山药去皮一根筷子就能搞定，手不粘也不痒，简单又快！
<!----><style type="text/css">html{font-size:375%}</style><link href="http://pic.app.fqlook.com/static/publish/css/style.css?v=1605251010475" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010475"><div class="preview_article "> <!----> <p> </p><p class="qf_image big noneditable" contenteditable="false"><img src="http://pic.app.fqlook.com/front1_0_FifJSBdzDxp8CCN-enef8sDgM2L5.1607508854.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="788" height="1280" data-qf-origin="front1_0_FifJSBdzDxp8CCN-enef8sDgM2L5.1607508854.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p> </p><p class="qf_image big noneditable" contenteditable="false"><img src="http://pic.app.fqlook.com/front1_0_FuoxPTI_xFp_m5ckUExeNT1R83v4.1607508854.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="792" height="1280" data-qf-origin="front1_0_FuoxPTI_xFp_m5ckUExeNT1R83v4.1607508854.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p> </p><p class="qf_image big noneditable" contenteditable="false"><img src="http://pic.app.fqlook.com/front1_0_Fsd-C1WfOA8ATcMVknE6ecEnnnav.1607508854.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="792" height="1280" data-qf-origin="front1_0_Fsd-C1WfOA8ATcMVknE6ecEnnnav.1607508854.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p> </p><p class="qf_image big noneditable" contenteditable="false"><img src="http://pic.app.fqlook.com/front1_0_FkFso1lcMwVAeMEJz3i03OBp3K8q.1607508854.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="786" height="1280" data-qf-origin="front1_0_FkFso1lcMwVAeMEJz3i03OBp3K8q.1607508854.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p> </p><p class="qf_image big noneditable" contenteditable="false"><img src="http://pic.app.fqlook.com/front1_0_FqunnLKdTq1fp2_qk5HSmHXTkVlq.1607508854.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="784" height="1278" data-qf-origin="front1_0_FqunnLKdTq1fp2_qk5HSmHXTkVlq.1607508854.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p> </p><p class="qf_image big noneditable" contenteditable="false"><img src="http://pic.app.fqlook.com/front1_0_Fiv1CNpuEQx_So04QZOasvRyCHn7.1607508854.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="792" height="1280" data-qf-origin="front1_0_Fiv1CNpuEQx_So04QZOasvRyCHn7.1607508854.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p> </p><p class="qf_image big noneditable" contenteditable="false"><img src="http://pic.app.fqlook.com/front1_0_FmE9Ep0XkphrL4uxd3BXJ-8sMGYN.1607508854.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="846" height="1280" data-qf-origin="front1_0_FmE9Ep0XkphrL4uxd3BXJ-8sMGYN.1607508854.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px 16px; padding: 0px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 15px; letter-spacing: 1.5px; background-color: #b08a65; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;">2、糖尿病患者不可多食</strong></span></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">虽然说山药含有的黏液蛋白，有降低血糖的作用，</span><span style="margin: 0px; padding: 0px; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">但山药属根茎类食物，淀粉量较高，如果过多食用反而不会降低血糖，而会导</span><span style="margin: 0px; padding: 0px; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">致血糖升高。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 15px; letter-spacing: 1.5px; color: #b08a65; box-sizing: border-box !important; word-wrap: break-word !important;">因此，患有糖尿病的人不可一次性吃过量的山药，如果某些患者偏爱食山药，那么应适当减少主食的量，否则就会适得其反。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 15px; letter-spacing: 1.5px; color: #b08a65; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; background-color: #ffffff; font-size: 14px; color: #deb686; box-sizing: border-box !important; word-wrap: break-word !important; overflow-wrap: break-word !important;">来源：</span><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; background-color: #ffffff; font-size: 14px; color: #deb686; box-sizing: border-box !important; word-wrap: break-word !important; overflow-wrap: break-word !important;">高质量生活家（ID：gzlshzs）</span></span></section> <!----></div>
页:
[1]