大雪养生：炖三肉、熬三粥、煲三汤、防三病
<!----><style type="text/css">html{font-size:375%}</style><link href="http://pic.app.fqlook.com/static/publish/css/style.css?v=1605251010475" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010475"><div class="preview_article "> <!----> <p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 16px; margin-left: 16px; clear: both; min-height: 1em; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">大雪是冬天的第三个节气。</span></p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 16px; margin-left: 16px; clear: both; min-height: 1em; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> </p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 16px; margin-left: 16px; clear: both; min-height: 1em; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">古人说：“大者，盛也，至此而雪盛也”。</span></p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 16px; margin-left: 16px; clear: both; min-height: 1em; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> </p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 16px; margin-left: 16px; clear: both; min-height: 1em; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">到了这个时段，雪往往下得大、范围也广，故名大雪。</span></p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 16px; margin-left: 16px; clear: both; min-height: 1em; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> </p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 16px; margin-left: 16px; clear: both; min-height: 1em; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">天地阴气到达极致，此时进补往往有事半功倍的效果。</span></p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 16px; margin-left: 16px; clear: both; min-height: 1em; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 16px; margin-left: 16px; clear: both; min-height: 1em; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; text-align: center; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> </p><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" data-tools="135编辑器" data-id="95309"><section style="margin: 0px 16px; padding: 0px; text-align: center; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 1em; box-sizing: border-box; letter-spacing: 1.5px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;" data-brushtype="text"><span style="margin: 0px; padding: 0px; font-size: 15px; color: #b08a65; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;">炖三肉</strong></span></section></section></section></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></strong></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">1.羊肉</span></strong></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">羊肉性温，能够御风寒补身体，冬季吃羊肉能够让我们寒冷的身体暖和起来。</span></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">它不仅营养丰富还有很高的药用价值。</span></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">萝卜能够为我们在干燥的冬季提供大量的水分与维生素。</span></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">二者同煮能提供给我们所需的能量与营养，还能解腻通气。</span></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" data-tools="135编辑器" data-id="93051"><section style="margin: 0px; padding: 0px; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="margin: 0px 16px; padding: 0px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;" title="" data-original-title="" data-num="2"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">2.牛肉</span></strong></section></section></section></section></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">牛肉最适合体弱者食用，能够快速补充因为寒冷消耗的能量。</span></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">牛肉性温，不仅可以暖身暖胃，还能增强人体免疫力。</span></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">很多人冬天脾胃受寒，导致消化不良，脾胃失和。</span></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">如果再加上桂圆红枣，不仅可以补充营养，还能补脾益气，促进吸收。</span></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">3.鱼肉</span></strong></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">我国民间有“冬鲫夏鲇”之说，鲫鱼营养丰富，所含脂肪少，蛋白质及微量元素多，具有益气健脾的功效。</span></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">鲫鱼汤中所含的有害胆固醇较少，常吃鲫鱼对心脑血管病患者来说大有好处。</span></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">鱼肉含有丰富的镁元素，对心血管系统有很好的保护作用，有利于预防高血压、心肌梗死等心血管疾病。</span></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">镁元素还能改善心情，促进大脑活跃，提高记忆力。</span></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">但要注意，鲫鱼不能与冬瓜、蜂蜜、猪肝等同食。</span></span><p class="qf_image big noneditable" contenteditable="false"><img src="http://pic.app.fqlook.com/front1_0_Fl29pdG88Qj2C-FJYl78e1r_wcKO.1607383073.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="721" data-qf-origin="front1_0_Fl29pdG88Qj2C-FJYl78e1r_wcKO.1607383073.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;" data-tools="135编辑器" data-id="95309"><section style="margin: 0px 16px; padding: 0px; text-align: center; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 1em; box-sizing: border-box; letter-spacing: 1.5px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;" data-brushtype="text"><span style="margin: 0px; padding: 0px; font-size: 15px; color: #b08a65; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;">熬三粥</strong></span></section></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;" data-tools="135编辑器" data-id="93051"><section style="margin: 0px; padding: 0px; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="margin: 0px 16px; padding: 0px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;" title="" data-original-title="" data-num="1"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">1.红薯粥</span></strong></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">冬季红薯大量上市，红薯中含有大量的维生素与膳食纤维，对于老年人或者便秘患者来说有很好的润肠通便作用。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">红薯中含有大量的钾元素，对于心脑血管病患者很有好处。红薯中的糖蛋白还能提高人体的抵抗力。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;" data-tools="135编辑器" data-id="93051"><section style="margin: 0px; padding: 0px; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="margin: 0px 16px; padding: 0px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px 5px 0px 0px; padding: 0px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;" title="" data-original-title="" data-num="2"></section><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;" title="" data-original-title="" data-num="2"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">2.燕麦粥<br style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></strong></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">大雪养生要注意养脾，燕麦具有很好的健脾作用，符合大雪时节养脾胃的需要。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">冬季天气寒冷，心脑血管病高发，食用燕麦可以有效降低人体中的胆固醇，对心脑血管病人大有好处。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">除此之外，燕麦还有通便、降血糖的作用，很适合中老年人食用。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">除了燕麦粥，还可以将小米与燕麦同煮，加上几颗大枣，既营养又美味。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;" data-tools="135编辑器" data-id="93051"><section style="margin: 0px; padding: 0px; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="margin: 0px 16px; padding: 0px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px 5px 0px 0px; padding: 0px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;" title="" data-original-title="" data-num="3"></section><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;" title="" data-original-title="" data-num="3"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">3.雪菜肉丁粥</span></strong><span style="margin: 0px; padding: 0px; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">雪菜性温，具有解毒消肿、开胃消食、温中利气的作用。猪瘦肉中含有血红蛋白，瘦肉中的血红蛋白能够在人体中得到很好的吸收，起到补铁的作用。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">雪菜与猪肉搭配起来，既能补身又能促进食欲。</span></span><p class="qf_image big noneditable" contenteditable="false"><img src="http://pic.app.fqlook.com/front1_0_FqBrOyTTuLiVy1SSQy3UVhKokBv3.1607383110.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="721" data-qf-origin="front1_0_FqBrOyTTuLiVy1SSQy3UVhKokBv3.1607383110.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;" data-tools="135编辑器" data-id="95309"><section style="margin: 0px 16px; padding: 0px; text-align: center; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 1em; box-sizing: border-box; letter-spacing: 1.5px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;" data-brushtype="text"><span style="margin: 0px; padding: 0px; font-size: 15px; color: #b08a65; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;">煲三汤</strong></span></section></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;" data-tools="135编辑器" data-id="93051"><section style="margin: 0px; padding: 0px; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="margin: 0px 16px; padding: 0px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px 5px 0px 0px; padding: 0px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;" title="" data-original-title="" data-num="1"></section><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;" title="" data-original-title="" data-num="1"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">1.鸡汤</span></strong><span style="margin: 0px; padding: 0px; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">鸡肉不同于牛羊肉，虽具有温补功效，但吃多不会上火。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">在寒冷的季节里，喝一口鸡汤，从胃里暖到心里。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">黄澄澄的鸡汤没有厚重的油脂，清爽不油腻。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">在炖鸡汤的过程中要小火慢炖，从而使营养物质慢慢地释放出来。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">还可在汤中加入木耳、红枣、生姜、枸杞等。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">高尿酸血症、高脂血症、胆囊炎、胆石症等疾病患者不适合饮用鸡汤。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;" data-tools="135编辑器" data-id="93051"><section style="margin: 0px; padding: 0px; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="margin: 0px 16px; padding: 0px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px 5px 0px 0px; padding: 0px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;" title="" data-original-title="" data-num="2"></section><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;" title="" data-original-title="" data-num="2"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">2.紫菜蛋花汤</span></strong><span style="margin: 0px; padding: 0px; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;" /></span></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">紫菜蛋花汤是最平常不过的一道汤，但这道汤营养价值却很高。紫菜中含有丰富的碘，能够帮助刺激甲状腺的分泌。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">甲状腺激素可以促进人体热量的转化，在冬季起到防寒抗寒的作用。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">紫菜中鲜味元素突出，能够引起人的食欲，让人在冬日里胃口大开。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;" data-tools="135编辑器" data-id="93051"><section style="margin: 0px; padding: 0px; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section style="margin: 0px 16px; padding: 0px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;" data-brushtype="text"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">3.萝卜排骨汤</span></strong></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">老话说“冬吃萝卜夏吃姜，不用医生开药方”。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">萝卜具有很强的行气功能，含有大量水分，营养丰富，萝卜汤是冬季养生保健的首选。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #595959; font-size: 15px; letter-spacing: 1.5px; box-sizing: border-box !important; word-wrap: break-word !important;">萝卜还能吸附油脂，有解除油腻的功效。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 16px; padding: 0px; font-family: -apple-system-font, BlinkMacSystemFont, 'H <!----></div> 防三病1.防感冒
大雪时节，天气寒冷，很多人喜欢一天都闷在暖气房或者空调屋里。
这样固然保暖，但是室内空气往往比较干燥浑浊，很容易滋生细菌诱发感冒。
所以，室内一定要注意通风加湿，保持室内的湿润和干净。
2.防肠胃疾病
冬天在寒冷刺激下，人的消化系统也容易发生紊乱，引发各种胃肠问题。
冬季饮食要注意不要吃生冷食物，膳食以助消化为主。
3.防心脑血管疾病
大雪节气之后，气温进一步降低，在寒冷的情况下，人体全身血管收缩。
气温变化带来的血压波动，对于血管弹性差或者有高血压病的人来说，可能会引发中风。
冬季也是心梗病的高发期，老年人或者有既往病史的朋友要注意定期检查。
早上醒来之后，不要立即起床，可以先躺一会儿。
尽量少吃油盐糖，注意补充维生素，外出的时候，应注意防寒保暖。
来源：儒家大风
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