英英 发表于 2020-12-19 12:41:12

冬天喝什么粥对身体好？研究了 6 种粥后，发现最养人的是这种……

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data-qf-origin="front1_0_Fj7Lp8VrJtJKKJzULpOhXGzAf3td.1608352781.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px 8px; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5px; -webkit-text-size-adjust: 100%; color: #4379ea; line-height: 2; font-size: 18px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;">6.&nbsp;普通健康成人</strong></p></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; box-sizing: border-box; caret-color: #4a4a4a; color: #4a4a4a; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5px; text-align: justify; -webkit-text-size-adjust: 100%; font-size: 12px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">&nbsp;</p></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px 8px; box-sizing: border-box; caret-color: #4a4a4a; color: #4a4a4a; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 2; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">普通健康成人喝粥，各种类都可以选择。</p></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; box-sizing: border-box; caret-color: #4a4a4a; color: #4a4a4a; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5px; text-align: justify; -webkit-text-size-adjust: 100%; font-size: 12px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">&nbsp;</p></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px 8px; box-sizing: border-box; caret-color: #4a4a4a; color: #4a4a4a; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 2; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">粥里可以放1/4~-1/3杂粮+杂豆，例如1份小米+2份大米煮成小米粥，又如1份黑米+1份红豆+4份大米做成黑米红豆粥。</p></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; box-sizing: border-box; caret-color: #4a4a4a; color: #4a4a4a; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5px; text-align: justify; -webkit-text-size-adjust: 100%; font-size: 12px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">&nbsp;</p></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px 8px; box-sizing: border-box; caret-color: #4a4a4a; color: #4a4a4a; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 2; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">如果吃红薯、绿豆等食物，出现胀气等不适反应，不妨先少量尝试，然后慢慢多放一些。</p><p class="empty_paragraph" style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><span id="copyright_logo" class="rich_media_meta icon_appmsg_tag appmsg_title_tag" style="text-align: start; margin: 0px 8px 10px 0px; padding: 0px 4px; display: inline-block; vertical-align: middle; font-size: 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华丽的三八调 发表于 2020-12-19 14:46:07

肥胖的人不是应该喝红豆薏米粥祛湿吗

butok1 发表于 2020-12-19 14:46:39

其实只要是原味的粥 都挺养生的

犭者 发表于 2020-12-19 14:46:53

那么多讲究，直接白粥最好了
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查看完整版本: 冬天喝什么粥对身体好？研究了 6 种粥后，发现最养人的是这种……