【谷雨】你准备好入夏了吗？
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.fqlook.com/static/publish/css/style.css?v=1605251010487" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010487"><div class="preview_article "> <!----> <p>4月20日，谷雨</p><p>2022年4月20日10时24分，谷雨节气至。谷雨，是二十四节气之第6个节气，也是春季的最后一个节气，取自“雨生百谷“之意。此时降水明显增加，田中的秧苗初插、作物新种，最需要雨水的滋润，降雨量充足而及时，谷类作物能茁壮成长。</p><p> </p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20220420114101front1_0_155891_FjUqEhL0T6FqROyGSeO6N8hxzdKq.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="900" height="600" data-qf-origin="forum/20220420114101front1_0_155891_FjUqEhL0T6FqROyGSeO6N8hxzdKq.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p class="">《月令七十二候集解》：</p><p class="empty_paragraph"> </p><p class="">“三月中，自雨水后，土膏脉动，今又雨其谷于水也。雨读作去声，如雨我公田之雨。盖谷以此时播种，自上而下也。”</p><p class="empty_paragraph"> </p><p class="">此时，田中的秧苗初插、作物新种，最需要雨水的滋润。</p><p class="empty_paragraph"> </p><p class="">“谷得雨而生”，天下万物进入生发的最后阶段，立夏之后，就进入“夏长”阶段。</p><section class="_135editor" data-role="title" data-tools="135编辑器" data-id="111576"><section><section><section><section><strong class="135brush" data-brushtype="text">谷雨有三候</strong></section></section><section class="assistant"><img class="assistant" draggable="false" src="https://cdn.jptj.goodstudydayup.com/cover/202204/1650291893340050" data-width="100%" data-ratio="0.5851063829787234" data-w="94" data-src="https://cdn.jptj.goodstudydayup.com/cover/202204/1650291893340050" /></section></section></section></section><section class="_135editor" data-id="105926" data-tools="135编辑器"><section><section class="135brush" data-brushtype="text"><strong>初候，萍始生</strong></section><section class="assistant"><img class="assistant" draggable="false" src="https://cdn.jptj.goodstudydayup.com/cover/202204/1650291893169405.png" data-width="100%" data-ratio="0.36619718309859156" data-w="71" data-src="https://cdn.jptj.goodstudydayup.com/cover/202204/1650291893169405.png" /></section></section></section><p>谷雨之日萍始生，萍水始相逢。萍，水草，与水相平，故称“萍”；漂流随风，故又称“漂”。</p><p>二候，鸣鸠拂其羽</p><p> </p><p>鸠即鹰所化，布谷鸟。明刘伯温诗：“鸣鸠语芜声相应，又是人间一度春。”</p><p> </p><p>芜是杂草。可“春谷终期吹羽翼”，鸠鸣预示着春要结束了，此时田野里到处回荡着它“家家种谷”的殷切呼唤。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20220420114347front1_0_155891_FmcbpwS4Jx5t49j0KZsHHdKCNGAo.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="900" height="600" data-qf-origin="forum/20220420114347front1_0_155891_FmcbpwS4Jx5t49j0KZsHHdKCNGAo.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>三候，戴胜降于桑</p><p> </p><p>“戴胜”是头顶有长毛的鸟，又称鸡冠鸟，此时落于桑树，蚕将生之候。</p><section class="_135editor" data-role="title" data-tools="135编辑器" data-id="111576"><section><section><section><section><strong class="135brush" data-brushtype="text">谷雨习俗</strong></section></section><section class="assistant"><img class="assistant" draggable="false" src="https://cdn.jptj.goodstudydayup.com/cover/202204/1650291893340050" data-width="100%" data-ratio="0.5851063829787234" data-w="94" data-src="https://cdn.jptj.goodstudydayup.com/cover/202204/1650291893340050" /></section></section></section></section><section class="_135editor" data-role="title" data-tools="135编辑器" data-id="103352"><section class="assistant"><img class="assistant" draggable="false" src="https://cdn.jptj.goodstudydayup.com/cover/202204/1650291894483457.png" data-width="100%" data-ratio="0.9038461538461539" data-w="52" data-src="https://cdn.jptj.goodstudydayup.com/cover/202204/1650291894483457.png" /></section></section><section class="_135editor" data-id="105926" data-tools="135编辑器"><section><section class="135brush" data-brushtype="text"><strong>富贵牡丹花，辟邪谷雨茶</strong></section><section class="assistant"><img class="assistant" draggable="false" src="https://cdn.jptj.goodstudydayup.com/cover/202204/1650291893169405.png" data-width="100%" data-ratio="0.36619718309859156" data-w="71" data-src="https://cdn.jptj.goodstudydayup.com/cover/202204/1650291893169405.png" /></section></section></section><section data-role="paragraph"><p>“谷雨三朝看牡丹”，牡丹花被称为谷雨花、富贵花，谷雨时节赏牡丹已绵延千年。</p></section><p>清顾禄《清嘉录》曰：“神祠别馆筑商人，谷雨看花局一新。”至今，山东菏泽、河南洛阳都会<strong>在谷雨时节举行牡丹花会</strong>，供人们观赏游玩。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20220420114411front1_0_155891_Fs0TMx8SZ4fWYcDqSNKjxvynRnlc.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="900" height="600" data-qf-origin="forum/20220420114411front1_0_155891_Fs0TMx8SZ4fWYcDqSNKjxvynRnlc.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>谷雨的美可入目，更可入口，谷雨茶是谷雨这天采的鲜茶叶制成的茶叶，而且要上午采的。谷雨茶色泽翠绿，叶质柔软，富含多种维生素和氨基酸，香气宜人。</p><p> </p><p>传说谷雨这天的茶喝了会清火、辟邪、明目，所以谷雨这天不管是什么天气，人们都会去茶山摘一些新茶回来喝。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20220420114426front1_0_155891_FhjVmQf7hr6dBFrz4sZfeucUJfpN.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="900" height="600" data-qf-origin="forum/20220420114426front1_0_155891_FhjVmQf7hr6dBFrz4sZfeucUJfpN.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>祭仓颉，祈平安</p><p> </p><p>清明祭黄帝，谷雨祭仓颉，是自汉代以来流传千年的民间传统。</p><p> </p><p>据《淮南子》记载，黄帝于春末夏初发布诏令，宣布仓颉造字成功，当天下了一场谷子雨。</p><p> </p><p>仓颉死后，人们把他安葬在他的家乡，每年的谷雨，“仓颉庙会”都会在陕西白水县如期举行。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20220420114516front1_0_155891_FoiAuS-oDyobxOcICvqdkCDfqCJ2.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="900" height="600" data-qf-origin="forum/20220420114516front1_0_155891_FoiAuS-oDyobxOcICvqdkCDfqCJ2.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>谷雨节也叫做渔民出海捕鱼的“壮行节”。在中国北方沿海一带，渔民们过谷雨节已有两千多年的历史。</p><p> </p><p>海祭时刻一到，渔民便抬着供品到海神庙、娘娘庙前摆供祭祀。</p><p> </p><p>有的则将供品抬至海边，敲锣打鼓，燃放鞭炮，面海祭祀，场面十分隆重。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20220420114527front1_0_155891_FlYqyEfhmCRwEvMakVON_CArEdYU.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="900" height="600" data-qf-origin="forum/20220420114527front1_0_155891_FlYqyEfhmCRwEvMakVON_CArEdYU.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>禁杀五毒朱砂贴，忙走谷雨别春色</p><p> </p><p>谷雨以后气温升高，病虫害进入高繁衍期，为了减轻病虫害对作物及人的伤害，农家一边进田灭虫，一边张贴谷雨贴，进行驱凶纳吉的祈祷。</p><p> </p><p>清乾隆六年《夏津县志》记：“谷雨，朱砂书符禁蝎。”“禁蝎”的民俗反应了人们驱除害虫及渴望丰收平安的心情。</p><p> </p><p>谷雨贴，属于年画的一种，上面刻绘神鸡捉蝎、天师除五毒形象或道教神符。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20220420114543front1_0_155891_FiwdL7JEzI51Gtt6_fSlQeJluj0R.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="900" height="649" data-qf-origin="forum/20220420114543front1_0_155891_FiwdL7JEzI51Gtt6_fSlQeJluj0R.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>有的还附有诸如“太上老君如律令，谷雨三月中，蛇蝎永不生”、“谷雨三月中，老君下天空，手持七星剑，单斩蝎子精”等文字说明，寄托人们查杀害虫、盼望丰收、安宁的心理。</p><p> </p><p>古时还有“走谷雨”的风俗，谷雨这天青年妇女走村串亲，有的到野外走一圈就回来。寓意与自然相融合，强身健体。</p><p>谷雨养生三个字</p><p> </p><p> </p><p>运动适“缓”</p><p> </p><p>谷雨时节阳气渐长，阴气渐消，要早睡早起，更要注意心理健康，在精神和体力上都不要过度疲劳和紧张，切忌遇事忧愁和焦虑，甚至大动肝火。</p><p> </p><p>运动可选择静中有动的运动如太极拳、慢跑等。运动能提高身体新陈代谢，增加出汗量，起到“除湿”效果，但不要过度出汗。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20220420114617front1_0_155891_Fr39BRg0qA0Ix692smbU3A8t4iea.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="900" height="600" data-qf-origin="forum/20220420114617front1_0_155891_Fr39BRg0qA0Ix692smbU3A8t4iea.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>饮食要“清”</p><p> </p><p>中医理论认为，谷雨前后15天，脾处于旺盛时期，同时能够带动胃强健起来，从而使消化功能处于旺盛的状态，利于营养的吸收。</p><p> </p><p>因此，谷雨正是补身的大好时机，可以吃些低脂肪、高维生素、高矿物质的食物，比如新鲜蔬菜，包括荠菜、菠菜、马兰头、香椿头等。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20220420114635front1_0_155891_Fp--RzZO2rM6BSrfeSHnagwNJAOo.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="900" height="600" data-qf-origin="forum/20220420114635front1_0_155891_Fp--RzZO2rM6BSrfeSHnagwNJAOo.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>这些都可以起到清热解毒、凉血明目，通利二便、醒脾开胃的作用。</p><p> </p><p>同时吃一些含B族维生素较多的小米、大麦及其他豆类，也是不错的进补选择。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20220420114647front1_0_155891_FnEiZKtDMMDJ7KIPkkv0hbxveQzr.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="900" height="600" data-qf-origin="forum/20220420114647front1_0_155891_FnEiZKtDMMDJ7KIPkkv0hbxveQzr.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>心态从“净”</p><p> </p><p>谷雨期间虽然气候转暖，但早晚多有忽冷忽热时，当气温发生骤降时，感染性疾病的发病率会明显提高。</p><p> </p><p>因此，此时尤应注意添衣保暖，保持居室空气畅通以及环境清洁，经常开窗通风换气，使病菌失去滋生条件。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20220420114706front1_0_155891_FkkfHZC8SJJemiyUpgLOg1g3-R-6.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="900" height="599" data-qf-origin="forum/20220420114706front1_0_155891_FkkfHZC8SJJemiyUpgLOg1g3-R-6.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOaZtOWkqTc4MA==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>谷雨节气中，肝肾处于衰弱状态，所以应注意加强对肝肾的保养。此节气还是胃病的易发期，消除病因要戒烟戒酒，不暴饮暴食，并停止食用对胃有刺激的食品和药物等。</p><p> </p><p>同时，调养情志，保持愉快的心情，对身体很有好处，三五好友结伴踏青、郊游就是不错的选择，能疏散郁滞，改善心肺功能，增强体质。</p><p> </p><p class="empty_paragraph"> </p> <!----></div>
页:
[1]