被称为“世界上最营养的早餐”，每天吃能延寿！

我脑子特别好使 发表于 2025-9-3 08:41:40

<section style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;" data-pm-slice="0 0 []">鸡蛋不仅是厨房里的百搭食材还含有人体所需的多种营养素被誉为“全营养食物” 一项新研究发现每周食用1~6个鸡蛋可显著降低心血管疾病死亡风险有助延寿<section style="margin-bottom: 0px; outline: 0px; visibility: visible; text-align: center;"> </section><section style="text-align: center;" nodeleaf=""></section></section><p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: center;">每天一个鸡蛋助延寿<section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;"><section style="margin-bottom: 0px; outline: 0px; visibility: visible;"></section><section style="margin-bottom: 0px; outline: 0px; visibility: visible;"></section>上述研究纳入8756名70岁及以上的参与者，其中2.6%的人每天吃鸡蛋，73.2%的人每周吃鸡蛋，24.2%的人很少吃鸡蛋。澳大利亚莫纳什大学研究人员随访5.9年后发现：与不吃鸡蛋的人相比，每周食用1~6个鸡蛋的人，无论吃的是水煮蛋、荷包蛋还是煎蛋，心血管疾病死亡风险、全因死亡风险分别降低29%、15%。在不同人群身上，鸡蛋也表现出不同实力。美国波士顿大学发表在《营养素》杂志的研究发现，每周摄入5个及以上鸡蛋，2型糖尿病、高血压风险可分别降低28%、32%。如果饮食保证均衡搭配，健康效益会更明显。一项来自中国广州的病例对照研究提示，每天吃1个鸡蛋有助降低痴呆风险。肥胖人群早餐吃1个鸡蛋不仅能增加饱腹感、降低餐后血糖，还可减少午餐及一整天的热量摄入。<section style="margin-bottom: 0px; outline: 0px; visibility: visible;"></section><section style="margin-bottom: 0px; outline: 0px; visibility: visible;"> </section></section><section data-source="cke" style="margin-bottom: 0px;letter-spacing: 0.578px;text-indent: 0em;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;" nodeleaf=""></section> <p style="margin-bottom: 0px;letter-spacing: 0.578px;text-indent: 0em;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;text-align: center;">实至名归的“全营养食物”<p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">国外有媒体将鸡蛋称作“世界上最营养的早餐”，这个说法并非夸张，一个鸡蛋足以供应一个受精细胞成长为一只小鸡，几乎集齐了生命发育所需的营养素。<ul class=" list-paddingleft-2"><li><section style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;"><section style="margin-bottom: 0px; outline: 0px; visibility: visible;"><section style="margin-bottom: 0px; outline: 0px; visibility: visible;"><section style="margin-bottom: 0px; outline: 0px; visibility: visible;">完美蛋白质模式</section></section></section></section></li></ul><p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">中国疾病预防控制中心营养与健康所老年与临床营养室主任张坚表示，每个鸡蛋有6~7克蛋白质，含人体需要的全部必需氨基酸，且与人类蛋白质的氨基酸组成相近，吸收率高达99.5%，堪称“完美蛋白质模式”。<ul class=" list-paddingleft-2"><li><section style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;"><section style="margin-bottom: 0px; outline: 0px; visibility: visible;"><section style="margin-bottom: 0px; outline: 0px; visibility: visible;"><section style="margin-bottom: 0px; outline: 0px; visibility: visible;">维生素的“全家桶”</section></section></section></section></li></ul><p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">鸡蛋含多种维生素，比如水溶性的维生素B2、B9（叶酸）、B12，脂溶性的维生素A、E、K等，且国人维生素A、B2普遍摄入不足，吃一个鸡蛋就可补充每日所需的至少10%。<p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">鸡蛋还是少数天然含有维生素D的食物，含量可达80个国际单位。<section style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;"><section style="margin-bottom: 0px; outline: 0px; visibility: visible;"><section style="margin-bottom: 0px; outline: 0px; visibility: visible;"><section style="margin-bottom: 0px; outline: 0px; visibility: visible;"><ul class=" list-paddingleft-2"><li><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; letter-spacing: 0.578px; line-height: 2em; visibility: visible;"><section style="margin-bottom: 0px; outline: 0px; visibility: visible;">胆碱为脑力加油</section></section></li></ul></section></section></section></section> <p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">胆碱是合成乙酰胆碱的重要原料，对大脑、神经系统发育至关重要，但人体无法自行合成足够的量来满足日常所需，需食物来补充。我国成人的胆碱推荐摄入量为男性450毫克/天、女性380毫克/天。<p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">张坚表示，1个鸡蛋中的胆碱为176毫克，两个便接近摄入需求。孕期、哺乳期妇女适量摄入鸡蛋，有助孩子的脑发育；儿童青少年适量食用鸡蛋可提高记忆力和注意力。<section style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;"><section style="margin-bottom: 0px; outline: 0px; visibility: visible;"><section style="margin-bottom: 0px; outline: 0px; visibility: visible;"><section style="margin-bottom: 0px; outline: 0px; visibility: visible;"><ul class=" list-paddingleft-2"><li><section style="margin-bottom: 0px; outline: 0px; text-indent: 0em; letter-spacing: 0.578px; line-height: 2em; visibility: visible;"><section style="margin-bottom: 0px; outline: 0px; visibility: visible;">叶黄素护视力</section></section></li></ul></section></section></section></section> <p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">东南大学附属中大医院临床营养科主任金晖表示，叶黄素、玉米黄素等抗氧化物质，可帮助视网膜免受自由基的损害，降低患白内障、黄斑变性的风险，但人体无法自行合成，只能通过外界摄取，鸡蛋便是一个很好的来源。<p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">虽然菠菜等绿叶菜中也含有叶黄素，但吸收效率远低于鸡蛋，尤其是蛋黄没有煮老的。<ul class=" list-paddingleft-2"><li><section style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;"><section style="margin-bottom: 0px; outline: 0px; visibility: visible;"><section style="margin-bottom: 0px; outline: 0px; visibility: visible;"><section style="margin-bottom: 0px; outline: 0px; visibility: visible;">含丰富的优质脂肪</section></section></section></section></li></ul><p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">1个鸡蛋的脂肪含量约5克，主要集中在蛋黄里：<p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">其中含有欧米伽3脂肪酸等不饱和脂肪酸；卵磷脂含量丰富，属于高密度脂蛋白（好胆固醇）的重要成分，可促进脂肪和胆固醇的代谢，避免胆固醇在血管壁沉积，是血脂调控的帮手。<p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">此外，维生素A、D、E以及叶黄素、玉米黄质，均为脂溶性营养素，配合蛋黄才能被高效吸收。 <section style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;"> </section><section style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;" nodeleaf=""></section><section style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: center;">不同人群</section><section style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: center;">每天推荐吃鸡蛋的数量不同</section> <p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">并非所有人都能最大化地吸收鸡蛋的营养，食用量、饮食搭配、烹饪方式都有科学推荐。<p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">1. 正常成年人，建议每天吃1个鸡蛋（包括蛋黄）<p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">《中国居民膳食指南（2022）》建议，正常成年人每周应摄入280-350克蛋类，以一个鸡蛋50~60克计算，大约是每周吃6~7个鸡蛋，也就是每天1个蛋。<p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">2. 孕期、哺乳期、健身增肌的人，一天别超3个<p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">注册营养师王璐2024年在中国食品安全报刊文介绍，这些人群对优质蛋白质的需求往往比普通人更大，将鸡蛋作为补充优质蛋白的来源是很好的方式。不过，如果日常饮食中已经有足够的奶、肉、鱼、大豆等食物，则不建议再额外增加鸡蛋的摄入量，依然保持每天1个鸡蛋就可以。<p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">3. 高血脂人群，要注意控制脂肪的总摄入量<p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">如果日常饮食中其他高胆固醇的食物，如动物内脏（脑、肝、心）、红肉（猪牛羊）、虾等不算太多，也没有摄入太多油脂（尤其是动物油脂和高油的加工食品），那么建议每天吃不超过1个鸡蛋。<p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">如果已经摄入了比较多的高胆固醇食物，那就要相应控制鸡蛋的摄入，比如吃半个或者只吃2/3的蛋黄。<p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">4. 肥胖人群，要注意控制食物总摄入量，包括鸡蛋<p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">一方面，吃几个鸡蛋和肥胖人士的饮食结构有关，在清淡饮食的基础上，用蒸、煮鸡蛋提供优质蛋白、矿物质，大量新鲜蔬果、杂粮提供维生素、矿物质、膳食纤维、碳水化合物的方式，作为减重饮食搭配，也是可以的。<p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">另一方面，吃几个鸡蛋和肥胖人士的血脂水平有关。如果肥胖的同时血脂水平高，那也要按照前述建议，每天摄入1个以内的鸡蛋。可以选择其他食物补充优质蛋白，如低脂脱脂奶、大豆类、低脂瘦肉等。<p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;"> <section style="margin-bottom: 0px;font-size: 16px;letter-spacing: 0.578px;text-align: center;" nodeleaf=""></section> <span style="background-color: rgb(255, 255, 255); color: rgb(62, 62, 62); font-family: Noto Sans CJK SC, Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Apple Color Emoji, Segoe UI Symbol, Arial, sans-serif; font-weight: 700; letter-spacing: 2px; font-size: 16px;">鸡蛋这样吃，对健康更有益<p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">1. 怎么买？<p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">建议到有资质的农贸市场或大型超市购买鸡蛋。首先，挑选表皮干净、卫生的蛋；其次，关注蛋壳，新鲜鸡蛋的蛋壳上会有一层霜状的物质，表面看起来没有光泽，触摸起来也相对粗糙；最后，用手掂重量，同样大小的鸡蛋，分量越重，相对越新鲜。<p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">记住：蛋壳的颜色主要由一种名为卵壳卟啉的物质决定，而这种物质没有营养价值，因此鸡蛋壳的颜色与鸡的品种有关，与营养价值无关。<p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">2. 怎么存？<p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">一般鸡蛋的保质期为28天。千万不要购买破损或者已经开裂的鸡蛋，以防它们被泥土或细菌感染。推荐把鸡蛋放在冰箱里、盒子里或单独的有盖隔间里。<p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">3. 怎么做？<p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;">煮鸡蛋是最简单、最有营养的做法，不建议煎鸡蛋，因为会增加脂肪含量和胆固醇摄入量。<section style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 0em;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;line-height: 2em;visibility: visible;text-align: justify;"><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-size: 16px; color: 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清香百合花 发表于 2025-9-4 10:12:47

每天一个煮鸡蛋，营养又健康。

半度微凉 发表于 2025-9-6 21:46:48

看起来好像还可以

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看福清's Archiver

被称为“世界上最营养的早餐”，每天吃能延寿！