御寒保暖的时节这么“猫冬”养生最适宜~
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-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: -16px 0px 10px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: center; -webkit-text-size-adjust: 100%; background-color: #bbd8dc; justify-content: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 15px 10px 10px; box-sizing: border-box; display: inline-block; width: 332.59375px; vertical-align: top; background-color: #def5ff; height: auto; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: justify; font-size: 15px; color: #5f6875; line-height: 1.8; letter-spacing: 1.8px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">温馨提示：习惯在清晨出门运动的中老年人，应晚些出门或准备足够的御寒衣物，以免突然进入寒冷的环境中，因温差过大而发病。运动后要及时穿上衣服，以免着凉。</p></section></section></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; background-color: #bbd8dc; text-align: justify; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: -10px 0px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: center; -webkit-text-size-adjust: 100%; background-color: #bbd8dc; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 5px; box-sizing: border-box; text-align: justify; color: #255a74; line-height: 2; letter-spacing: 2px; font-size: 15px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;">而“静”多指行“坐功”，</strong>每天清晨，双腿盘坐，头转向左方，两手由体侧提到胸前，手心朝上，两臂随后缓缓落下，头转向正前方，两手臂再重复上述动作。头转向右，动作相同，左右相反，左右各做15次，然后上下齿相叩，即叩齿36次，漱津几次，待津液满口分3次咽下，意想把津液送至丹田。如此漱津3次，一呼一吸为一息，如此36息而止。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 10px 0px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: center; -webkit-text-size-adjust: 100%; background-color: #bbd8dc; justify-content: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; border-width: 0px; min-width: 10%; height: auto; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; word-wrap: break-word !important;"><section style="margin: 0px 10px; padding: 0px; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; flex: 100 100 0%; align-self: flex-start; height: auto; line-height: 0; border-width: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: 214.53125px; height: 5px; vertical-align: top; overflow: hidden; background-color: #e3efff; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section></section></section><section style="margin: 0px; padding: 0px 5px; box-sizing: border-box; display: inline-block; width: 234.53125px; vertical-align: top; border: 1px solid #3e3e3e; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; justify-content: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; flex: 0 0 0%; align-self: center; height: auto; line-height: 0; border-width: 0px; word-wrap: break-word !important;"><section style="margin: 0px 0px 6px; padding: 0px; box-sizing: border-box; justify-content: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: 6px; height: 6px; vertical-align: top; overflow: hidden; border: 1px solid #929292; border-top-left-radius: 10px; border-top-right-radius: 10px; border-bottom-right-radius: 10px; border-bottom-left-radius: 10px; background-color: #e3efff; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; justify-content: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: 6px; height: 6px; vertical-align: top; overflow: hidden; border: 1px solid #929292; border-top-left-radius: 10px; border-top-right-radius: 10px; border-bottom-right-radius: 10px; border-bottom-left-radius: 10px; background-color: #e3efff; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section></section><section style="margin: 0px; padding: 0px 10px; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 100 100 0%; border-width: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: right; justify-content: flex-end; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: justify; letter-spacing: 1px; line-height: 2; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;">五、精神调摄，修身养性</strong></p></section></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 0%; line-height: 0; height: auto; border-width: 0px; word-wrap: break-word !important;"><section style="margin: 0px 0px 6px; padding: 0px; box-sizing: border-box; justify-content: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: 6px; height: 6px; vertical-align: top; overflow: hidden; border: 1px solid #929292; border-top-left-radius: 10px; border-top-right-radius: 10px; border-bottom-right-radius: 10px; border-bottom-left-radius: 10px; background-color: #e3efff; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; justify-content: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: 6px; height: 6px; vertical-align: top; overflow: hidden; border: 1px solid #929292; border-top-left-radius: 10px; border-top-right-radius: 10px; border-bottom-right-radius: 10px; border-bottom-left-radius: 10px; background-color: #e3efff; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section></section></section></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; word-wrap: break-word !important;"><section style="margin: 0px 10px; padding: 0px; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; flex: 100 100 0%; align-self: flex-start; height: auto; line-height: 0; border-width: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: 214.53125px; height: 5px; vertical-align: top; overflow: hidden; background-color: #e3efff; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section></section></section></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; background-color: #bbd8dc; text-align: justify; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: -10px 0px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: center; -webkit-text-size-adjust: 100%; background-color: #bbd8dc; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 5px; box-sizing: border-box; text-align: justify; color: #255a74; line-height: 2; letter-spacing: 2px; font-size: 15px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">大雪作为收藏的节气，躁动不安会令人更容易生病。<strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;">精神上要积极向上，保持乐观，多做一些安静的事。</strong>日常生活中，不计较鸡毛蒜皮的小事，不参与无原则的争执和较量。经常宽慰自己，到郊外登高望远，使心境开阔、宽容大度，从而达到养生的目的。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 10px 0px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: center; -webkit-text-size-adjust: 100%; background-color: #bbd8dc; justify-content: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; border-width: 0px; min-width: 10%; height: auto; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; word-wrap: break-word !important;"><section style="margin: 0px 10px; padding: 0px; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; flex: 100 100 0%; align-self: flex-start; height: auto; line-height: 0; border-width: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: 214.53125px; height: 5px; vertical-align: top; overflow: hidden; background-color: #e3efff; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section></section></section><section style="margin: 0px; padding: 0px 5px; box-sizing: border-box; display: inline-block; width: 234.53125px; vertical-align: top; border: 1px solid #3e3e3e; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; justify-content: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; flex: 0 0 0%; align-self: center; height: auto; line-height: 0; border-width: 0px; word-wrap: break-word !important;"><section style="margin: 0px 0px 6px; padding: 0px; box-sizing: border-box; justify-content: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: 6px; height: 6px; vertical-align: top; overflow: hidden; border: 1px solid #929292; border-top-left-radius: 10px; border-top-right-radius: 10px; border-bottom-right-radius: 10px; border-bottom-left-radius: 10px; background-color: #e3efff; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; justify-content: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: 6px; height: 6px; vertical-align: top; overflow: hidden; border: 1px solid #929292; border-top-left-radius: 10px; border-top-right-radius: 10px; border-bottom-right-radius: 10px; border-bottom-left-radius: 10px; background-color: #e3efff; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section></section><section style="margin: 0px; padding: 0px 10px; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 100 100 0%; border-width: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: right; justify-content: flex-end; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: justify; letter-spacing: 1px; line-height: 2; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;">六、滋补温肾，以黑为宜</strong></p></section></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 0%; line-height: 0; height: auto; border-width: 0px; word-wrap: break-word !important;"><section style="margin: 0px 0px 6px; padding: 0px; box-sizing: border-box; justify-content: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: 6px; height: 6px; vertical-align: top; overflow: hidden; border: 1px solid #929292; border-top-left-radius: 10px; border-top-right-radius: 10px; border-bottom-right-radius: 10px; border-bottom-left-radius: 10px; background-color: #e3efff; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; justify-content: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: 6px; height: 6px; vertical-align: top; overflow: hidden; border: 1px solid #929292; border-top-left-radius: 10px; border-top-right-radius: 10px; border-bottom-right-radius: 10px; border-bottom-left-radius: 10px; background-color: #e3efff; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section></section></section></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; word-wrap: break-word !important;"><section style="margin: 0px 10px; padding: 0px; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; flex: 100 100 0%; align-self: flex-start; height: auto; line-height: 0; border-width: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: 214.53125px; height: 5px; vertical-align: top; overflow: hidden; background-color: #e3efff; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section></section></section></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; background-color: #bbd8dc; text-align: justify; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: -10px 0px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: center; -webkit-text-size-adjust: 100%; background-color: #bbd8dc; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 5px; box-sizing: border-box; text-align: justify; color: #255a74; line-height: 2; letter-spacing: 2px; font-size: 15px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">“春夏养阳，秋冬养阴”，秋冬养阴是说养生要顺应秋冬的自然规律，顺应阳气的潜藏为主，饮食方面可根据个人体质情况，适当进食温补类食物，以补肾滋补类为主。<strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;">冬季气候寒冷，阴盛阳衰，宜多吃黑食，因黑色食品可补养肾气，以抗严寒。</strong>黑色食品主要有黑米、黑大豆、黑芝麻、黑枣、黑木耳、黑菇、黑桑椹、海带、海参、紫菜、乌骨鸡、乌贼鱼等。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: center; -webkit-text-size-adjust: 100%; background-color: #bbd8dc; word-wrap: break-word !important;"><section style="margin: 20px 0px 10px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; justify-content: center; transform: translate3d(10px, 0px, 0px); word-wrap: break-word !important;"><section style="margin: 0px; padding: 2px 0px 2px 2px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; background-color: #141414; min-width: 10%; flex: 0 0 auto; height: auto; align-self: flex-start; z-index: 2; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: right; font-size: 18px; letter-spacing: 1px; color: #ffffff; line-height: 1; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;">推荐药膳</strong></p></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; min-width: 10%; flex: 0 0 auto; height: auto; align-self: flex-start; word-wrap: break-word !important;"><section style="margin: -15px 0px 0px; padding: 0px; box-sizing: border-box; text-align: left; justify-content: flex-start; transform: translate3d(-20px, 0px, 0px); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: 33px; height: 33px; vertical-align: top; overflow: hidden; background-color: #ffea9b; border: 0px none #3e3e3e; border-top-left-radius: 60px; border-top-right-radius: 60px; border-bottom-right-radius: 60px; border-bottom-left-radius: 60px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section></section></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: -10px 0px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: center; -webkit-text-size-adjust: 100%; background-color: #bbd8dc; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 5px; box-sizing: border-box; text-align: justify; color: #255a74; line-height: 2; letter-spacing: 2px; font-size: 15px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 10px 0px 0px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; background-color: #bbd8dc; justify-content: flex-start; word-wrap: break-word !important;"><section style="margin: 0px; padding: 3px 10px; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; background-color: #def5ff; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: justify; color: #3e3e3e; letter-spacing: 2px; font-family: PingFangTC-ultralight; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">八宝饭</p></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 0px 10px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; background-color: #bbd8dc; line-height: 1; font-size: 14px; justify-content: flex-start; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; width: 0px; display: inline-block; vertical-align: top; word-wrap: break-word !important; border-width: 0.6em 0.6em 0.6em !important 0.6em !important; border-color: #8bcfe0 #8bcfe0 transparent !important transparent !important; border-style: solid solid solid !important solid !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: -10px 0px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: center; -webkit-text-size-adjust: 100%; background-color: #bbd8dc; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 5px; box-sizing: border-box; text-align: justify; color: #255a74; line-height: 2; letter-spacing: 2px; font-size: 15px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">材料：糯米100克，大米100克，赤小豆50克，薏米50克，莲子20克，枸杞子20克，桂圆肉20克，大枣50克。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">做法：</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">1.将赤小豆、薏米、莲子用清水洗净，加适量水，浸泡2小时；2.再加入糯米、大米等其他材料，用旺火蒸熟，最后加白糖适量食用。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">功效：养血安神。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 10px 0px 0px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; background-color: #bbd8dc; justify-content: flex-start; word-wrap: break-word !important;"><section style="margin: 0px; padding: 3px 10px; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; background-color: #def5ff; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: justify; color: #3e3e3e; letter-spacing: 2px; font-family: PingFangTC-ultralight; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">芪杞炖子鸡</p></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 0px 10px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; background-color: #bbd8dc; line-height: 1; font-size: 14px; justify-content: flex-start; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; width: 0px; display: inline-block; vertical-align: top; word-wrap: break-word !important; border-width: 0.6em 0.6em 0.6em !important 0.6em !important; border-color: #8bcfe0 #8bcfe0 transparent !important transparent !important; border-style: solid solid solid !important solid !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: -10px 0px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: center; -webkit-text-size-adjust: 100%; background-color: #bbd8dc; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 5px; box-sizing: border-box; text-align: justify; color: #255a74; line-height: 2; letter-spacing: 2px; font-size: 15px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">材料：童子鸡1只（约500克），黄芪30克，枸杞子30克，白术10克，调料适量。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">做法：将童子鸡洗净去内脏，切为小块，加入辅料文火慢炖1小时，食肉喝汤。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">功效：补中益气。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 10px 0px 0px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; background-color: #bbd8dc; justify-content: flex-start; word-wrap: break-word !important;"><section style="margin: 0px; padding: 3px 10px; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; background-color: #def5ff; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: justify; color: #3e3e3e; letter-spacing: 2px; font-family: PingFangTC-ultralight; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">菟丝子粥</p></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 0px 10px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; background-color: #bbd8dc; line-height: 1; font-size: 14px; justify-content: flex-start; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; width: 0px; display: inline-block; vertical-align: top; word-wrap: break-word !important; border-width: 0.6em 0.6em 0.6em !important 0.6em !important; border-color: #8bcfe0 #8bcfe0 transparent !important transparent !important; border-style: solid solid solid !important solid !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: -10px 0px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: center; -webkit-text-size-adjust: 100%; background-color: #bbd8dc; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 5px; box-sizing: border-box; text-align: justify; color: #255a74; line-height: 2; letter-spacing: 2px; font-size: 15px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">材料：菟丝子30克，粳米150克，白糖适量。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">做法：</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">1.将菟丝子洗净并捣碎，放入砂锅中，加适量清水，小火煎汤，去渣取汁；2.再加淘净的粳米煮粥，出锅前调入白糖即可。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">功效：健脾止泻。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 10px 0px 0px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; background-color: #bbd8dc; justify-content: flex-start; word-wrap: break-word !important;"><section style="margin: 0px; padding: 3px 10px; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; background-color: #def5ff; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: justify; color: #3e3e3e; letter-spacing: 2px; font-family: PingFangTC-ultralight; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">黄精参淮炖鸡</p></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 0px 10px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; background-color: #bbd8dc; line-height: 1; font-size: 14px; justify-content: flex-start; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; width: 0px; display: inline-block; vertical-align: top; word-wrap: break-word !important; border-width: 0.6em 0.6em 0.6em !important 0.6em !important; border-color: #8bcfe0 #8bcfe0 transparent !important transparent !important; border-style: solid solid solid !important solid !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: -10px 0px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: center; -webkit-text-size-adjust: 100%; background-color: #bbd8dc; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 5px; box-sizing: border-box; text-align: justify; color: #255a74; line-height: 2; letter-spacing: 2px; font-size: 15px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">材料：母鸡1 只（500g 左右），猪瘦肉50克，黄精、党参、淮山药各30克、生姜、料酒、精盐各适量。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">做法：</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">1.将以上中药材稍浸泡备用；2.母鸡及猪瘦肉分别洗净切块，入沸水、加料酒焯熟，捞出洗净备用；3.鸡块、猪肉块一起下炖盅，放入料酒、生姜、中药材，加冷开水，加盖隔水炖约3小时，加入盐适量即可饮服。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">功效：养阴填精，益气健脾。</p><p class="qf_image big noneditable" contenteditable="false"><img src="http://pic.app.fqlook.com/front1_0_FpAJOP5_zwaSNRkMgtezoGAfJrsd.1607477690.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="728" height="546" data-qf-origin="front1_0_FpAJOP5_zwaSNRkMgtezoGAfJrsd.1607477690.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 10px 0px 0px; padding: 0px; box-sizing: border-box; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: left; justify-content: flex-start; word-wrap: break-word !important;"><section style="margin: 0px; padding: 3px 10px; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; background-color: #def5ff; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: justify; color: #3e3e3e; letter-spacing: 2px; font-family: PingFangTC-ultralight; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">芝麻核桃粥</p></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 0px 10px; padding: 0px; box-sizing: border-box; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: left; line-height: 1; font-size: 14px; justify-content: flex-start; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; width: 0px; display: inline-block; vertical-align: top; word-wrap: break-word !important; border-width: 0.6em 0.6em 0.6em !important 0.6em !important; border-color: #8bcfe0 #8bcfe0 transparent !important transparent !important; border-style: solid solid solid !important solid !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: -10px 0px; padding: 0px; box-sizing: border-box; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 5px; box-sizing: border-box; text-align: justify; color: #255a74; line-height: 2; letter-spacing: 2px; font-size: 15px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">材料:黑芝麻50克，核桃仁30克，红枣10颗，小米50克，黑米50克，红糖适量。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">做法：</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">1.将黑芝麻炒熟后碾成粉末状；2.黑芝麻粉与核桃仁、去核的红枣、小米、黑米, 一起放入盛好水的砂锅中熬粥，再依据个人口味调入红糖即可食用。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">功效：补肾固精，健脾益气。</p></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 10px 0px; padding: 0px; box-sizing: border-box; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: center; word-wrap: break-word !important;"></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; box-sizing: border-box; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: center; word-wrap: break-word !important;"><section style="margin: 20px 0px 10px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; justify-content: center; transform: translate3d(10px, 0px, 0px); word-wrap: break-word !important;"><section style="margin: 0px; padding: 2px 0px 2px 2px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; background-color: #141414; min-width: 10%; flex: 0 0 auto; height: auto; align-self: flex-start; z-index: 2; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: right; font-size: 18px; letter-spacing: 1px; color: #ffffff; line-height: 1; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;">推荐茶饮</strong></p></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; min-width: 10%; flex: 0 0 auto; height: auto; align-self: flex-start; word-wrap: break-word !important;"><section style="margin: -15px 0px 0px; padding: 0px; box-sizing: border-box; text-align: left; justify-content: flex-start; transform: translate3d(-20px, 0px, 0px); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: 33px; height: 33px; vertical-align: top; overflow: hidden; background-color: #ffea9b; border: 0px none #3e3e3e; border-top-left-radius: 60px; border-top-right-radius: 60px; border-bottom-right-radius: 60px; border-bottom-left-radius: 60px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section></section></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: -10px 0px; padding: 0px; box-sizing: border-box; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 5px; box-sizing: border-box; text-align: justify; color: #255a74; line-height: 2; letter-spacing: 2px; font-size: 15px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 10px 0px 0px; padding: 0px; box-sizing: border-box; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: left; justify-content: flex-start; word-wrap: break-word !important;"><section style="margin: 0px; padding: 3px 10px; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; background-color: #def5ff; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: justify; color: #3e3e3e; letter-spacing: 2px; font-family: PingFangTC-ultralight; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">姜枣梨皮茶</p></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 0px 10px; padding: 0px; box-sizing: border-box; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: left; line-height: 1; font-size: 14px; justify-content: flex-start; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; width: 0px; display: inline-block; vertical-align: top; word-wrap: break-word !important; border-width: 0.6em 0.6em 0.6em !important 0.6em !important; border-color: #8bcfe0 #8bcfe0 transparent !important transparent !important; border-style: solid solid solid !important solid !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: -10px 0px; padding: 0px; box-sizing: border-box; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 5px; box-sizing: border-box; text-align: justify; color: #255a74; line-height: 2; letter-spacing: 2px; font-size: 15px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">材料：生姜3片，大枣3颗，梨皮适量。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">做法：将以上食材一起泡水喝即可。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">功效：暖胃散寒，润肺止咳。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 10px 0px 0px; padding: 0px; box-sizing: border-box; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: left; justify-content: flex-start; word-wrap: break-word !important;"><section style="margin: 0px; padding: 3px 10px; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; background-color: #def5ff; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: justify; color: #3e3e3e; letter-spacing: 2px; font-family: PingFangTC-ultralight; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">陈皮姜枣茶</p></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 0px 10px; padding: 0px; box-sizing: border-box; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: left; line-height: 1; font-size: 14px; justify-content: flex-start; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; width: 0px; display: inline-block; vertical-align: top; word-wrap: break-word !important; border-width: 0.6em 0.6em 0.6em !important 0.6em !important; border-color: #8bcfe0 #8bcfe0 transparent !important transparent !important; border-style: solid solid solid !important solid !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: -10px 0px; padding: 0px; box-sizing: border-box; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 5px; box-sizing: border-box; text-align: justify; color: #255a74; line-height: 2; letter-spacing: 2px; font-size: 15px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">材料：陈皮6克，生姜3片，红枣3颗。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">做法：将以上材料洗净，加入适量清水，煮茶饮即可。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">功效：驱寒暖身，健脾温中。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 10px 0px 0px; padding: 0px; box-sizing: border-box; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: left; justify-content: flex-start; word-wrap: break-word !important;"><section style="margin: 0px; padding: 3px 10px; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto; background-color: #def5ff; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: justify; color: #3e3e3e; letter-spacing: 2px; font-family: PingFangTC-ultralight; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">姜杏茶</p></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 0px 10px; padding: 0px; box-sizing: border-box; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: left; line-height: 1; font-size: 14px; justify-content: flex-start; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; width: 0px; display: inline-block; vertical-align: top; word-wrap: break-word !important; border-width: 0.6em 0.6em 0.6em !important 0.6em !important; border-color: #8bcfe0 #8bcfe0 transparent !important transparent !important; border-style: solid solid solid !important solid !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: -10px 0px; padding: 0px; box-sizing: border-box; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 5px; box-sizing: border-box; text-align: justify; color: #255a74; line-height: 2; letter-spacing: 2px; font-size: 15px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">材料：杏仁6克，生姜2片，甘草3克，盐3克。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">做法：将杏仁捣碎，甘草研成末，同炒；生姜去皮，加盐一起捣碎。混合在一起后用沸水冲泡，每日代茶频饮。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">功效：散寒止咳，润肺化痰。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 10px 0px; padding: 0px; box-sizing: border-box; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: center; justify-content: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; border-width: 0px; min-width: 10%; height: auto; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; word-wrap: break-word !important;"><section style="margin: 0px 10px; padding: 0px; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; flex: 100 100 0%; align-self: flex-start; height: auto; line-height: 0; border-width: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: 214.53125px; height: 5px; vertical-align: top; overflow: hidden; background-color: #e3efff; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section></section></section><section style="margin: 0px; padding: 0px 5px; box-sizing: border-box; display: inline-block; width: 234.53125px; vertical-align: top; border: 1px solid #3e3e3e; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; justify-content: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; flex: 0 0 0%; align-self: center; height: auto; line-height: 0; border-width: 0px; word-wrap: break-word !important;"><section style="margin: 0px 0px 6px; padding: 0px; box-sizing: border-box; justify-content: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: 6px; height: 6px; vertical-align: top; overflow: hidden; border: 1px solid #929292; border-top-left-radius: 10px; border-top-right-radius: 10px; border-bottom-right-radius: 10px; border-bottom-left-radius: 10px; background-color: #e3efff; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; justify-content: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: 6px; height: 6px; vertical-align: top; overflow: hidden; border: 1px solid #929292; border-top-left-radius: 10px; border-top-right-radius: 10px; border-bottom-right-radius: 10px; border-bottom-left-radius: 10px; background-color: #e3efff; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section></section><section style="margin: 0px; padding: 0px 10px; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 100 100 0%; border-width: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: right; justify-content: flex-end; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: justify; letter-spacing: 1px; line-height: 2; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;">七、穴位养生，平调阴阳</strong></p></section></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 0%; line-height: 0; height: auto; border-width: 0px; word-wrap: break-word !important;"><section style="margin: 0px 0px 6px; padding: 0px; box-sizing: border-box; justify-content: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: 6px; height: 6px; vertical-align: top; overflow: hidden; border: 1px solid #929292; border-top-left-radius: 10px; border-top-right-radius: 10px; border-bottom-right-radius: 10px; border-bottom-left-radius: 10px; background-color: #e3efff; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; justify-content: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: 6px; height: 6px; vertical-align: top; overflow: hidden; border: 1px solid #929292; border-top-left-radius: 10px; border-top-right-radius: 10px; border-bottom-right-radius: 10px; border-bottom-left-radius: 10px; background-color: #e3efff; word-wrap: break-word !important;"><section style= <!----></div> 七、穴位养生，平调阴阳大雪节气穴位养生以“平调阴阳”为原则，推荐养生穴位为神阙穴和命门穴。
神阙穴
定位：属任脉，即肚脐。
方法：可取坐位，手持艾条，垂直于穴位所在平面，距肌表约2-3㎝，可随个人的敏感度调节距离，灸至穴位及其半径内2-3㎝的皮肤潮红，即可停止，约20分钟。
功效：培元固本，和胃理肠。
命门穴
定位：属督脉，位于第二、三腰椎棘突间，在腰部与肚脐相平的区域。
方法：可取俯卧位，操作者手持艾条，垂直于穴位所在平面，距肌表约2-3㎝，可随个人的敏感度调节距离，灸至穴位及其半径内2-3㎝的皮肤潮红，即可停止，约20分钟。
功效：培元固本，强健腰膝。
温馨提示：本文经验方仅供参考，服食请遵医生指导。
福建中医药大学
国医堂
喜欢这种节气加养生的内容 好想下雪阿 所以我已经到了该养生的年级了吗 {:5_265:}{:5_265:}
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