循环加快，加重心脏负荷，易诱发心绞痛、心肌梗死。另外患有癫痫、眩晕症、高血压病、肺气肿病的人，也不宜爬山。</span></p></section></section></section><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section><section><section><br/></section></section></section></section><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="padding-top: 3px;border-top: 2px solid rgb(95, 156, 239);border-right-color: rgb(95, 156, 239);border-bottom-color: rgb(95, 156, 239);border-left-color: rgb(95, 156, 239);"><section style="padding-right: 0.5em;padding-left: 0.5em;display: inline-block;vertical-align: top;height: 2em;line-height: 2em;color: rgb(255, 255, 255);background-color: rgb(95, 156, 239);"><section><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 13px;">2．爬山时强度不宜过大</span></section></section><section style="width: 0px;display: inline-block;vertical-align: top;border-left: 0.8em solid rgb(95, 156, 239);border-top: 1em solid rgb(95, 156, 239);height: 2px;overflow: hidden;border-right: 0.8em solid transparent !important;border-bottom: 1em solid transparent !important;"><br/></section></section></section></section><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section><section><section><br/></section><p style="text-indent: 2em;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 13px;">心率保持在120—140次/分钟。当感觉心跳有些快时，就应减慢爬山速度，同时做深呼吸，等到心跳恢复正常再继续。</span></p></section></section></section><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section><section><section><br/></section></section></section></section><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="padding-top: 3px;border-top: 2px solid rgb(95, 156, 239);border-right-color: rgb(95, 156, 239);border-bottom-color: rgb(95, 156, 239);border-left-color: rgb(95, 156, 239);"><section style="padding-right: 0.5em;padding-left: 0.5em;display: inline-block;vertical-align: top;height: 2em;line-height: 2em;color: rgb(255, 255, 255);background-color: rgb(95, 156, 239);"><section><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 13px;">3．要循序渐进</span></section></section><section style="width: 0px;display: inline-block;vertical-align: top;border-left: 0.8em solid rgb(95, 156, 239);border-top: 1em solid rgb(95, 156, 239);height: 2px;overflow: hidden;border-right: 0.8em solid transparent !important;border-bottom: 1em solid transparent !important;"><br/></section></section></section></section><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section><section></section></section></section><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section><section><p style="text-indent: 2em;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 13px;">爬山的高度和时间应根据自己的体力和平时活动情况而定。坡度不宜过大，时间不宜过长，速度不宜过快，以身体没有不良反应、无明显气喘为度。如果自己感到疲劳，或者感觉心慌、胸闷、出虚汗等，应该停止运动，就地休息，千万不可勉强坚持。</span></p></section></section></section><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section><section><section><br/></section></section></section></section><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="padding-top: 3px;border-top: 2px solid rgb(95, 156, 239);border-right-color: rgb(95, 156, 239);border-bottom-color: rgb(95, 156, 239);border-left-color: rgb(95, 156, 239);"><section style="padding-right: 0.5em;padding-left: 0.5em;display: inline-block;vertical-align: top;height: 2em;line-height: 2em;color: rgb(255, 255, 255);background-color: rgb(95, 156, 239);"><section><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 13px;">4．随时补充水分</span></section></section><section style="width: 0px;display: inline-block;vertical-align: top;border-left: 0.8em solid rgb(95, 156, 239);border-top: 1em solid rgb(95, 156, 239);height: 2px;overflow: hidden;border-right: 0.8em solid transparent !important;border-bottom: 1em solid transparent !important;"><br/></section></section></section></section><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section><section></section></section></section><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section><section><p style="text-indent: 2em;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 13px;">在爬山的过程中也要注意随时补充水分，有条件的可选择含有适当糖分及电解质的饮料，可以尽快减轻疲劳感，恢复体力。</span></p><section><br/></section></section></section></section><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="padding-top: 3px;border-top: 2px solid rgb(95, 156, 239);border-right-color: rgb(95, 156, 239);border-bottom-color: rgb(95, 156, 239);border-left-color: rgb(95, 156, 239);"><section style="padding-right: 0.5em;padding-left: 0.5em;display: inline-block;vertical-align: top;height: 2em;line-height: 2em;color: rgb(255, 255, 255);background-color: rgb(95, 156, 239);"><section><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 13px;">5．防止摔倒</span></section></section><section style="width: 0px;display: inline-block;vertical-align: top;border-left: 0.8em solid rgb(95, 156, 239);border-top: 1em solid rgb(95, 156, 239);height: 2px;overflow: hidden;border-right: 0.8em solid transparent !important;border-bottom: 1em solid transparent !important;"><br/></section></section></section></section><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section><section><section><br/></section><p style="text-indent: 2em;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 13px;">老年人各种器官都在老化，腿脚也不太灵便，特别是下山时，不小心就容易摔倒。因此，老年人爬山时最好拄一根拐杖，身体注意前倾，以适应向上攀登和前进的需要。要尽量选择较平坦的道路，防止摔倒或崴脚。</span></p></section></section></section><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section><section><section><br/></section></section></section></section><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="padding-top: 3px;border-top: 2px solid rgb(95, 156, 239);border-right-color: rgb(95, 156, 239);border-bottom-color: rgb(95, 156, 239);border-left-color: rgb(95, 156, 239);"><section style="padding-right: 0.5em;padding-left: 0.5em;display: inline-block;vertical-align: top;height: 2em;line-height: 2em;color: rgb(255, 255, 255);background-color: rgb(95, 156, 239);"><section><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 13px;">6．注意不要迷路</span></section></section><section style="width: 0px;display: inline-block;vertical-align: top;border-left: 0.8em solid rgb(95, 156, 239);border-top: 1em solid rgb(95, 156, 239);height: 2px;overflow: hidden;border-right: 0.8em solid transparent !important;border-bottom: 1em solid transparent !important;"><br/></section></section></section></section><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section><section><section><br/></section></section></section></section><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section><section><p style="text-indent: 2em;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 13px;">老年人爬山要选择有路标的人们常走的线路，避开悬崖峭壁和布满荆棘的小路，不要钻那些没有人走的山林。上山时间不要太早，下山时间不要太晚。如果有条件最好带上通讯工具如手机，万一发生意外便于同外界联系。</span></p></section></section></section><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section><section><section><br/></section></section></section></section><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="padding-top: 3px;border-top: 2px solid rgb(95, 156, 239);border-right-color: rgb(95, 156, 239);border-bottom-color: rgb(95, 156, 239);border-left-color: rgb(95, 156, 239);"><section style="padding-right: 0.5em;padding-left: 0.5em;display: inline-block;vertical-align: top;height: 2em;line-height: 2em;color: rgb(255, 255, 255);background-color: rgb(95, 156, 239);"><section><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 13px;">7．要注意科学休息</span></section></section><section style="width: 0px;display: inline-block;vertical-align: top;border-left: 0.8em solid rgb(95, 156, 239);border-top: 1em solid rgb(95, 156, 239);height: 2px;overflow: hidden;border-right: 0.8em solid transparent !important;border-bottom: 1em solid transparent !important;"><br/></section></section></section></section><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section><section><section><br/></section><p style="text-indent: 2em;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 13px;">爬山中途休息应长短结合，短多长少。短的休息控制在10分钟以内，以站着休息为主。长时间休息可在20分钟以内，不要马上坐在地上，先站一会儿后才能坐下休息。山上风比较大，休息时要穿上衣服，防止着凉。</span></p></section></section></section><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section><section><section><br/></section></section></section></section><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="padding-top: 3px;border-top: 2px solid rgb(95, 156, 239);border-right-color: rgb(95, 156, 239);border-bottom-color: rgb(95, 156, 239);border-left-color: rgb(95, 156, 239);"><section style="padding-right: 0.5em;padding-left: 0.5em;display: inline-block;vertical-align: top;height: 2em;line-height: 2em;color: rgb(255, 255, 255);background-color: rgb(95, 156, 239);"><section><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 13px;">8．扭伤切忌局部按摩</span></section></section><section style="width: 0px;display: inline-block;vertical-align: top;border-left: 0.8em solid rgb(95, 156, 239);border-top: 1em solid rgb(95, 156, 239);height: 2px;overflow: hidden;border-right: 0.8em solid transparent !important;border-bottom: 1em solid transparent !important;"><br/></section></section></section></section><section style="letter-spacing: 0.544px;text-size-adjust: auto;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section><section><section><br/></section><p style="text-indent: 2em;"><span style="font-family: Optima-Regular, PingFangTC-light;font-size: 13px;">在爬山中发生急性扭伤时，切忌局部按摩或立即热敷，可冷敷20～30分钟，便能达到消肿止痛的作用。登山时可以随身带一些创可贴等物，以备不时之需。</span></p></section></section></section></section><section data-role="paragraph"></section></section><p><br/></p><p style="text-align: right;"><span style="font-size: 12px;font-family: Optima-Regular, PingFangTC-light;color: rgb(178, 178, 178);">来源 ：福清消防大队宏路站</span></p><link rel="stylesheet" href="//www.fqlook.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_b5R" id="wcn_editor_css"/> 有些年龄大的身体不好的不建议爬山，这正好碰到人报警了，要是没人看见后果就不堪设想这看上去年龄挺大了还去爬石竹山怎么想的？ 年轻人爬五马山都累老年人还去爬石竹山？
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