冷空气来袭感冒了咋办？试试这些食物吧！
<!----><style type="text/css">html{font-size:375%}</style><link href="http://pic.app.fqlook.com/static/publish/css/style.css?v=1605251010470" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010470"><div class="preview_article "> <p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;" data-mpa-powered-by="yiban.io">近段时间，冷空气频繁，气温一路走低，感冒的人数也明显增多，但很多人出现感冒症状后不愿意吃药，有时候一不小心就会加重。小编推荐几个治疗感冒的食疗方给大家。</p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; border: 0px; box-sizing: border-box !important; word-wrap: break-word !important;">1、葱白粥：流清涕、鼻塞</strong></p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;">将大米煮熟后，放入切好的一根葱段，熬煮10分钟即可。大葱具有抗菌消炎的作用，可以发汗驱寒。热粥也有利于驱寒气，辅助发汗，还能养护胃肠，帮助消化。葱白粥可以每天分两次食用，糖尿病人群食用时要注意搭配新鲜蔬菜或粗粮，以免血糖升高。</p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; border: 0px; box-sizing: border-box !important; word-wrap: break-word !important;">2、西芹炒百合：咽痛</strong></p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;">准备西芹和新鲜的百合适量、植物油和盐适量。将鲜百合洗净剥瓣，西芹洗净切片，二者焯水后备用。炒锅置火上，倒入油至油温合适，放入百合和西芹翻炒，临出锅时放入盐调味。</p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;">由于西芹中含有较多的维生素C，能参与产生对抗感冒病毒的抗体，缩短病程。而百合有利于减轻炎症反应，可润肺和缓解咽痛的症状。</p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; border: 0px; box-sizing: border-box !important; word-wrap: break-word !important;">3、生姜水：咳嗽</strong></p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;">将一两左右的生姜切碎捣成泥汁，冲入250ml左右的开水，放凉后饮用。注意姜要用新鲜的姜，而不是干姜。</p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;">鲜姜具有温中散寒，止咳祛痰的作用。而生姜中的姜烯、姜酮混合物还能够促进血液循环，达到发汗解热的作用，因此可以总体上缓解感冒的症状，帮助机体早日恢复。</p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; border: 0px; box-sizing: border-box !important; word-wrap: break-word !important;">4、白萝卜汤：缓解头痛</strong></p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;">把白萝卜洗干净，切成5毫米左右的薄片，加入水中熬至沸腾即可饮用。感冒加重时食疗只能起辅助作用，还需及时进行药物治疗。感冒加重后，患者会觉得咽痛、鼻塞、流涕等症状加重，有一些人甚至出现高热、头疼难忍等症状，此时的身体正与病菌“作斗争”，极容易产生内热。而白萝卜“去邪热气”的效果十分明显，这时喝点白萝卜汤是最管用的。</p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; border: 0px; box-sizing: border-box !important; word-wrap: break-word !important;">5、胡萝卜红枣汤：预防风寒</strong></p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;">先把红枣洗净用温水浸泡一段时间。再加适量清水，用小火将胡萝卜和红枣煮熟，加冰糖调味即可。</p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;">胡萝卜富含类胡萝卜素，能帮助人体抵抗外来的致病因子，起到预防疾病的作用。多喝汤汤水水也有助于身体排毒。</p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;">最后需要提醒一下大家，食物固然有助于缓解不适症状，轻的感冒也的确可以通过食疗来改善，但重的感冒肯定需要吃药来达到治疗的作用，尤其是老年人、小孩、孕妇或者有基础病的特殊人群，建议要及时去看病。</p><p style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); clear: both; min-height: 1em; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">来源：99健康网</p></div>
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