踏上春节返乡路之前，这份“健康攻略”请收好！
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.fqlook.com/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!-- 付费贴--> <div class="preview_article "> <!----> <p>回家过年是春节永恒的主题，健康平安是家人不变的期盼。春运开启，返乡路上有哪些注意事项？返乡后又该如何做好防护、安心过年？</p><p>一起了解</p><p>↓↓↓</p><p> </p><p>踏上返乡之路</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20230118191616front1_0_155891_FmYgG1W7VyHlQsYqg2H3lLC8rM34.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="720" data-qf-origin="forum/20230118191616front1_0_155891_FmYgG1W7VyHlQsYqg2H3lLC8rM34.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>1.合理安排出行，尽量避免前往疫情流行比较高的地区探亲访友。</p><p> </p><p>2.居家治疗的新冠病毒感染者，非必要不外出，不要探亲和旅游。</p><p> </p><p>3.出行前做好规划，尽量缩短在候车室等人群聚集场所的时间。</p><p> </p><p>4.做好手消、干湿消毒纸巾等防护物资的准备。</p><p> </p><p>5.做好防护，在飞机、火车密闭空间内，要全程戴好口罩。</p><p> </p><p>6.随时保持手卫生，避免接触公共的物品。</p><p>7.咳嗽、打喷嚏时，要注意相应的咳嗽礼仪，要用纸巾或者肘臂遮挡。</p><p> </p><p>乐享团聚时光</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20230118191650front1_0_155891_FlUWDOporV8wvfWcbTFYZh08Hm0t.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="720" data-qf-origin="forum/20230118191650front1_0_155891_FlUWDOporV8wvfWcbTFYZh08Hm0t.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>8.返乡人员回到家要加强自我健康监测，也要密切关注自己以及家人的健康状况。</p><p> </p><p>9.如果出现发热、干咳、乏力、咽痛等症状，要及时进行抗原检测，或根据病情来及时就医。</p><p> </p><p>10.刚回家时，尽量避免接触家里的老人或者有基础性疾病的人员，接触的时候要进行个人防护。</p><p> </p><p>11.避免到人群聚集、空气不流通的封闭场所。</p><p> </p><p>12.外出探亲访友戴好口罩，口罩弄湿、弄脏、变形或损坏后应及时更换。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20230118191704front1_0_155891_FoMzK93EMeim_1K-JnEeQTPS8pYT.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="762" data-qf-origin="forum/20230118191704front1_0_155891_FoMzK93EMeim_1K-JnEeQTPS8pYT.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>13.减少聚餐、聚会的次数，建议使用公筷、公勺。</p><p> </p><p>14.不随地吐痰，咳嗽或打喷嚏时用纸巾或肘臂遮掩。</p><p> </p><p>15.做好手卫生，如果有条件，尽可能用流水洗手，配合使用肥皂或洗手液，认真清洁指尖、掌心、手腕各个部位。</p><p> </p><p>16.要保持健康的生活方式，放松心情，保证睡眠，规律作息。</p><p> </p><p>17.合理膳食，饮食规律，多喝水，尽可能避免吸烟饮酒。</p><p> </p><p>“阳康”仍需注意</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20230118191738front1_0_155891_FgeCEgwkdOdni2RH1QuaDCi2yAVg.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="720" data-qf-origin="forum/20230118191738front1_0_155891_FgeCEgwkdOdni2RH1QuaDCi2yAVg.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>18.转阴后，身体感到疲乏是正常现象，完全恢复需要2～3周时间。保持良好的精神状态和心态，规律作息，不要熬夜。</p><p> </p><p>19.春节期间应清淡饮食，科学进补，拒绝油腻，不要大吃大喝。补充蛋白质，多吃蔬菜水果，保证充足的营养。</p><p> </p><p>20.根据个人日常运动习惯，可以适量运动，运动量不超过平时的三分之一，逐渐增长，不能剧烈运动或过度运动。</p><p> </p><p> </p><p> </p><p>来源 福州疾控 健康中国</p> <!----></div> 记住了。感谢提醒{:5_255:}{:5_255:} GET 谢谢告知
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