今天起，福清人睡觉可以调整一下！
<section style="caret-color: rgb(0, 0, 0); text-wrap: wrap; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255); visibility: visible;"><span style="outline: 0px;font-size: 16px;visibility: visible;">日前，一项研究揭示了令人惊讶的发现：很多人真正长胖的原因是睡眠时间不足。<strong style="outline: 0px;visibility: visible;"><span style="outline: 0px;color: rgb(0, 122, 170);visibility: visible;">每天只需多睡1小时，三年就可以减重24斤！原来真的可以“躺瘦”……</span></strong></span></section><p><br/></p><section style="caret-color: rgb(0, 0, 0); text-wrap: wrap; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255); visibility: visible;"><span style="outline: 0px;font-size: 16px;visibility: visible;"><strong style="outline: 0px;visibility: visible;"><span style="outline: 0px;color: rgb(0, 122, 170);visibility: visible;"><br/></span></strong></span></section><section data-role="outer" label="edit by 135editor" style="caret-color: rgb(0, 0, 0); text-wrap: wrap;"><section data-tools="135编辑器" data-id="92788"><section><section><section><p style="color: rgb(62, 62, 62);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;background-color: rgb(255, 255, 255);outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;font-size: 18px;color: rgb(217, 33, 66);"><strong data-brushtype="text" data-markdown="#" style="outline: 0px;visibility: visible;"><span style="outline: 0px;letter-spacing: 0.578px;text-align: justify;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;">每天1小时三年减重24斤！</span></strong></span></p><p style="color: rgb(62, 62, 62);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;background-color: rgb(255, 255, 255);outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;font-size: 18px;color: rgb(217, 33, 66);"><strong data-brushtype="text" data-markdown="#" style="outline: 0px;visibility: visible;"><span style="outline: 0px;letter-spacing: 0.578px;text-align: justify;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;">这样睡觉真可以“躺瘦”</span></strong></span></p><p style="color: rgb(62, 62, 62);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;background-color: rgb(255, 255, 255);outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;font-size: 18px;color: rgb(217, 33, 66);"><strong data-brushtype="text" data-markdown="#" style="outline: 0px;visibility: visible;"><span style="outline: 0px;letter-spacing: 0.578px;text-align: justify;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;"><br/></span></strong></span></p></section></section></section></section></section><section style="caret-color: rgb(0, 0, 0); text-wrap: wrap; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255); visibility: visible;"><span style="outline: 0px;font-size: 16px;visibility: visible;">2022年，《美国医学会杂志内科学》发表的一项研究发现：适当延长睡眠时间对能量摄入、能量消耗和体重有重要的影响。</span></section><section style="caret-color: rgb(0, 0, 0); text-wrap: wrap; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255); visibility: visible;"><span style="outline: 0px;font-size: 16px;visibility: visible;"><br/></span></section><section style="caret-color: rgb(0, 0, 0); text-wrap: wrap; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255); visibility: visible;"><span style="outline: 0px;font-size: 16px;visibility: visible;">通过真人实验发现：如果每天增加1小时睡眠，每天能量摄入减少约270千卡路里，那么三年体重减轻约24斤。</span></section><section style="caret-color: rgb(0, 0, 0); text-wrap: wrap; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255); visibility: visible;"><span style="outline: 0px;font-size: 16px;visibility: visible;"><br/></span></section><section style="caret-color: rgb(0, 0, 0); text-wrap: wrap; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255); visibility: visible;"></section><section style="caret-color: rgb(0, 0, 0); text-wrap: wrap; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><span style="outline: 0px; color: rgb(136, 136, 136);">研究截图</span></section><section style="caret-color: rgb(0, 0, 0); text-wrap: wrap; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><span style="outline: 0px; color: rgb(136, 136, 136);"><br/></span></section><section style="caret-color: rgb(0, 0, 0); text-wrap: wrap; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><span style="outline: 0px;font-size: 16px;">实验发现，睡眠延长组（第一组）的平均睡眠时长增加了约1.2小时/晚，并显著减少了每日能量摄入约270千卡路里，最终导致体重下降。如果这种影响长期持续，三年内体重减轻约24斤。</span></section><section data-role="outer" label="edit by 135editor" style="text-wrap: wrap; margin-bottom: 0px; color: rgb(62, 62, 62); font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-align: center; background-color: rgb(255, 255, 255); outline: 0px; visibility: visible;"><section data-tools="135编辑器" data-id="92788" style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;display: inline-block;vertical-align: top;"><section style="outline: 0px;visibility: visible;"><p style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;font-size: 18px;color: rgb(217, 33, 66);"><strong data-brushtype="text" data-markdown="#" style="outline: 0px;visibility: visible;"><span style="outline: 0px;letter-spacing: 0.578px;text-align: justify;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;">为什么多睡觉 </span></strong></span></p><p style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;font-size: 18px;color: rgb(217, 33, 66);"><strong data-brushtype="text" data-markdown="#" style="outline: 0px;visibility: visible;"><span style="outline: 0px;letter-spacing: 0.578px;text-align: justify;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;">反而还</span></strong></span><strong data-brushtype="text" data-markdown="#" style="color: rgb(217, 33, 66);font-size: 18px;outline: 0px;visibility: visible;"><span style="outline: 0px;letter-spacing: 0.578px;text-align: justify;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;">能减肥？</span></strong></p></section><section style="outline: 0px;visibility: visible;"><br/></section></section></section></section></section><section style="caret-color: rgb(0, 0, 0); text-wrap: wrap; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><span style="outline: 0px;font-size: 16px;"><br/></span></section><section style="caret-color: rgb(0, 0, 0); text-wrap: wrap; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><span style="outline: 0px;font-size: 16px;">在很多人的认知中“睡觉多≈长胖”，为什么多睡觉了反而还能减肥呢？</span></section><section style="caret-color: rgb(0, 0, 0); text-wrap: wrap; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><span style="outline: 0px;font-size: 16px;"><br/></span></section><section style="caret-color: rgb(0, 0, 0); text-wrap: wrap; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><span style="outline: 0px;font-size: 16px;">2025年1月，中南大学湘雅医院等研究人员在《细胞研究》期刊发表的一项研究找到了根本原因：一种名为“Raptin”的新型睡眠激素，它能在睡眠过程中抑制食欲，帮助控制体重。</span></section><section style="caret-color: rgb(0, 0, 0); text-wrap: wrap; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><span style="outline: 0px;font-size: 16px;"><br/></span></section><section style="caret-color: rgb(0, 0, 0); text-wrap: wrap; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"></section><p><br/></p><p style="caret-color: rgb(0, 0, 0); text-wrap: wrap; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><span style="outline: 0px; color: rgb(136, 136, 136);">研究截图</span></p><p style="caret-color: rgb(0, 0, 0); text-wrap: wrap; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><span style="outline: 0px; color: rgb(136, 136, 136);"><br/></span></p><p><br/></p><section style="caret-color: rgb(0, 0, 0); text-wrap: wrap; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><span style="outline: 0px;font-size: 16px;">研究人员发现的这种新的激素——Raptin，是一种在睡眠期间由下丘脑分泌的激素，在能量代谢和食欲调节中起关键作用。在睡眠期间这种激素的水平达到峰值，而睡眠不足会抑制其释放。</span></section><section style="caret-color: rgb(0, 0, 0); text-wrap: wrap; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><span style="outline: 0px;font-size: 16px;"><br/></span></section><section style="caret-color: rgb(0, 0, 0); text-wrap: wrap; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><span style="outline: 0px;font-size: 16px;">此外，研究人员还通过基因编辑小鼠实验发现，通过给小鼠注射Raptin激素，可以显著抑制进食行为，并降低体重。相反，Raptin激素缺失的小鼠则表现出更高的食欲、更快的体重增长以及代谢紊乱。</span></section><section style="caret-color: rgb(0, 0, 0); text-wrap: wrap; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><span style="outline: 0px;font-size: 16px;"><br/></span></section><section style="caret-color: rgb(0, 0, 0); text-wrap: wrap; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"></section><p><br/></p><p style="caret-color: rgb(0, 0, 0); text-wrap: wrap; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><span style="outline: 0px; color: rgb(136, 136, 136);">研究截图</span><span style="color: rgb(62, 62, 62);letter-spacing: normal;text-align: center;font-size: var(--articleFontsize);"></span></p><p style="caret-color: rgb(0, 0, 0); text-wrap: wrap; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><span style="outline: 0px; color: rgb(136, 136, 136);"><br/></span></p><p><br/></p><section style="caret-color: rgb(0, 0, 0); text-wrap: wrap; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><span style="outline: 0px;font-size: 16px;"><span class="wx_text_underline">如今很多人睡眠不足的主要问题，就是睡觉太晚，入睡时间不对。入睡也有“最佳时间”，并不是很多人认为的11点，甚至12点。不管是中医，还是西医，</span><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(0, 122, 170);"><span class="wx_text_underline">都建议晚上10点入睡，因为这是睡眠黄金时间。</span></span></strong></span></section><section style="caret-color: rgb(0, 0, 0); text-wrap: wrap; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><span style="color: inherit;font-size: 12px;letter-spacing: normal;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: justify;"><br/></span></section><section style="caret-color: rgb(0, 0, 0); text-wrap: wrap; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><span style="color: rgb(178, 178, 178);"><span style="letter-spacing: normal; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-align: justify;">来源：健康时报、</span><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-align: justify; letter-spacing: 0.578px;">FM93交通之声</span></span></section><p><br/></p><p><br/></p><link rel="stylesheet" href="//www.fqlook.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_BUV" id="wcn_editor_css"/> 涨知识了 早睡早起，赛过人参补身体
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