外卖员分享“最不能点的外卖”，你吃过几种？
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.fqlook.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="margin-bottom: 0px; text-align: center;"><span style="font-size: 18px;">#黄焖鸡卧底记者</span></section><section style="margin-bottom: 0px; text-align: center;"><span style="font-size: 18px;">提醒11点前别点外卖#</span></section><section style="margin-bottom: 0px; text-align: center;"><span style="font-size: 18px; letter-spacing: 0.578px;">冲上热搜榜第一位</span></section><section style="margin-bottom: 0px; text-align: center;"><span style="font-size: 18px;">中午正是用餐高峰期</span></section><section style="margin-bottom: 0px; text-align: center;"><span style="font-size: 18px;">不少人都会提前点好外卖</span></section><section style="margin-bottom: 0px; text-align: center;"><span style="font-size: 18px;">午休时间刚好送到<br /></span></section><section style="margin-bottom: 0px; text-align: center;"><span style="font-size: 18px;">为啥最好不要提前点？</span></section><p> </p><p style="margin-top: 0px; margin-bottom: 0em; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: #222222; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-wrap: wrap; line-height: 1.6em; background-color: #ffffff; text-align: center; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><strong style=";padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">1</strong></span></p><section style=";padding: 0px; outline: 0px; max-width: 100%; color: #222222; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-wrap: wrap; text-align: center; background-color: #ffffff; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><strong><span style="letter-spacing: 0.034em; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-align: justify; color: #007aaa;">第一拨点外卖的人</span></strong></span></section><section style=";padding: 0px; outline: 0px; max-width: 100%; color: #222222; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-wrap: wrap; text-align: center; background-color: #ffffff; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><strong><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; text-align: justify; color: #007aaa;">收到隔夜菜的可能性更大</span></strong></span></section><p style="margin-bottom: 0px; text-indent: 2em;"><span style="font-size: 18px;">曝光黄焖鸡米饭问题的暗访记者在直播连线中表示，回收剩菜、隔夜菜加热后再上桌等现象，在外卖行业中屡见不鲜，他在卧底黄焖鸡后厨过程中曾亲眼看到前一晚被退单的外卖，在常温保存的情况下，第二天会正常售卖给堂食或者外卖的消费者。暗访记者提醒大家中午<strong><span style="color: #ab1942;">“11点前最好不要点外卖”，因为“前一天剩下的食物可能会售卖给第二天先点单的人” </span></strong>。</span></p><p><video class="qf_video" preload="none" style="background: black;" src="https://pic.app.fqlook.com/backend/20250318085927_3_lqg-jq9wae8ZO4hg9knGURxqlrs0.mp4" poster="https://pic.app.fqlook.com/backend/20250318085927_3_lqg-jq9wae8ZO4hg9knGURxqlrs0.mp4?vframe/jpg/offset/1" controls="controls" width="1080" height="540" data-controlslist="nodownload" data-qf-poster-origin="backend/20250318085927_3_lqg-jq9wae8ZO4hg9knGURxqlrs0.mp4?vframe/jpg/offset/1" data-qf-origin="backend/20250318085927_3_lqg-jq9wae8ZO4hg9knGURxqlrs0.mp4"></video></p><section><section style="margin-bottom: 0px;"></section></section><p style="margin-top: 0px; margin-bottom: 0em; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: #222222; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-wrap: wrap; line-height: 1.6em; background-color: #ffffff; text-align: center; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><strong style=";padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">2</strong></span></p><section style=";padding: 0px; outline: 0px; max-width: 100%; color: #222222; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-wrap: wrap; text-align: center; background-color: #ffffff; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><strong><span style="letter-spacing: 0.034em; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-align: justify; color: #007aaa;">这些外卖</span></strong></span></section><section style=";padding: 0px; outline: 0px; max-width: 100%; color: #222222; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-wrap: wrap; text-align: center; background-color: #ffffff; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><strong><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; text-align: justify; color: #007aaa;">外卖员从来不碰</span></strong></span></section><p style="margin-bottom: 0px; text-indent: 2em;"><span style="font-size: 18px;">杨铭宇黄焖鸡米饭后厨乱象曝光后，有外卖员在接受采访时表示，送外卖的他们很少点外卖，因为取外卖时亲眼所见，有一些店难保证食品新鲜和干净。有媒体统计了多位外卖员的观点，这十类外卖，他们自己都不敢吃：</span></p><p style="margin-bottom: 0px; text-indent: 2em;"><span style="font-size: 18px;"><strong><span style="color: #ab1942;">1. 黄焖鸡：</span></strong>多位外卖员最不推荐的就是黄焖鸡，原因是有些不良商家会使用僵尸肉、隔夜菜，甚至回收剩菜制作。</span></p><p style="margin-bottom: 0px; text-indent: 2em;"><span style="font-size: 18px;"><strong><span style="color: #ab1942;">2. 麻辣烫：</span></strong>麻辣烫也是被多位外卖员提及的一种，主要是汤底常被反复使用、食材长时间暴露滋生细菌，丸子类多为低价冷冻合成品，卫生风险高。</span></p><p style="margin-bottom: 0px; text-indent: 2em;"><span style="font-size: 18px;"><strong><span style="color: #ab1942;">3. 盖浇饭：</span></strong>多使用预制菜料包（如鱼香肉丝、咖喱饭），食材清洗不到位、高油高盐。</span></p><p style="margin-bottom: 0px; text-indent: 2em;"><span style="font-size: 18px;"><strong><span style="color: #ab1942;">4. 炸鸡/炸串：</span></strong>半成品冷冻鸡块反复油炸，油质劣化易产生致癌物。</span></p><p style="margin-bottom: 0px; text-indent: 2em;"><span style="font-size: 18px;"><strong><span style="color: #ab1942;">5. 粥类：</span></strong>存在隔夜粥二次加热售卖，甚至有些商家还可能添加增稠剂。</span></p><p style="margin-bottom: 0px; text-indent: 2em;"><span style="font-size: 18px;"><strong><span style="color: #ab1942;">6. 水果捞：</span></strong>坏果削去腐烂部分后切块，用酸奶或调味料掩盖异味，水果新鲜度无法保证，易引发腹泻。</span></p><p style="margin-bottom: 0px; text-indent: 2em;"><span style="font-size: 18px;"><strong><span style="color: #ab1942;">7. 水饺类：</span></strong>多为低价散装速冻饺，馅料使用边角料肉，手工现包比例极低。</span></p><p style="margin-bottom: 0px; text-indent: 2em;"><span style="font-size: 18px;"><strong><span style="color: #ab1942;">8. 炒饭/烤肉拌饭：</span></strong>价格低廉的烤肉多用速冻肉，肉质来源不明，用大量酱料来增味。</span></p><p style="margin-bottom: 0px; text-indent: 2em;"><span style="font-size: 18px;"><strong><span style="color: #ab1942;">9. 料理包快餐：</span></strong>即预制菜，很多外卖商家提前买好相应的菜包，有人下单时加热即可出餐。</span></p><p style="margin-bottom: 0px; text-indent: 2em;"><span style="font-size: 18px;"><strong><span style="color: #ab1942;">10. 汤品：</span></strong>为节约成本，通常料少水多，只通过调味包来增加鸡汤或骨汤味道。</span></p><p style="margin-bottom: 0px; text-indent: 2em;"> </p><p style="margin-top: 0px; margin-bottom: 0em; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: #222222; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-wrap: wrap; line-height: 1.6em; background-color: #ffffff; text-align: center; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><strong style=";padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">3</strong></span></p><section style=";padding: 0px; outline: 0px; max-width: 100%; color: #222222; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-wrap: wrap; text-align: center; background-color: #ffffff; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><strong><span style="letter-spacing: 0.034em; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-align: justify; color: #007aaa;">自己做饭更健康</span></strong></span></section><section style=";padding: 0px; outline: 0px; max-width: 100%; color: #222222; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-wrap: wrap; text-align: center; background-color: #ffffff; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 18px;"><strong><span style="letter-spacing: 0.034em; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-align: justify; color: #007aaa;">点外卖注意这些“坑”</span></strong></span></section><p style="margin-bottom: 0px; text-indent: 2em;"><span style="font-size: 18px;">如今，点外卖、下馆子已经成为很多人的日常。然而，不少接受采访的外卖员都表示，最干净的还是自己在家做饭。<strong><span style="color: #ab1942;">“外面的饭不健康”，长辈们的唠叨，或许还真有科学道理</span></strong></span></p><p style="margin-bottom: 0px; text-indent: 2em;"><span style="font-size: 18px;">2021年武汉科技大学医学院、爱荷华大学的研究人员在《营养与营养学学会杂志》刊发的一篇研究发现，经常在外就餐/点外卖（每天≥2次）与全因死亡的风险增加显著相关，<span class="">全因死亡率</span>高49%。</span></p><section style="margin-bottom: 0px;"></section><section style="margin-bottom: 0px;"><div style="text-align: center;"><img src="https://pic.bbs.fqlook.com/forum/202503/18/085813q0844agmn4wt3c4w.jpeg" /></div></section><section style="margin-bottom: 0px;"><span style="color: #888888;">研究截图</span></section><p> </p><p style="margin-bottom: 0px; text-indent: 2em;"><span style="font-size: 18px;">这项研究对超过3.5万名成年人进行调查，包括他们的饮食习惯、在外吃饭的频率等。在平均17年的随访中，有2781人死亡。其中有511人死于心血管疾病，有638人死于癌症。</span></p><p style="margin-bottom: 0px; text-indent: 2em;"><span style="font-size: 18px;">通过随访数据分析发现，很少在外就餐的人（每周少于一顿）比经常在外就餐（每天两顿或更多）的人的全因死亡率低49%。</span></p><p style="margin-bottom: 0px; text-indent: 2em;"><span style="font-size: 18px;">研究表明，在外就餐/点外卖往往能量密度、脂肪和钠含量较高，但水果、蔬菜、全谷类食品和膳食纤维和抗氧化剂等保护性营养素含量较低。最后研究建议，应该鼓励人们在家多做饭吃。</span></p><section style="margin-bottom: 0px;"></section><section style="margin-bottom: 0px; text-align: center;"><strong><span style="font-size: 18px; color: #ab1942;">你是自己在家做饭</span></strong></section><section style="margin-bottom: 0px; text-align: center;"><strong><span style="font-size: 18px; color: #ab1942;">还是经常点外卖？</span></strong></section><section style="margin-bottom: 0px; text-align: center;"><strong><span style="font-size: 18px; color: #ab1942;">评论区聊聊</span></strong></section><p> </p><section style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;" data-role="outer"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; text-align: right; widows: 1; caret-color: #222222;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 1.5px; text-align: center;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #4e9978; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 14px; letter-spacing: 0.54px; text-align: right;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 0.5em; margin-bottom: 0.5em; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; height: 2px; line-height: 1.75em; background-color: #b0adad; color: rgba(0, 0, 0, 0.9) !important;"></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; font-size: 14px; min-height: 1em; line-height: 2em; text-align: right;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #888888;">来源：新华网</span></p></section></section></section></section></section><p> </p> <!----></div> 不吃外卖的路过， 外卖都是科技狠活 预制的东西可多了，自从有人发明了“预制菜”这个名词后，这不能吃，那不能吃！一、成品
矿泉水
碳酸饮料
牛奶
罐头
瓜子
牛肉干
卤制品
薯片
……此处省略一万字
二、半成品
方便面
自热火锅
大米
面粉
冻肉
冻米面类食物
萝卜丁
加工后的蔬菜（有残留农药带防腐剂等）
………此处省略一万字
大家还是都去自己种自己养，自己收割自己宰杀，每天都吃新鲜的，毕竟市面上都是工业化量产化后的产物{:5_251:}
最后说一个，佛跳墙都有冰鲜冰冻提前配料好的，回家只要加热一下，还带瓷器罐，不要问我为什么知道{:5_283:}
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