“冬吃萝卜夏吃姜”，这么吃萝卜更养生！
<!----><style type="text/css">html{font-size:375%}</style><link href="http://pic.app.fqlook.com/static/publish/css/style.css?v=1605251010470" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010470"><div class="preview_article "> <section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 10px 0px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 2em; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: 382px; vertical-align: top; background-color: #f9f4f1; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: -10px 0px 90px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; word-wrap: break-word !important;"><section style="margin: 0px 0px 0px 20px; padding: 0px; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; flex: 100 100 0%; align-self: flex-start; height: auto; border-left-width: 1px; border-left-style: solid; border-left-color: #878787; border-bottom-left-radius: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 25px 0px -75px; padding: 0px; box-sizing: border-box; text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; transform: translate3d(-5px, 0px, 0px); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: 306.84375px; vertical-align: top; flex: 0 0 auto; height: auto; align-self: flex-start; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: justify; color: #676767; font-size: 15px; line-height: 1.8; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">入冬后，正值萝卜采摘季节，菜市场各种萝卜琳琅满目，萝卜成了餐桌上常见食品，深受人们喜爱。俗话说“冬吃萝卜夏吃姜，不劳医生开药方”，那么冬季多吃萝卜到底有没有道理呢？</p></section></section></section></section></section></section></section></section></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; 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word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section></section><section style="margin: 0px; padding: 2px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; min-width: 10%; height: auto; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: 8px; height: 8px; vertical-align: top; overflow: hidden; border: 0px none #3e3e3e; border-top-left-radius: 50px; border-top-right-radius: 50px; border-bottom-right-radius: 50px; border-bottom-left-radius: 50px; background-color: #39e28c; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></section></section></section></section></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px 0px 10px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; word-wrap: break-word !important;"><section style="margin: 0px; padding: 15px 10px 10px; box-sizing: border-box; display: inline-block; width: 382px; vertical-align: top; border-style: none solid solid; border-width: 2px; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; border-color: #655229; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; font-size: 15px; color: #676767; letter-spacing: 1px; line-height: 1.8; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">山东省济宁市中医院治未病科主治医师张冬丽介绍说，“冬吃萝卜”是有道理的。中医认为，冬季人们户外活动减少，出汗散热的机会相应减少，加上冬季天寒，人们习惯多食羊肉等热性食物，容易让人产生内热，出现消化不良、气机郁滞现象，适量地吃一些性凉的萝卜，不仅可以消散内热，还有下气宽中、消积导滞等作用。</p></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px 10px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; font-size: 15px; line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; word-wrap: break-word !important;"><section style="margin: 20px 0px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; word-wrap: break-word !important;"><section style="margin: 0px 10px 0px 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; border: 1px solid #676767; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; box-shadow: #f9f4f1 9px 9px 0px; flex: 100 100 0%; align-self: flex-start; height: auto; background-attachment: scroll; background-size: 9.973050117492676%; background-image: url('https://mmbiz.qpic.cn/sz_mmbiz_png/icvO4Ubnbcd3OPMiasYbQMdNvk6Cc9P19snhvMUImCHk7eJ434s6H12bHXoiamQrKiaVHiaibZgxJOn0TkMKqN9Zco6Q/640?wx_fmt=png'); word-wrap: break-word !important; background-position: 0% 0%; background-repeat: repeat repeat;"><section style="margin: -14px 0px 0px; padding: 0px; box-sizing: border-box; text-align: center; justify-content: center; transform: translate3d(-1px, 0px, 0px); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; box-shadow: #676767 0px 0px 0px; border-width: 0px; min-width: 10%; height: auto; background-color: #ffffff; word-wrap: break-word !important;"><section style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 10px; box-sizing: border-box; text-align: justify; font-size: 17px; color: #676767; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;">不同萝卜有不同功效</strong></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px 10px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; font-size: 15px; line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; word-wrap: break-word !important;"><section style="margin: 10px 0px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; background-color: #58b2bc; flex: 0 0 auto; align-self: flex-start; min-width: 10%; height: auto; border-width: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; transform: translate3d(-1px, 0px, 0px); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 10px; box-sizing: border-box; font-size: 19px; color: #ffffff; line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;">01</strong></p></section></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; background-color: #f5f5f5; flex: 100 100 0%; height: auto; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; transform: translate3d(-1px, 0px, 0px); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 10px; box-sizing: border-box; font-size: 19px; color: #58b2bc; line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">胡萝卜</p></section></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px 10px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; font-size: 15px; line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">胡萝卜具有清热解毒、补气明目等功效。冬天若出现喉咙上火、外感发热等，可以吃胡萝卜辅助治疗。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">胡萝卜含有β—胡萝卜素只有溶解在油脂中时，才能转变为维生素A，被人体所吸收，所以在烹饪胡萝卜时宜用油炒，或将胡萝卜切成块，与肉类一起炖。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; word-wrap: break-word !important;"><section style="margin: 10px 0px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; background-color: #58b2bc; flex: 0 0 auto; align-self: flex-start; min-width: 10%; height: auto; border-width: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; transform: translate3d(-1px, 0px, 0px); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 10px; box-sizing: border-box; font-size: 19px; color: #ffffff; line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;">02</strong></p></section></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; background-color: #f5f5f5; flex: 100 100 0%; height: auto; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; transform: translate3d(-1px, 0px, 0px); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 10px; box-sizing: border-box; font-size: 19px; color: #58b2bc; line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">白萝卜</p></section></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px 10px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; font-size: 15px; line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">白萝卜性凉，对肺胃有热、痰多、气胀食滞、消化不良、大小便不畅的人尤其适用，具有调整胃肠机能、消炎等作用。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">消化不良可生吃，补气则熟吃。肺热咳嗽患者可将白萝卜和冰糖搭配炖汤，可以起到除痰润肺、和中止咳的作用。</p><p class="qf_image big noneditable" contenteditable="false"><img src="http://pic.app.fqlook.com/front1_0_Fvv3YWCco4lF8B9nWKtPOnDWRQRB.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="728" height="546" data-qf-origin="front1_0_Fvv3YWCco4lF8B9nWKtPOnDWRQRB.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/SouthEast/dx/10/dy/65/text/QOiLseiLsQ==/fontsize/400/dissolve/80/gravity/SouthEast/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; word-wrap: break-word !important;"><section style="margin: 10px 0px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; background-color: #58b2bc; flex: 0 0 auto; align-self: flex-start; min-width: 10%; height: auto; border-width: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; transform: translate3d(-1px, 0px, 0px); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 10px; box-sizing: border-box; font-size: 19px; color: #ffffff; line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;">03</strong></p></section></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; background-color: #f5f5f5; flex: 100 100 0%; height: auto; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; transform: translate3d(-1px, 0px, 0px); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 10px; box-sizing: border-box; font-size: 19px; color: #58b2bc; line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">青萝卜</p></section></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px 10px; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 2; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">青萝卜具有健脾，防治痰多、口干舌燥等功效，有“水果萝卜”的美称。青萝卜中的纤维素可促进胃肠蠕动，有助于体内废物的排出。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">青萝卜的最佳做法是凉拌，不过冬天凉拌会寒胃，建议炒或者炖吃。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; word-wrap: break-word !important;"><section style="margin: 10px 0px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; background-color: #58b2bc; flex: 0 0 auto; align-self: flex-start; min-width: 10%; height: auto; border-width: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; transform: translate3d(-1px, 0px, 0px); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 10px; box-sizing: border-box; font-size: 19px; color: #ffffff; line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;">04</strong></p></section></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; background-color: #f5f5f5; flex: 100 100 0%; height: auto; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; transform: translate3d(-1px, 0px, 0px); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 10px; box-sizing: border-box; font-size: 19px; color: #58b2bc; line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">水萝卜</p></section></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px 10px; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 2; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">水萝卜中含有各种维生素及钙、磷、铁等矿物质，具有利尿、消食、解酒等功效。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">因为水萝卜维生素C含量较高，所以最好生吃。水萝卜炖汤喝，能有效解酒护肝。</p></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px 10px; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 2; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; word-wrap: break-word !important;"><section style="margin: 10px 0px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; align-self: stretch; flex: 100 100 0%; background-color: rgba(255, 64, 64, 0.0470588); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 10px 0px 0px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; text-align: left; justify-content: flex-start; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: 21px; vertical-align: top; flex: 0 0 auto; height: auto; line-height: 0; letter-spacing: 0px; align-self: flex-start; background-image: linear-gradient(to right, #ff3f40 0%, rgba(255, 63, 64, 0.498039) 100%); border-width: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; width: 21px; height: auto; word-wrap: break-word !important;"><img class="" style="box-sizing: border-box; -webkit-touch-callout: none; -webkit-user-select: none; width: 21px; word-wrap: break-word !important; visibility: visible !important;" src="https://mmbiz.qpic.cn/sz_mmbiz_gif/icvO4Ubnbcd3OPMiasYbQMdNvk6Cc9P19s6gmCNRCCPCjFmY81wfl9GBvzu4nib8Lktib8Mgzx4wcyA7IzqMEufhYQ/640?wx_fmt=gif&wxfrom=5&wx_lazy=1&wx_co=1" crossorigin="anonymous" data-ratio="0.595" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/icvO4Ubnbcd3OPMiasYbQMdNvk6Cc9P19s6gmCNRCCPCjFmY81wfl9GBvzu4nib8Lktib8Mgzx4wcyA7IzqMEufhYQ/640?wx_fmt=gif" data-type="gif" data-w="600" data-fail="0" /></section></section></section></section></section><section style="margin: 0px; padding: 0px 20px; box-sizing: border-box; display: inline-block; width: 382px; vertical-align: top; background-color: rgba(255, 255, 255, 0); border: 1px none #ffd99c; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; opacity: 0.99; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; font-size: 15px; color: #676767; letter-spacing: 1px; line-height: 2; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">张冬丽提醒注意以下几点：胡萝卜、白萝卜最好不要一起食用，二者一起食用会让两者营养降低；萝卜不宜与酸性水果一起食用，否则可能诱发甲状腺肿大；不宜与党参、黄芪一同食用，萝卜有“下气”和“消滞”的作用，与补气类药物（如人参、党参等）同食会对药效产生一定的阻碍；体虚或体质寒凉者不宜多食，萝卜性质偏凉，本身体质较弱的话，吃偏凉的食物会加重病情。</p></section></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px 0px 10px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; text-align: right; justify-content: flex-end; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: 21px; vertical-align: top; flex: 0 0 auto; height: auto; line-height: 0; letter-spacing: 0px; align-self: flex-start; background-image: linear-gradient(to left, #ff3f40 0%, rgba(255, 63, 64, 0.498039) 100%); border-width: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; width: 21px; height: auto; word-wrap: break-word !important;"><img class="" style="box-sizing: border-box; -webkit-touch-callout: none; -webkit-user-select: none; width: 21px; word-wrap: break-word !important; visibility: visible !important;" src="https://mmbiz.qpic.cn/sz_mmbiz_gif/icvO4Ubnbcd3OPMiasYbQMdNvk6Cc9P19s6gmCNRCCPCjFmY81wfl9GBvzu4nib8Lktib8Mgzx4wcyA7IzqMEufhYQ/640?wx_fmt=gif&wxfrom=5&wx_lazy=1&wx_co=1" crossorigin="anonymous" data-ratio="0.595" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/icvO4Ubnbcd3OPMiasYbQMdNvk6Cc9P19s6gmCNRCCPCjFmY81wfl9GBvzu4nib8Lktib8Mgzx4wcyA7IzqMEufhYQ/640?wx_fmt=gif" data-type="gif" data-w="600" data-fail="0" /></section></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px 10px; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 2; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; word-wrap: break-word !important;"><section style="margin: 20px 0px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; word-wrap: break-word !important;"><section style="margin: 0px 10px 0px 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; border: 1px solid #676767; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; box-shadow: #f9f4f1 9px 9px 0px; flex: 100 100 0%; align-self: flex-start; height: auto; background-attachment: scroll; background-size: 9.973050117492676%; background-image: url('https://mmbiz.qpic.cn/sz_mmbiz_png/icvO4Ubnbcd3OPMiasYbQMdNvk6Cc9P19snhvMUImCHk7eJ434s6H12bHXoiamQrKiaVHiaibZgxJOn0TkMKqN9Zco6Q/640?wx_fmt=png'); word-wrap: break-word !important; background-position: 0% 0%; background-repeat: repeat repeat;"><section style="margin: -14px 0px 0px; padding: 0px; box-sizing: border-box; text-align: center; justify-content: center; transform: translate3d(-1px, 0px, 0px); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; box-shadow: #676767 0px 0px 0px; border-width: 0px; min-width: 10%; height: auto; background-color: #ffffff; word-wrap: break-word !important;"><section style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 10px; box-sizing: border-box; text-align: justify; font-size: 17px; color: #676767; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;">冬吃白萝卜的五个好搭档</strong></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px 10px; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 2; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">张冬丽表示，“冬吃萝卜夏吃姜，不劳医生开药方。”这句话，除了说明萝卜是冬天的应季蔬菜外，还道出了它的食疗功效。尤其白萝卜还有不少“好搭档”，合理搭配可以营养互补，能让滋补功效加倍。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; word-wrap: break-word !important;"><section style="margin: 10px 0px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; background-color: #58b2bc; flex: 0 0 auto; align-self: flex-start; min-width: 10%; height: auto; border-width: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; transform: translate3d(-1px, 0px, 0px); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 10px; box-sizing: border-box; font-size: 19px; color: #ffffff; line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;">01</strong></p></section></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; background-color: #f5f5f5; flex: 100 100 0%; height: auto; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; transform: translate3d(-1px, 0px, 0px); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 10px; box-sizing: border-box; font-size: 19px; color: #58b2bc; line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">白萝卜加梨</p></section></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px 10px; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 2; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">有润肺、清热、化痰之功效。梨有润肺凉心、消痰去火的功效，跟白萝卜一起榨汁喝，不仅能掩盖白萝卜的辛辣味，还可以让食疗功效加倍。脾胃不好的人，如果不能喝太凉的果汁，还可以将二者一起煮水喝。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; word-wrap: break-word !important;"><section style="margin: 10px 0px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; background-color: #58b2bc; flex: 0 0 auto; align-self: flex-start; min-width: 10%; height: auto; border-width: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; transform: translate3d(-1px, 0px, 0px); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 10px; box-sizing: border-box; font-size: 19px; color: #ffffff; line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;">02</strong></p></section></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; background-color: #f5f5f5; flex: 100 100 0%; height: auto; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; transform: translate3d(-1px, 0px, 0px); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 10px; box-sizing: border-box; font-size: 19px; color: #58b2bc; line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">白萝卜加葱</p></section></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px 10px; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 2; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">防治风寒感冒。冬季是风寒感冒多发季，感染风寒后，出现怕冷、怕风、出汗少、鼻塞流涕、咳嗽有痰等症状，此时将葱段、姜片和白萝卜片一起煮汤，有散寒、止咳及预防感冒之功效。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; word-wrap: break-word !important;"><section style="margin: 10px 0px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; background-color: #58b2bc; flex: 0 0 auto; align-self: flex-start; min-width: 10%; height: auto; border-width: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; transform: translate3d(-1px, 0px, 0px); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 10px; box-sizing: border-box; font-size: 19px; color: #ffffff; line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;">03</strong></p></section></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; background-color: #f5f5f5; flex: 100 100 0%; height: auto; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; transform: translate3d(-1px, 0px, 0px); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 10px; box-sizing: border-box; font-size: 19px; color: #58b2bc; line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">白萝卜加海带</p></section></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px 10px; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; line-height: 2; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">有化痰消肿功效。海带含碘丰富，白萝卜和海带一起煮汤有化痰消肿的功效。</p></section></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; word-wrap: break-word !important;"><section style="margin: 10px 0px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; background-color: #58b2bc; flex: 0 0 auto; align-self: flex-start; min-width: 10%; height: auto; border-width: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; transform: translate3d(-1px, 0px, 0px); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 10px; box-sizing: border-box; font-size: 19px; color: #ffffff; line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;">04</strong></p></section></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; background-color: #f5f5f5; flex: 100 100 0%; height: auto; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; transform: translate3d(-1px, 0px, 0px); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 10px; box-sizing: border-box; font-size: 19px; color: #58b2bc; line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">白萝卜加羊肉</p></section></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px 10px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; font-size: 15px; line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">冬季吃羊肉可驱散寒冷、温暖心胃，还能补气益血、滋养肝脏、改善血液循环。但羊肉吃多了容易上火，如果和有清凉作用的白萝卜一起炖吃，不仅化痰、泻火，而且还能解油腻，让营养互补，滋养肝脏，不上火。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; word-wrap: break-word !important;"><section style="margin: 10px 0px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; background-color: #58b2bc; flex: 0 0 auto; align-self: flex-start; min-width: 10%; height: auto; border-width: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; transform: translate3d(-1px, 0px, 0px); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 10px; box-sizing: border-box; font-size: 19px; color: #ffffff; line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;">01</strong></p></section></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; background-color: #f5f5f5; flex: 100 100 0%; height: auto; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; transform: translate3d(-1px, 0px, 0px); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 10px; box-sizing: border-box; font-size: 19px; color: #58b2bc; line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">白萝卜加鲫鱼</p></section></section></section></section></section><section style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px 10px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; font-size: 15px; line-height: 2; letter-spacing: 1px; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">白萝卜和鲫鱼煮汤有温中下气、健脾利湿的功效。</p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"> </p></section><section style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin: 0px; padding: 0px; box-sizing: border-box; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; word-wrap: break-word !important;"><section style="margin: 10px 0px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; align-self: stretch; flex: 100 100 0%; background-color: rgba(255, 64, 64, 0.0470588); word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; word-wrap: break-word !important;"><section style="margin: 10px 0px 0px; padding: 0px; box-sizing: border-box; display: flex; flex-flow: row nowrap; text-align: left; justify-content: flex-start; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; display: inline-block; width: 21px; vertical-align: top; flex: 0 0 auto; height: auto; line-height: 0; letter-spacing: 0px; align-self: flex-start; background-image: linear-gradient(to right, #ff3f40 0%, rgba(255, 63, 64, 0.498039) 100%); border-width: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: center; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; width: 21px; height: auto; word-wrap: break-word !important;"><img class="" style="box-sizing: border-box; -webkit-touch-callout: none; -webkit-user-select: none; width: 21px; word-wrap: break-word !important; visibility: visible !important;" src="https://mmbiz.qpic.cn/sz_mmbiz_gif/icvO4Ubnbcd3OPMiasYbQMdNvk6Cc9P19s6gmCNRCCPCjFmY81wfl9GBvzu4nib8Lktib8Mgzx4wcyA7IzqMEufhYQ/640?wx_fmt=gif&wxfrom=5&wx_lazy=1&wx_co=1" crossorigin="anonymous" data-ratio="0.595" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/icvO4Ubnbcd3OPMiasYbQMdNvk6Cc9P19s6gmCNRCCPCjFmY81wfl9GBvzu4nib8Lktib8Mgzx4wcyA7IzqMEufhYQ/640?wx_fmt=gif" data-type="gif" data-w="600" data-fail="0" /></section></section></section></section></section><section style="margin: 0px; padding: 0px 20px; box-sizing: border-box; display: inline-block; width: 382px; vertical-align: top; background-color: rgba(255, 255, 255, 0); border: 1px none #ffd99c; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; opacity: 0.99; word-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; font-size: 15px; color: #555555; letter-spacing: 1px; line-height: 2; word-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;">张冬丽提醒，冬吃萝卜虽然好处多，也不要天天吃，多种蔬菜交叉吃，营养才均衡。</p><p style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); clear: both; min-height: 1em; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; background-color: #ffffff; text-align: right; box-sizing: border-box !important; word-wrap: break-word !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; letter-spacing: 0.544px; box-sizing: border-box !important; word-wrap: break-word !important; overflow-wrap: break-word !important;">文字整理 | 五味子</strong></p><p style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); clear: both; min-height: 1em; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; background-color: #ffffff; text-align: right; box-sizing: border-box !important; word-wrap: break-word !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important; overflow-wrap: break-word !important;">图文编辑 | 菟丝子</strong></p><p style="box-sizing: border-box; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: #3e3e3e; color: #3e3e3e; font-family: -apple-system-font, system-ui, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 14px; letter-spacing: 0.5400000214576721px; text-align: left; widows: 1; background-color: #ffffff;">文章来源中国中医微信公众号，版权归原作者所有，转载需注明出处。</span></p></section></section></section></section></section></section></div>
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