晨起第一杯水，很多人都喝错了！怎么喝，喝多少，都有讲究！
<!----><style type="text/css">html{font-size:375%}</style><link href="http://pic.app.fqlook.com/static/publish/css/style.css?v=1605251010475" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010475"><div class="preview_article "> <section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 16px; color: #3e3e3e; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">很多人都习惯晨起喝杯水，认为既能补充睡眠时机体代谢所失去的水分，促进排便、清醒大脑；还能在一定程度上帮助降低血液粘稠度，减少心梗、血栓等的发病率。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 16px; color: #3e3e3e; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">因此很多人都坚持每天早起一杯水，但如果没喝对，反而可能伤身！看看下面这几种错误的喝法你有吗？</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 16px; color: #3e3e3e; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; 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word-wrap: break-word !important;"><section style="margin: 0px 0px 0px -4px; padding: 0px; width: 124.28125px; height: 1px; background-color: #1870be; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important;" data-width="100%"></section><section style="margin: 0px; padding: 0px; display: flex; justify-content: flex-end; align-items: flex-start; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px 4px 0px 0px; padding: 0px; width: 1px; height: 4px; background-color: #1870be; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section><section style="margin: 0px; padding: 0px 4px 4px 0px; background-color: #1870be; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; border-right-width: 1px; border-right-style: solid; border-right-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 4px 1.5em 8px; font-size: 16px; letter-spacing: 1.5px; color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;" data-brushtype="text">喝水误区</section></section></section></section></section><section style="margin: -4px 4px 0px 0px; padding: 0px; height: 1px; background-color: #84afd8; overflow: hidden; transform: rotate(0deg); box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section></section></section><section style="margin: 0px; padding: 0px; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 10px 0px; padding: 0px; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: -3px 0px; padding: 0px; display: inline-block; vertical-align: top; width: auto; flex: 2 2 0%; align-self: stretch; height: auto; border: 0px none #3e3e3e; border-top-left-radius: 100px; border-top-right-radius: 100px; border-bottom-right-radius: 100px; border-bottom-left-radius: 100px; overflow: hidden; background-color: #8bcfe0; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section><section style="margin: 0px 0px 0px -3px; padding: 3px 10px; display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; align-self: stretch; height: auto; background-color: #def5ff; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; color: #3e3e3e; letter-spacing: 2px; font-family: PingFangTC-ultralight; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="clear: both; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">1、</span><span style="margin: 0px; padding: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">喝太多、喝太猛</span></strong></p></section></section></section></section></section><section style="margin: 0px 8px; padding: 0px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 16px; color: #3e3e3e; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">早上起床后，人易处于缺水状态，有些人还特别容易口渴，就喜欢“咕噜咕噜”一顿猛喝。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 16px; color: #3e3e3e; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">但这样的喝法，其实并不好。更建议小口少量多次饮用。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 16px; color: #3e3e3e; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">因为人的肾脏每小时能排水800-1000ml左右，若在短时间内突然大量饮水，易导致稀释性低钠血症，进而损害心脏和肾脏功能。</span></section><p> </p><p class="qf_image big noneditable" contenteditable="false"><img src="http://pic.app.fqlook.com/front1_0_Fuc_jrDuLGqAiBZpR8bzg2496hjG.1607154472.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="497" data-qf-origin="front1_0_Fuc_jrDuLGqAiBZpR8bzg2496hjG.1607154472.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" data-tools="135编辑器" data-id="45" data-color="#3158ba"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;" data-width="100%"><section style="margin: 0px; padding: 0px; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 10px 0px; padding: 0px; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px 0px 0px -3px; padding: 3px 10px; display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; align-self: stretch; height: auto; background-color: #def5ff; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; color: #3e3e3e; letter-spacing: 2px; font-family: PingFangTC-ultralight; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="clear: both; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">2、</span><span style="margin: 0px; padding: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">水太凉或者太烫</span></strong></p></section></section></section></section></section><section style="margin: 0px 8px; padding: 0px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 16px; color: #3e3e3e; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">关于喝冰水还是常温水，要根据自身习惯和生理健康状态而定。</span><span style="margin: 0px; padding: 0px; color: #3e3e3e; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">一些从小就有喝凉水习惯的年轻健康人，身体已经适应了摄入冰水。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #3e3e3e; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; color: #3e3e3e; font-size: 16px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">但是，对大多数中国人来说，因为从小被教育喝热水有益健康，一直有摄入温水的习惯，所以，太凉的水容易刺激肠胃，引起胃黏膜血管急剧收缩，造成肠胃不适，甚至有些人喝完冰水就呕吐腹泻，为避免“自己找罪受”，还是喝热水或常温水为好。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" data-tools="135编辑器" data-id="45" data-color="#3158ba"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;" data-width="100%"><section style="margin: 0px; padding: 0px; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 10px 0px; padding: 0px; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: -3px 0px; padding: 0px; display: inline-block; vertical-align: top; width: auto; flex: 2 2 0%; align-self: stretch; height: auto; border: 0px none #3e3e3e; border-top-left-radius: 100px; border-top-right-radius: 100px; border-bottom-right-radius: 100px; border-bottom-left-radius: 100px; overflow: hidden; background-color: #8bcfe0; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section><section style="margin: 0px 0px 0px -3px; padding: 3px 10px; display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; align-self: stretch; height: auto; background-color: #def5ff; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; color: #3e3e3e; letter-spacing: 2px; font-family: PingFangTC-ultralight; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="clear: both; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">3、偏爱蜂蜜水、淡盐水、柠檬水……</span></strong></p></section></section></section></section></section><section style="margin: 0px 8px; padding: 0px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 16px; color: #3e3e3e; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">比起白开水，很多人更喜欢在里面加点料，认为蜂蜜水能通便，柠檬水美白……但其实，“加料水”可能没你想的那么好，或者并不适合：</span></section><p> </p><p class="qf_image big noneditable" contenteditable="false"><img src="http://pic.app.fqlook.com/front1_0_FgIVEYF4imwtm7-t7xTeoonBcO-P.1607154502.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="720" data-qf-origin="front1_0_FgIVEYF4imwtm7-t7xTeoonBcO-P.1607154502.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 16px; color: #3e3e3e; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">①蜂蜜中虽然含有很多有益健康的成分，但果糖含量很高，而果糖进入人体后需要代谢转化成葡萄糖，再被人体吸收利用，这样一来，对高血糖人群来说并不适合，反而加大血糖波动幅度。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 16px; color: #3e3e3e; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">②早晨是人体血压升高的第一个高峰期，淡盐水喝多了可能会使血压更高。尤其对于高血压、糖尿病、心脑血管疾病、肾功异常者来说，无疑是雪上加霜。而且大部分人的日常饮食中，盐分已经爆表了，就不要再额外增加了。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 16px; color: #3e3e3e; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">③柠檬水中的维生素对于胃酸过多的人来说，空腹喝更容易刺激胃，产生反酸、嗳气等症状。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 10px 0px; padding: 0px; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: -3px 0px; padding: 0px; display: inline-block; vertical-align: top; width: auto; flex: 2 2 0%; align-self: stretch; height: auto; border: 0px none #3e3e3e; border-top-left-radius: 100px; border-top-right-radius: 100px; border-bottom-right-radius: 100px; border-bottom-left-radius: 100px; overflow: hidden; background-color: #8bcfe0; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section><section style="margin: 0px 0px 0px -3px; padding: 3px 10px; display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; align-self: stretch; height: auto; background-color: #def5ff; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; color: #3e3e3e; letter-spacing: 2px; font-family: PingFangTC-ultralight; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="clear: both; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">4、</span><span style="margin: 0px; padding: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">早上一杯水，这样喝才正确</span></strong></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 16px; color: #3e3e3e; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">①少量多次慢慢喝，每次喝水不要超过100ml，每小时喝水不要超过1000ml。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 16px; color: #3e3e3e; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">②一般来说，水温以25~37℃左右为宜。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 16px; color: #3e3e3e; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">③温白开作为最没有负担的水，其实是最佳选择。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" data-tools="135编辑器" data-id="86144" data-color="#3158ba" data-custom="#3158ba"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px 8px; padding: 0px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;" data-role="outer"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;" data-tools="135编辑器" data-id="100788"><section style="margin: 10px auto; padding: 0px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; width: 7px; height: 7px; background-color: #1870be; overflow: hidden; transform: rotate(0deg); box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="margin: -7px 0px 0px; padding: 0px; display: flex; justify-content: center; align-self: flex-start; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px 4px 3px 0px; padding: 0px; width: 1px; background-color: #65a0d4; flex-shrink: 0; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; width: 1px; height: 0px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; height: 1px; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px 0px 0px -4px; padding: 0px; width: 295.484375px; height: 1px; background-color: #1870be; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important;" data-width="100%"></section><section style="margin: 0px; padding: 0px; display: flex; justify-content: flex-end; align-items: flex-start; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px 4px 0px 0px; padding: 0px; width: 1px; height: 4px; background-color: #1870be; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section><section style="margin: 0px; padding: 0px 4px 4px 0px; background-color: #1870be; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; border-right-width: 1px; border-right-style: solid; border-right-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 4px 1.5em 8px; font-size: 16px; letter-spacing: 1.5px; color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;" data-brushtype="text"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">这些关于水的流言，是真是假？</span></section></section></section></section></section><section style="margin: -4px 4px 0px 0px; padding: 0px; height: 1px; background-color: #84afd8; overflow: hidden; transform: rotate(0deg); box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section></section></section></section></section></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 10px 0px; padding: 0px; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: -3px 0px; padding: 0px; display: inline-block; vertical-align: top; width: auto; flex: 2 2 0%; align-self: stretch; height: auto; border: 0px none #3e3e3e; border-top-left-radius: 100px; border-top-right-radius: 100px; border-bottom-right-radius: 100px; border-bottom-left-radius: 100px; overflow: hidden; background-color: #8bcfe0; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section><section style="margin: 0px 0px 0px -3px; padding: 3px 10px; display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; align-self: stretch; height: auto; background-color: #def5ff; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; color: #3e3e3e; letter-spacing: 2px; font-family: PingFangTC-ultralight; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="clear: both; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">1、</span><span style="margin: 0px; padding: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">隔夜水，喝不得？</span></strong></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 16px; color: #3e3e3e; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">网传隔夜水不能喝是因为其中有亚硝酸盐，食用过后会出现食物中毒？</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 16px; color: #3e3e3e; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">但专家表示，一般情况下即便是隔夜水，亚硝酸盐的含量也是在健康的范围之内的，并不会给我们的身体健康带来威胁。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 16px; color: #3e3e3e; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">水能不能喝，跟是否隔夜关系不大，主要看水的放置时间和保存环境。水烧开后，盖好盖子或者放入暖水壶中保存，在两天内喝完一般也是安全的。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 10px 0px; padding: 0px; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: -3px 0px; padding: 0px; display: inline-block; vertical-align: top; width: auto; flex: 2 2 0%; align-self: stretch; height: auto; border: 0px none #3e3e3e; border-top-left-radius: 100px; border-top-right-radius: 100px; border-bottom-right-radius: 100px; border-bottom-left-radius: 100px; overflow: hidden; background-color: #8bcfe0; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section><section style="margin: 0px 0px 0px -3px; padding: 3px 10px; display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; align-self: stretch; height: auto; background-color: #def5ff; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; color: #3e3e3e; letter-spacing: 2px; font-family: PingFangTC-ultralight; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="clear: both; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">2、</span><span style="margin: 0px; padding: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">冷热水兑着喝会不舒服？</span></strong></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 16px; color: #3e3e3e; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">这种的做法会不会导致不舒服其实分情况：一种情况是加入的冷水是安全卫生的水资源，像纯净水、矿泉水、凉白开等，并不会引起任何不适。</span></section><p> </p><p class="qf_image big noneditable" contenteditable="false"><img src="http://pic.app.fqlook.com/front1_0_FhjFIYW45CGvyHRQs1m4cAnNd3oC.1607154533.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="1080" data-qf-origin="front1_0_FhjFIYW45CGvyHRQs1m4cAnNd3oC.1607154533.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 16px; color: #3e3e3e; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">另一种情况，你加的是自来水、井水等生水，这类水的卫生本来就没有保障，杂质较多，也可能存在有害物质，进而可能会造成身体不适。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 10px 0px; padding: 0px; display: flex; flex-flow: row nowrap; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: -3px 0px; padding: 0px; display: inline-block; vertical-align: top; width: auto; flex: 2 2 0%; align-self: stretch; height: auto; border: 0px none #3e3e3e; border-top-left-radius: 100px; border-top-right-radius: 100px; border-bottom-right-radius: 100px; border-bottom-left-radius: 100px; overflow: hidden; background-color: #8bcfe0; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section><section style="margin: 0px 0px 0px -3px; padding: 3px 10px; display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; align-self: stretch; height: auto; background-color: #def5ff; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; color: #3e3e3e; letter-spacing: 2px; font-family: PingFangTC-ultralight; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="clear: both; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">3、</span><span style="margin: 0px; padding: 0px; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">矿泉水、纯净水、苏打水哪个好？</span></strong></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 16px; color: #3e3e3e; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">有人觉得矿泉水好，是因为其中含有人体所需的微量元素，如钙、钾、镁、钠等。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 16px; color: #3e3e3e; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">而觉得纯净水更好的，则是觉得长期饮用矿泉水，所含有的矿物质盐会增加肾脏和膀胱的负担，对身体不好。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 16px; color: #3e3e3e; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">至于苏打水，因为它是碱性的，有些人觉得常喝能够调节人体酸碱平衡，保持健康……</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 16px; color: #3e3e3e; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">对此专家表示，喝水真的没那么复杂。</span></strong></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 16px; color: #3e3e3e; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">矿泉水中虽然有矿物质，量却很少，既满足不了日常所需，也并不会对人体器官造成负担；而人体的酸碱度是绝不可能通过食物亦或是喝水改变的，需要依靠完整的体液调节系统。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 8px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 16px; color: #3e3e3e; letter-spacing: 1px; box-sizing: border-box !important; word-wrap: break-word !important;">一般只要水质合格都可以放心饮用，不必过分纠结到底是哪种水。补足水量，往往比选择哪种水重要得多。</span></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" data-tools="135编辑器" data-id="86144" data-color="#3158ba" data-custom="#3158ba"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px 8px; padding: 0px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;" data-role="outer"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;" data-tools="135编辑器" data-id="100788"><section style="margin: 10px auto; padding: 0px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; width: 7px; height: 7px; background-color: #1870be; overflow: hidden; transform: rotate(0deg); box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="margin: -7px 0px 0px; padding: 0px; display: flex; justify-content: center; align-self: flex-start; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 0px 4px 3px 0px; padding: 0px; width: 1px; background-color: #65a0d4; 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height: 4px; background-color: #1870be; overflow: hidden; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section><section style="margin: 0px; padding: 0px 4px 4px 0px; background-color: #1870be; box-sizing: border-bo</div> 正常人喝水都冷热兑着喝的吧 {:5_270:}涨知识了 给力
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