小雪养生做好“两清一补”
<!----><style type="text/css">html{font-size:375%}</style><link href="http://pic.app.fqlook.com/static/publish/css/style.css?v=1605251010470" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010470"><div class="preview_article "> <p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;">俗话说，小雪时节“寒未深、雪未大。”此时，天气渐寒，御寒保暖的同时，也要注意身心调理，建议做好“两清一补”。</p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; border: 0px; box-sizing: border-box !important; word-wrap: break-word !important;">清内火生吃萝卜熟吃梨</strong></p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;">此时，天气寒冷、空气干燥，容易导致人们肺火旺盛，从而引发咽喉干痛、燥热咳嗽等不适症状。</p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;">不妨试试生吃萝卜熟吃梨。因为梨具有润肺清热、养阴生津等作用，对于燥热咳嗽型患者，将梨子煮熟后食用还具有止咳的功效。</p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;">而生萝卜可清热生津、凉血止血、化痰止咳，但脾胃虚寒者不要生吃萝卜，可将萝卜焯熟，可以益脾和胃、消食下气。</p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; border: 0px; box-sizing: border-box !important; word-wrap: break-word !important;">清抑郁多晒太阳多吃果蔬</strong></p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;">在小雪节气里，光照较少、天气多阴冷，容易引发或加重抑郁症状。</p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;">大家应顺时调神静心，多给自己一些积极的心理暗示。在有阳光的日子里，要出去走走、晒晒太阳，与人沟通交流，舒解心结。此外，多吃香蕉、菠菜等果蔬，也有助于改善情绪。</p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; border: 0px; box-sizing: border-box !important; word-wrap: break-word !important;">补肝肾按摩太溪穴多吃黑</strong></p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;">顺应节气变化，小雪要注意滋补肝肾。</p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;">《九针十二原》说：“肾也，其原出于太溪穴。”意为太溪穴是肾经的原穴，按摩此穴可以帮助滋阴益肾、壮阳强腰。太溪穴位于足内侧，内踝后方与脚跟骨筋腱之间的凹陷处。</p><p style="font-size: 16px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); margin-right: 15px; margin-left: 15px; padding-bottom: 20px; clear: both; min-height: 1em; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 30px; text-indent: 28px; word-break: break-word; color: #252525; font-family: 'Microsoft Yahei', Tahoma, SimSun; background-color: #ffffff; box-sizing: border-box !important; word-wrap: break-word !important;">饮食调养可多吃黑色食物，如黑芝麻、黑豆等，因其入肝肾二经，具有很好的食补作用。</p><p style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); clear: both; min-height: 1em; caret-color: #333333; color: #333333; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">（转自中国天气网）</p></div>
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