冬季天气干燥易上火？教你5招“败冬火”
<!----><style type="text/css">html{font-size:375%}</style><link href="http://pic.app.fqlook.com/static/publish/css/style.css?v=1605251010475" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010475"><div class="preview_article "> <!----> <div id="img-content" class="rich_media_wrp" style="font-family: -webkit-standard; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto; position: relative; zoom: 1;"><div id="js_content" class="rich_media_content " style="overflow: hidden; color: #333333; font-size: 17px; word-wrap: break-word; -webkit-hyphens: auto; text-align: justify; position: relative; z-index: 0; visibility: visible;"><div id="img-content" class="rich_media_wrp" style="caret-color: #000000; color: #000000; font-family: -webkit-standard; text-align: start; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); position: relative; zoom: 1;"><div id="js_content" class="rich_media_content " style="overflow: hidden; color: #333333; word-wrap: break-word; -webkit-hyphens: auto; text-align: justify; position: relative; z-index: 0; visibility: visible;"><p style="margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; font-size: 16px; background-color: #ffffff; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;" data-mpa-powered-by="yiban.io"> </p><p style="margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; font-size: 16px; background-color: #ffffff; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"> </p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;" data-mpa-powered-by="yiban.io">进入冬季，尤其北方地区，天气变得十分干燥，如果生活不规律很容易出现上火的症状。不妨试试这5招，教你“败冬火”。</p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;">1.多喝水。每天采取少量多次饮用的方式进行补水。此外还可以每周喝2至3次银耳莲子汤、银耳百合汤或绿豆汤。</p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;">2.饮食清淡。适当多吃些粗粮杂豆，如麦片、黄小米、玉米、绿豆等，少吃刺激性的食物，如葱、姜、蒜、辣椒、油炸食物等。</p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;">3.生活规律。养成早睡早起，不熬夜、不睡懒觉的好习惯。</p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;">4.增加湿度。可以在房间里放置一些植物、悬挂湿毛巾或安装加湿器，也可以在卧室内放一盆水或者在地面上适当洒些水。</p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;">5.根据气温增减衣物。寒冷天气里，人们多习惯穿上厚厚的棉服，裹得严严实实。但是回到温暖的室内，要注意根据室温增减衣物，避免“捂”上火。</p><p style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); clear: both; min-height: 1em; caret-color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">来源：中国天气网</p><p style="margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; font-size: 16px; background-color: #ffffff; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"> </p><p style="margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; font-size: 16px; background-color: #ffffff; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"> </p></div></div><div id="js_toobar3" class="rich_media_tool" style="caret-color: #000000; color: #000000; font-family: -webkit-standard; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; margin: 15px 0px 0px; padding: 0px; overflow: hidden; line-height: 32px; font-size: 15px; zoom: 1;"><div class="weui-flex" style="margin: 0px; padding: 0px; display: flex; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 15px; font-style: normal; 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color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; font-size: 16px; background-color: #ffffff; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"> </p><p style="margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; font-size: 16px; background-color: #ffffff; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"> </p><p style="margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; font-size: 16px; background-color: #ffffff; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"> </p><p style="margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; font-size: 16px; background-color: #ffffff; text-align: left; box-sizing: border-box !important; word-wrap: break-word !important;"> </p><p style="clear: both; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"> </p></div><div id="js_sponsor_ad_area"></div></div><p> </p><div id="js_toobar3" class="rich_media_tool" style="caret-color: #000000; color: #000000; font-family: -webkit-standard; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; margin: 15px 0px 0px; padding: 0px; overflow: hidden; line-height: 32px; font-size: 15px; zoom: 1;"><div class="weui-flex" style="margin: 0px; padding: 0px; display: flex; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 0.5440000295639038px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: 100%; -webkit-text-stroke-width: 0px; text-decoration: none;"><div class="weui-flex__item" style="margin: 0px; padding: 0px; -webkit-box-flex: 1; flex: 1 1 0%; display: flex; min-width: 0px;"> </div></div></div> <!----></div> 这些都是常人知道的常识吧 我平时没事就喜欢躲在被子里捂热热的，然后突然离开被窝一下子就会感冒 这两天明显感觉到天气很干，刚洗完澡那会身上都紧绷绷的
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