实用！5个冬季御寒小贴士助你健康过冬
<!----><style type="text/css">html{font-size:375%}</style><link href="http://pic.app.fqlook.com/static/publish/css/style.css?v=1605251010470" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010470"><div class="preview_article "> <p style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); clear: both; min-height: 1em; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">天气越来越冷，人体的新陈代谢也相对变得越来越缓慢，在保健养生与饮食调理上也应着眼于“藏”和“补”。这有五条冬季御寒小贴士，快来一起看看吧。</p><p style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); clear: both; min-height: 1em; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;">先“引补”后“进补”</strong></p><p style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); clear: both; min-height: 1em; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">先适当引补，给肠胃一个适应过程，更有利于后期的进补。比如，热腾腾的小麦或芝麻粥都是不错的选择，芡实茯苓也具有健脾养胃的功效。</p><p style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); clear: both; min-height: 1em; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;">冬天要吃这“三果”</strong></p><p style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); clear: both; min-height: 1em; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">梨有生津止渴、清热降火的功能；苹果有补脾养胃、润肺悦心的功效；猕猴桃富含有血清促进素，可以帮助我们稳定情绪。这三种水果，不妨冬天的时候，多吃一点。</p><p style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); clear: both; min-height: 1em; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;">“黑五粥”最养肾</strong></p><p style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); clear: both; min-height: 1em; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">“黑五粥”是指用黑米、黑豆、黑枣、黑芝麻、核桃熬的粥，具有健脾暖肝、舒筋活血等功效。</p><p style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); clear: both; min-height: 1em; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;">多温热 少寒凉</strong></p><p style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); clear: both; min-height: 1em; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">冬季饮食建议以温热食物为主，少食寒凉食品。可适量增加一些高蛋白低脂肪，如精瘦肉的补充，确保每日摄取膳食纤维，也可以适量吃一些羊肉、红枣等温热食物，增强身体的御寒能力。</p><p style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); clear: both; min-height: 1em; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; word-wrap: break-word !important;">冬季泡脚益处多</strong></p><p style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); clear: both; min-height: 1em; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">“寒从足底生”，所以，泡脚也是冬季御寒养生的良方之一。每晚7点至9点间，用40℃至45℃的热水泡脚，以脚背泛红、身体微微出汗为宜。这样不仅可以促进血液循环，增强防病能力，还有助于消除身体疲劳，改善睡眠。</p><p style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); clear: both; min-height: 1em; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">除此之外，你还可以试试用冷水洗脸、温水刷牙等等，希望这些小妙招能助你健健康康度过一整个冬天。</p><p style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); clear: both; min-height: 1em; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">（转自中国天气网）</p></div>
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