高校上线“国家版减肥餐”（文内食谱照着吃）
<section style="text-align: justify;text-indent: 2em;line-height: 2em;margin-bottom: 16px;"><span style="letter-spacing: 1px;"><span style="font-size: 16px;">近日，社交平台上</span><span style="font-size: 16px;text-align: justify;">搭配营养餐的帖子爆火，“国家版减肥指南”的话题频频登上热搜。国家卫健委发布的《成人肥胖食养指南（2024年版）》中，细化标注了全国不同地区的营养食谱，并备注了餐食的“总能量”。</span></span></section><p></p><section style="text-align: justify;text-indent: 2em;line-height: 2em;margin-bottom: 16px;"><span style="letter-spacing: 1px;"><span style="font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">3月21日，北京科技大学官宣，</span><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;">依据</span></span><span style="letter-spacing: 1px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;">华北地区春</span><span style="letter-spacing: 1px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;">季食谱复刻出的减脂餐正式上线。这些套餐主打配比科学、营养均衡，“好吃无负担，清爽又健康”。</span></section><section style="text-align: justify;text-indent: 2em;line-height: 2em;margin-bottom: 16px;"><span style="letter-spacing: 1px;"><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;">学校温馨提醒：</span><strong><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;">胖瘦都很美丽，减脂是为了健康<span style="font-size: 16px;letter-spacing: 1px;text-indent: 34px;"></span></span></strong><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;"></span></span></section><section label="Powered by bj.96weixin.com" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;font-size: 16px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;margin: 5px;outline: 0px;box-shadow: rgb(136, 136, 136) 0px 0px 5px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: right;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 5px;margin-right: 5px;outline: 0px;width: 50px;display: inline-block;vertical-align: top;line-height: 0 !important;"><br/></section></section><section style="-webkit-tap-highlight-color: transparent;padding-right: 15px;padding-bottom: 10px;padding-left: 15px;outline: 0px;letter-spacing: 2px;line-height: 26px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: -5px;outline: 0px;text-align: center;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(216, 40, 33);margin-top: 8px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(64, 118, 0);font-size: 18px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">华北地区春季食谱（一）</strong></span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(216, 40, 33);"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.5em;margin-bottom: 8px;"></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.5em;margin-bottom: 8px;"></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.5em;margin-bottom: 8px;"></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.5em;margin-bottom: 8px;"></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;line-height: 25.6px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 17.0667px;"><section><p style="-webkit-tap-highlight-color: transparent;outline: 0px;margin-top: 0px;"><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: var(--articleFontsize);letter-spacing: 0.034em;"><br/></span></p><section label="Powered by bj.96weixin.com" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;font-size: 16px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;margin: 5px;outline: 0px;box-shadow: rgb(136, 136, 136) 0px 0px 5px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: right;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 5px;margin-right: 5px;outline: 0px;width: 50px;display: inline-block;vertical-align: top;line-height: 0 !important;"><br/></section></section><section style="-webkit-tap-highlight-color: transparent;padding-right: 15px;padding-bottom: 10px;padding-left: 15px;outline: 0px;letter-spacing: 2px;line-height: 26px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: -5px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(216, 40, 33);margin-top: 16px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="color: rgb(64, 118, 0);font-size: 18px;letter-spacing: 2px;text-align: center;background-color: rgb(255, 255, 255);-webkit-tap-highlight-color: transparent;outline: 0px;">华北地区春季食谱（二）</strong></strong></span></section><p style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(216, 40, 33);"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.5em;margin-bottom: 8px;"></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.5em;margin-bottom: 8px;"></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.5em;margin-bottom: 8px;"></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.5em;margin-bottom: 8px;"></section></section></section></section></section><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;line-height: 25.6px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 17.0667px;"><section><section label="Powered by bj.96weixin.com" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;font-size: 16px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;margin: 5px;outline: 0px;box-shadow: rgb(136, 136, 136) 0px 0px 5px;"><section style="color: rgb(62, 62, 62);-webkit-tap-highlight-color: transparent;outline: 0px;text-align: right;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 5px;margin-right: 5px;outline: 0px;width: 50px;display: inline-block;vertical-align: top;line-height: 0 !important;"><br/></section></section><section style="-webkit-tap-highlight-color: transparent;padding-right: 15px;padding-bottom: 10px;padding-left: 15px;outline: 0px;letter-spacing: 2px;line-height: 26px;"><section style="color: rgb(62, 62, 62);-webkit-tap-highlight-color: transparent;margin-top: -5px;outline: 0px;text-align: center;"><section style="margin-top: 16px;"><span style="font-size: 18px;color: rgb(64, 118, 0);"><strong>华北地区春季食谱（三）</strong></span></section><p style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(216, 40, 33);"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.5em;margin-bottom: 8px;"></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.5em;margin-bottom: 8px;"></section></section></section></section></section><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p><section><section><section style="font-size: 16px;color: rgb(62, 62, 62);margin-bottom: 16px;line-height: 1.75em;"><section style="text-align: center;justify-content: center;margin: 10px 0%;display: flex;flex-flow: row;"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;flex: 0 0 auto;height: auto;border-style: solid;border-width: 2px;border-color: rgb(64, 118, 0);padding: 3px 5px;align-self: flex-start;"><section style="justify-content: center;display: flex;flex-flow: row;width: 100%;border-top: 1px solid rgb(64, 118, 0);border-top-left-radius: 0px;border-bottom: 1px solid rgb(64, 118, 0);border-bottom-right-radius: 0px;padding: 3px 10px;align-self: flex-start;"><section style="color: rgb(64, 118, 0);letter-spacing: 2px;width: 100%;"><p><span style="font-size: 16px;"><strong>各个地区</strong></span></p><p><span style="font-size: 16px;"><strong>“三餐四季”食谱来了！</strong></span></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style="margin-top: 24px;line-height: 2em;margin-bottom: 16px;text-indent: 2em;"><span style="font-size: 16px;letter-spacing: 1px;">不止有华北地区四季食谱，国家卫健委发布的《成人肥胖食养指南（2024年版）》，包含全国不同地区的食谱示例，并备注了食谱的“总能量”。</span></section><section style="margin-top: 24px;line-height: 2em;margin-bottom: 16px;text-indent: 2em;"><span style="font-size: 16px;letter-spacing: 1px;">不同地区的使用者可参照食养原则和建议，结合食物交换表，根据具体情况进行合理搭配</span></section><section style="line-height: 2em;margin-bottom: 16px;text-align: center;text-indent: 0em;"><span style="letter-spacing: 1px;"><strong style="letter-spacing: 0.578px;"><span style="font-size: 16px;color: rgb(64, 118, 0);">东北地区</span></strong></span></section><section style="line-height: 2em;margin-bottom: 16px;text-indent: 2em;"><span style="font-size: 16px;letter-spacing: 1px;">东北地区居民饮食以米面、畜禽肉及奶类（牧区）为主，烹饪方式以炖菜为主，肥厚实在，味重色浓。在春季，中午可以来条铁锅炖鱼、晚餐可以吃菜包饭；夏季早餐还能吃份锅贴。</span></section><section style="font-size: 16px;"><section style="will-change: transform;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;padding: 20px;border-top-left-radius: 10px;border-top-right-radius: 10px;border-bottom-left-radius: 10px;overflow: hidden;background-image: linear-gradient(135deg, rgb(235, 241, 221) 10%, rgb(235, 241, 221) 100%);"><section style="text-align: center;"><section style="display: inline-block;width: 100%;height: 295px;vertical-align: top;overflow-y: auto;"><section style="overflow: hidden;"><section style="margin-top: 20px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;height: auto;"></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section></section></section></section></section><section style="display: inline-block;width: auto;vertical-align: bottom;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;border-top-right-radius: 10px;border-bottom-right-radius: 10px;overflow: hidden;padding: 5px 2px;background-image: linear-gradient(135deg, rgb(118, 146, 60) 10%, rgb(118, 146, 60) 100%);"><section style="text-align: justify;font-size: 13px;color: #ffffff;line-height: 1.2;letter-spacing: 0px;"><p style="display: inline-block;width: 1em;margin-right: 0.2em;margin-left: 0.2em;float: right;clear: none;"><strong>滑动查看四季食谱</strong></p></section></section></section></section></section><section style="text-align: center;line-height: 2em;margin-bottom: 16px;margin-top: 32px;text-indent: 0em;"><span style="letter-spacing: 1px;"><strong><span style="font-size: 16px;color: rgb(64, 118, 0);">西北地区</span></strong></span></section><p></p><p style="line-height: 2em;margin-bottom: 16px;margin-top: 16px;text-align: justify;text-indent: 2em;"><span style="font-size: 16px;letter-spacing: 1px;">西北居民喜食面食，主食以小麦、玉米和其他杂粮为主，肉类以牛、羊肉为主，瓜果丰富，绿叶蔬菜相对较少。肥胖人群尤其应保障充足日常饮水量。</span></p><p style="line-height: 2em;margin-bottom: 16px;margin-top: 16px;text-align: justify;text-indent: 2em;"><span style="font-size: 16px;letter-spacing: 1px;">居民夏季喜清淡素食，冬季喜酸辣咸厚味食品，春季晚餐可以喝碗羊肉汤，夏天早上来份烙饼、凉拌小菜。</span></p><p></p><section style="will-change: transform;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;padding: 20px;border-top-left-radius: 10px;border-top-right-radius: 10px;border-bottom-left-radius: 10px;overflow: hidden;background-image: linear-gradient(135deg, rgb(241, 245, 233) 10%, rgb(241, 245, 233) 100%);"><section style="text-align: center;"><section style="display: inline-block;width: 100%;height: 295px;vertical-align: top;overflow-y: auto;"><section style="overflow: hidden;"><section style="margin-top: 20px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;height: auto;"></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section></section></section></section></section><section style="display: inline-block;width: auto;vertical-align: bottom;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;border-top-right-radius: 10px;border-bottom-right-radius: 10px;overflow: hidden;padding: 5px 2px;background-image: linear-gradient(135deg, rgb(118, 146, 60) 10%, rgb(118, 146, 60) 100%);"><section style="text-align: justify;font-size: 13px;color: #ffffff;line-height: 1.2;letter-spacing: 0px;"><p style="display: inline-block;width: 1em;margin-right: 0.2em;margin-left: 0.2em;float: right;clear: none;"><strong>滑动查看四季食谱</strong></p></section></section></section></section><p></p><p style="text-align: center;line-height: 2em;margin-bottom: 16px;text-indent: 0em;margin-top: 32px;"><span style="letter-spacing: 1px;"><strong style="letter-spacing: 0.578px;text-align: left;"><span style="font-size: 16px;color: rgb(64, 118, 0);">华北地区</span></strong></span></p><p style="line-height: 2em;margin-bottom: 16px;margin-top: 16px;text-align: justify;text-indent: 2em;"><span style="letter-spacing: 1px;font-size: 16px;">华北地区多数地方喜面食及畜禽肉，蔬菜和水产类摄入不多，厚重咸口菜品居多。应增加蔬菜及水产品的摄入，选择应季食物。</span></p><p style="line-height: 2em;margin-bottom: 16px;margin-top: 16px;text-align: justify;text-indent: 2em;"><span style="letter-spacing: 1px;font-size: 16px;">春季早</span><span style="letter-spacing: 1px;font-size: 16px;">餐可以来份山药粉鸡蛋软饼，中午喝碗虾皮冬瓜海带汤。</span></p><p></p><section style="font-size: 16px;"><section style="will-change: transform;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;padding: 20px;border-top-left-radius: 10px;border-top-right-radius: 10px;border-bottom-left-radius: 10px;overflow: hidden;background-image: linear-gradient(135deg, rgb(241, 245, 233) 10%, rgb(241, 245, 233) 100%);"><section style="text-align: center;"><section style="display: inline-block;width: 100%;height: 295px;vertical-align: top;overflow-y: auto;"><section style="overflow: hidden;"><section style="margin-top: 20px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;height: auto;"></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section></section></section></section></section><section style="display: inline-block;width: auto;vertical-align: bottom;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;border-top-right-radius: 10px;border-bottom-right-radius: 10px;overflow: hidden;padding: 5px 2px;background-image: linear-gradient(135deg, rgb(118, 146, 60) 10%, rgb(118, 146, 60) 100%);"><section style="text-align: justify;font-size: 13px;color: #ffffff;line-height: 1.2;letter-spacing: 0px;"><p style="display: inline-block;width: 1em;margin-right: 0.2em;margin-left: 0.2em;float: right;clear: none;"><strong>滑动查看四季食谱</strong></p></section></section></section></section></section><p></p><p style="text-align: center;line-height: 2em;margin-bottom: 16px;text-indent: 0em;margin-top: 32px;"><span style="color: rgb(136, 136, 136);font-size: 15px;letter-spacing: 1px;"><strong style="letter-spacing: 0.578px;text-align: left;"><span style="font-size: 16px;color: rgb(64, 118, 0);">华东地区</span></strong></span></p><p style="line-height: 2em;margin-bottom: 16px;margin-top: 16px;text-align: justify;text-indent: 2em;"><span style="font-size: 16px;letter-spacing: 1px;">华东大部分地区主食以大米为主，有较丰富的湖鲜、河鲜等水产品，口味偏清淡，具有东方健康膳食模式的特点。</span></p><p style="line-height: 2em;margin-bottom: 16px;margin-top: 16px;text-align: justify;text-indent: 2em;"><span style="font-size: 16px;letter-spacing: 1px;">春季</span><span style="font-size: 16px;letter-spacing: 1px;">午餐不妨吃点春笋肉片、盐水虾，晚餐还可以来份豆豉蒸鲈鱼。</span></p><p></p><section style="font-size: 16px;"><section style="will-change: transform;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;padding: 20px;border-top-left-radius: 10px;border-top-right-radius: 10px;border-bottom-left-radius: 10px;overflow: hidden;background-image: linear-gradient(135deg, rgb(241, 245, 233) 10%, rgb(241, 245, 233) 100%);"><section style="text-align: center;"><section style="display: inline-block;width: 100%;height: 295px;vertical-align: top;overflow-y: auto;"><section style="overflow: hidden;"><section style="margin-top: 20px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;height: auto;"></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section></section></section></section></section><section style="display: inline-block;width: auto;vertical-align: bottom;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;border-top-right-radius: 10px;border-bottom-right-radius: 10px;overflow: hidden;padding: 5px 2px;background-image: linear-gradient(135deg, rgb(118, 146, 60) 10%, rgb(118, 146, 60) 100%);"><section style="text-align: justify;font-size: 13px;color: #ffffff;line-height: 1.2;letter-spacing: 0px;"><p style="display: inline-block;width: 1em;margin-right: 0.2em;margin-left: 0.2em;float: right;clear: none;"><strong>滑动查看四季食谱</strong></p></section></section></section></section></section><p></p><p style="text-align: center;line-height: 2em;margin-bottom: 16px;text-indent: 0em;margin-top: 32px;"><span style="color: rgb(136, 136, 136);font-size: 15px;letter-spacing: 1px;"><strong style="color: rgb(136, 136, 136);font-size: 15px;letter-spacing: 0.578px;text-align: left;"><span style="font-size: 16px;color: rgb(64, 118, 0);">华中地区</span></strong></span></p><p style="text-align: justify;line-height: 2em;margin-bottom: 16px;margin-top: 16px;text-indent: 2em;"><span style="letter-spacing: 1px;"><span style="font-size: 16px;text-indent: 2em;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">华中地区居民主食以米面为主，蔬菜种类多样，水果丰富，饮食口味偏辣、油盐</span></span><span style="letter-spacing: 1px;font-size: 16px;text-indent: 2em;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">重。春季</span><span style="letter-spacing: 1px;"><span style="font-size: 16px;text-indent: 2em;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">早餐可以吃份麻油素捆鸡，午餐来碗枸杞猪肝汤。</span></span></p><p></p><section style="font-size: 16px;"><section style="will-change: transform;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;padding: 20px;border-top-left-radius: 10px;border-top-right-radius: 10px;border-bottom-left-radius: 10px;overflow: hidden;background-image: linear-gradient(135deg, rgb(241, 245, 233) 10%, rgb(241, 245, 233) 100%);"><section style="text-align: center;"><section style="display: inline-block;width: 100%;height: 295px;vertical-align: top;overflow-y: auto;"><section style="overflow: hidden;"><section style="margin-top: 20px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;height: auto;"></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section></section></section></section></section><section style="display: inline-block;width: auto;vertical-align: bottom;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;border-top-right-radius: 10px;border-bottom-right-radius: 10px;overflow: hidden;padding: 5px 2px;background-image: linear-gradient(135deg, rgb(118, 146, 60) 10%, rgb(118, 146, 60) 100%);"><section style="text-align: justify;font-size: 13px;color: #ffffff;line-height: 1.2;letter-spacing: 0px;"><p style="display: inline-block;width: 1em;margin-right: 0.2em;margin-left: 0.2em;float: right;clear: none;"><strong>滑动查看四季食谱</strong></p></section></section></section></section></section><p></p><p style="text-align: center;line-height: 2em;margin-bottom: 16px;text-indent: 0em;margin-top: 32px;"><span style="color: rgb(136, 136, 136);font-size: 15px;letter-spacing: 1px;"><strong style="color: rgb(136, 136, 136);font-size: 15px;letter-spacing: 0.578px;text-align: left;"><span style="font-size: 16px;color: rgb(64, 118, 0);">西南地区</span></strong></span></p><p style="line-height: 2em;margin-bottom: 16px;margin-top: 16px;text-align: justify;text-indent: 2em;"><span style="font-size: 16px;letter-spacing: 1px;">西南地区居民主要以大米和糯米为主食，肉类以禽畜肉为主，口味重，大多喜辣、麻、酸</span><span style="font-size: 16px;letter-spacing: 1px;">。春季中</span><span style="font-size: 16px;letter-spacing: 1px;">餐可以来份三鲜米粉，夏季中餐来份红烧鳝鱼。</span></p><p></p><section style="will-change: transform;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;padding: 20px;border-top-left-radius: 10px;border-top-right-radius: 10px;border-bottom-left-radius: 10px;overflow: hidden;background-image: linear-gradient(135deg, rgb(241, 245, 233) 10%, rgb(241, 245, 233) 100%);"><section style="text-align: center;"><section style="display: inline-block;width: 100%;height: 295px;vertical-align: top;overflow-y: auto;"><section style="overflow: hidden;"><section style="margin-top: 20px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;height: auto;"></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section></section></section></section></section><section style="display: inline-block;width: auto;vertical-align: bottom;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;border-top-right-radius: 10px;border-bottom-right-radius: 10px;overflow: hidden;padding: 5px 2px;background-image: linear-gradient(135deg, rgb(118, 146, 60) 10%, rgb(118, 146, 60) 100%);"><section style="text-align: justify;font-size: 13px;color: #ffffff;line-height: 1.2;letter-spacing: 0px;"><p style="display: inline-block;width: 1em;margin-right: 0.2em;margin-left: 0.2em;float: right;clear: none;"><strong>滑动查看四季食谱</strong></p></section></section></section></section><section style="text-align: center;line-height: 2em;margin-bottom: 16px;margin-top: 32px;text-indent: 0em;"><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;color: rgb(136, 136, 136);letter-spacing: 1px;font-size: 15px;"><strong style="letter-spacing: 0.578px;"><span style="font-size: 16px;color: rgb(64, 118, 0);">华南地区</span></strong><br/></span></section><p></p><p style="text-align: justify;line-height: 2em;margin-bottom: 16px;margin-top: 16px;text-indent: 2em;"><span style="font-size: 16px;letter-spacing: 1px;">华南地区居民主食以大米为主，有喝汤的习惯，常吃新鲜蔬菜、水产品，口味偏向于清淡，部分地区嗜好辛辣。</span><span style="font-size: 16px;letter-spacing: 1px;">春季</span><span style="font-size: 16px;letter-spacing: 1px;">早餐可以来份菠菜鸡蛋汤面，夏天中餐来碗冬瓜海带汤。</span></p><p></p><section style="will-change: transform;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;padding: 20px;border-top-left-radius: 10px;border-top-right-radius: 10px;border-bottom-left-radius: 10px;overflow: hidden;background-image: linear-gradient(135deg, rgb(241, 245, 233) 10%, rgb(241, 245, 233) 100%);"><section style="text-align: center;"><section style="display: inline-block;width: 100%;height: 295px;vertical-align: top;overflow-y: auto;"><section style="overflow: hidden;"><section style="margin-top: 20px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;height: auto;"></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section></section></section></section></section><section style="display: inline-block;width: auto;vertical-align: bottom;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;border-top-right-radius: 10px;border-bottom-right-radius: 10px;overflow: hidden;padding: 5px 2px;background-image: linear-gradient(135deg, rgb(118, 146, 60) 10%, rgb(118, 146, 60) 100%);"><section style="text-align: justify;font-size: 13px;color: #ffffff;line-height: 1.2;letter-spacing: 0px;"><p style="display: inline-block;width: 1em;margin-right: 0.2em;margin-left: 0.2em;float: right;clear: none;"><strong>滑动查看四季食谱</strong></p></section></section></section></section><section data-role="paragraph"><section style="line-height: 2em;margin-bottom: 16px;margin-top: 16px;text-indent: 2em;"><span style="font-size: 16px;letter-spacing: 1px;">春天日照时间延长，基础代谢率相对冬天会有所提升，并且春季盛产高纤维食材，有助增加饱腹感，降低热量摄入，是减肥的大好时机，一起行动起来吧。</span></section><p style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: right;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 14px;color: rgb(178, 178, 178);">来源：央视新闻、中国青年报、健康中国、北京科技大学</span></p><hr style="-webkit-tap-highlight-color: transparent;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);border-style: solid;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-color: rgba(0, 0, 0, 0.1);transform-origin: 0px 0px;transform: scale(1, 0.5);"/><p style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: right;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 14px;color: rgb(178, 178, 178);">编辑：林夏悦</span></p><p style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: right;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 14px;color: rgb(178, 178, 178);">审核：严顺龙</span></p></section><p></p><link rel="stylesheet" href="//www.fqlook.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_LDm" id="wcn_editor_css"/> 荤素均衡搭配 荤素搭配，才能营养均衡。
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