冬至时节，药膳养生
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.fqlook.com/static/publish/css/style.css?v=1605251010486" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010486"><div class="preview_article "> <!----> <section><p>此时节，在饮食方面不宜过食辛辣燥热、肥腻食物，以免生阳动火，导致内热积聚，郁热上冲。肥甘厚味易导致饮食不化，聚湿生痰。所以需要饮食宜多样化，注意谷、肉、 蔬、果合理搭配。冬季可适当多食温补性食物，如羊肉、牛肉、鸡肉、腰果、山药、栗子、核桃等。同时也要多吃新鲜蔬菜以避免维生素的缺乏，如：多吃白萝卜、胡萝卜、青菜、豆腐、木耳、番茄、藕、白菜等。</p><p> </p></section><section><section><section><section><section><section><section><section><section><section><section><section><section></section></section></section></section></section></section></section><section><section><section><section></section></section></section></section></section></section></section></section><section><section><section><section><section><section><section><section><section><p><strong>推荐药膳</strong></p></section></section></section></section></section></section></section></section></section><section><section><section><section><section><section><section><section><section><section><section><section><section><section><section><section><section><section></section></section></section></section></section></section></section></section></section></section><section><section><section><section><section><section><section><section><section><section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section><section><section><section><section><section></section></section></section></section></section></section></section></section></section></section></section></section><section><section><section><section><section><section><section><section><section><section><section><section><section><section><section><section><section></section></section></section></section></section></section></section><section><section><section><section><section><section><section></section></section></section></section></section></section></section></section></section></section></section><section><section><section><section><section><section><section><section><section><section><section></section></section></section></section></section></section></section></section></section></section></section><section><section><section><section><section><section><section><section><section><p><strong>西洋参乌鸡汤</strong></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section><p>材料：乌鸡一只（约400克），西洋参20克，枸杞20克，红枣(去核)15克，生姜3片，盐适量。</p><p>做法：</p><p>1.乌鸡洗净去除内脏，砍块焯水；</p><p>2.将所有材料放入砂锅，加适量清水，大火煮开改小火煮60分钟，调味即可。</p><p>功效：益气养阴，健脾和中。</p><p> </p></section><section><section><section><section><section><section><section><section><section><section><section><section><section><section><section><section><section></section></section></section></section></section></section></section><section><section><section><section><section><section><section></section></section></section></section></section></section></section></section></section></section></section><section><section><section><section><section><section><section><section><section><section><section></section></section></section></section></section></section></section></section></section></section></section><section><section><section><section><section><section><section><section><section><p><strong>羊肉萝卜汤</strong></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section><p>材料：羊肉400克，萝卜300克，精盐适量，香菜、葱段、生姜若干。</p><p>做法：</p><p>1.羊肉洗净切块泡冷水，去除血水，焯水；</p><p>2.萝卜洗净去皮切块，香菜切碎，姜切片；</p><p>3.将羊肉、萝卜、姜片放入锅内，加入适量清水，中火炖2小时，下香菜、葱段，用盐调味即可。</p><p>功效：益气养血，温中暖胃。</p><p> </p></section><section><section><section><section><section><section><section><section><section><section><section><section><section><section><section><section><section></section></section></section></section></section></section></section><section><section><section><section><section><section><section></section></section></section></section></section></section></section></section></section></section></section><section><section><section><section><section><section><section><section><section><section><section></section></section></section></section></section></section></section></section></section></section></section><section><section><section><section><section><section><section><section><section><p><strong>莲子红枣枸杞银耳羹</strong></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section><p>材料：银耳（干）30克，红枣50克，去心莲子20颗，枸杞20克，冰糖50克。</p><p>做法：</p><p>1.银耳用冷水泡发，清洗，控水，去掉根部，撕成小片；莲子洗净，浸泡备用；</p><p>2.红枣洗净去核；枸杞泡1分钟后洗净备用；</p><p>3.锅内加入凉水，将银耳、莲子、红枣一同入锅，水开后调成小火开始慢煮1-2小时，快煮好时放入冰糖、枸杞。</p><p>功效：养阴润燥，助眠安神。</p><p> </p></section><section><section><section><section><section><section><section><section><section><section><section><section><section><section><section><section><section></section></section></section></section></section></section></section><section><section><section><section><section><section><section></section></section></section></section></section></section></section></section></section></section></section><section><section><section><section><section><section><section><section><section><section><section></section></section></section></section></section></section></section></section></section></section></section><section><section><section><section><section><section><section><section><section><p><strong>糯米南瓜八宝饭</strong></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section><p>材料：老南瓜半个，糯米200克，枸杞、红枣、冰糖适量。</p><p>做法</p><p>1.将南瓜洗净挖空，糯米提前温水泡3个小时；枸杞、红枣洗净待用；</p><p>2.将糯米放入空南瓜中，加入适量水，并将枸杞、红枣一并放入南瓜中，放入蒸锅中蒸40分钟后，根据个人口味加适量冰糖，再蒸10分钟即可。</p><p>功效：补中益气，温脾养胃。</p><p> </p></section><section><section><section><section><section><section><section><section><section><section><section><section><section></section></section></section></section></section></section></section><section><section><section><section></section></section></section></section></section></section></section></section><section><section><section><section><section><section><section><section><section><p><strong>推荐茶饮</strong></p></section></section></section></section></section></section></section></section></section><section><section><section><section><section><section><section><section><section><section><section><section><section><section><section><section><section><section></section></section></section></section></section></section></section></section></section></section><section><section><section><section><section><section><section><section><section><section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section><section><section><section><section><section></section></section></section></section></section></section></section></section></section></section></section></section><section><section><section><section><section><section><section><section><section><section><section><section><section><section><section><section><section></section></section></section></section></section></section></section><section><section><section><section><section><section><section></section></section></section></section></section></section></section></section></section></section></section><section><section><section><section><section><section><section><section><section><section><section></section></section></section></section></section></section></section></section></section></section></section><section><section><section><section><section><section><section><section><section><p><strong>红枣茶</strong></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section><p>材料：红枣5-6颗。</p><p>做法：红枣去核，放在装入清水的养生壶中，养生壶中大火煮开，小火煮5分钟左右，代茶饮。</p><p>功效：补益脾胃。</p><p> </p></section><section><section><section><section><section><section><section><section><section><section><section><section><section><section><section><section><section></section></section></section></section></section></section></section><section><section><section><section><section><section><section></section></section></section></section></section></section></section></section></section></section></section><section><section><section><section><section><section><section><section><section><section><section></section></section></section></section></section></section></section></section></section></section></section><section><section><section><section><section><section><section><section><section><p><strong>黑豆茶</strong></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section><p>材料：黑豆100克，红糖适量。</p><p>做法：</p><p>1.将黑豆用清水洗一下，沥干水分后备用；</p><p>2.在锅中加入适量清水、黑豆，将黑豆煮熟后，加入适量红糖，将其搅拌融化后即可食用。</p><p>功效：补肾乌发。</p><p><strong>福建中医药大学</strong><strong>国医堂</strong></p></section> <!----></div>
页:
[1]