期大量上市，多人吃进急诊室！紧急提醒→
<section data-role="paragraph"><section style="text-align: center;line-height: 2;"><p style="margin-bottom: 24px;text-align: justify;line-height: 1.6em;"><span style="font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;">每年二三月，正是春笋大量上市的时节。在品尝这“春季限定”美味的同时，也要注意，</span><span style="font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;"><span style="letter-spacing: 0.034em; color: rgb(29, 37, 114);"><strong>如果食用不当，春笋可能变“春损”</strong></span></span><span style="font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;">。</span></p><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: rgb(255, 255, 255); font-size: 16px; color: rgb(62, 62, 62); visibility: visible;"><section style="margin-top: 10px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;width: 228px;flex-flow: column;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;z-index: 1;visibility: visible;"><section style="margin-bottom: -13px;-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.5;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 2px 4px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(226, 150, 54);min-width: 5%;height: auto;border-radius: 5px;overflow: hidden;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 10px;line-height: 1.2;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">01</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(7px, 0px, 0px);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 8px 4px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"/></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 4px 14px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(29, 36, 114);min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 20px;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="letter-spacing: 0.578px;">因贪吃春笋，两男子</span></strong><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="letter-spacing: 0.578px;">出现晕厥呕血</span></strong></p></section></section></section></section></section></section></section></section></section><section><section style="margin-bottom: 24px;"><span style="font-size: 16px;">最近，浙江杭州两名男子因为贪吃春笋，出现身体不适，被紧急送医——</span></section><ul class=" list-paddingleft-2" style="list-style-type: square;"><li><section style="margin-bottom: 24px;"><span style="font-size: 16px;">王先生晚餐时吃了不少春笋和香椿，饭后，他突然感到<span style="color: rgb(29, 37, 114);"><strong>头晕目眩，紧接着眼前一黑，晕厥过去</strong></span>。</span></section></li><li><section><section style="margin-bottom: 24px;"><span style="font-size: 16px;"><span style="letter-spacing: 0.578px;">钱先生也对春笋情有独钟，</span><span style="letter-spacing: 0.578px;">一天晚饭他吃了不少春笋，夜间出现</span></span><span style="font-size: 16px;"><span style="color: rgb(29, 37, 114);"><strong>呕血、便血症状</strong></span></span><span style="font-size: 16px;"><span style="letter-spacing: 0.578px;">。</span></span></section></section></li></ul><section><section style="margin-bottom: 24px;"><section><section style="display: inline-block;"></section></section><span style="font-size: 16px;"><span style="letter-spacing: 0.578px;"></span></span></section></section></section><section><p style="margin-bottom: 24px;line-height: 1.6em;"><span style="font-size: 16px;">急诊科医生检查发现，二人均为消化系统出血，但出血前都并未感到明显胃痛。经过紧急治疗，他们的情况逐渐稳定。 </span></p><p style="margin-bottom: 24px;line-height: 1.6em;"><span style="font-size: 16px;">事实上，每年这个季节都有不少人因吃春笋住进医院。2024年春天，浙江宁波一医院消化内科就曾连续几天接诊了5例因食用春笋导致消化道出血的患者，</span><span style="color: rgb(29, 37, 114);"><strong><span style="font-size: 16px;">还有人因此差点休克</span></strong></span><span style="font-size: 16px;">。</span></p><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: rgb(255, 255, 255); font-size: 16px; color: rgb(62, 62, 62); visibility: visible;"><section style="margin-top: 10px; margin-bottom: 10px; -webkit-tap-highlight-color: transparent; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;width: 228px;flex-flow: column;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;z-index: 1;visibility: visible;"><section style="margin-bottom: -13px;-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.5;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 2px 4px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(226, 150, 54);min-width: 5%;height: auto;border-radius: 5px;overflow: hidden;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 10px;line-height: 1.2;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">02</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(7px, 0px, 0px);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 8px 4px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"/></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 4px 14px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(29, 36, 114);min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 20px;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="letter-spacing: 0.578px;">为啥吃个笋就消化道出血了？</span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(16px, 0px, 0px);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 13px 8px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><br/></p></section></section></section></section></section></section></section></section></section><section><section><section><section style="margin-bottom: 24px;"><span style="font-size: 16px;"></span></section><section style="margin-bottom: 24px;"><span style="font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;">医生介绍，</span><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.034em;">春笋含有较多的草酸、鞣酸以及粗纤维。这些成分或是不易消化，或是容易与其它食物成分结合，</span><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; color: rgb(29, 37, 114); font-size: 16px; letter-spacing: 0.034em; text-decoration-line: underline;"><strong>大量食用既容易刺激肠胃，又影响钙、铁、锌等营养素的消化吸收</strong></span><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.034em;">。</span></section></section></section></section><section><section style="margin-bottom: 24px;"><span style="font-size: 16px;"></span></section><section style="margin-bottom: 24px;"><span style="font-size: 16px;">尤其对肠胃功能弱或本身患有胃肠道疾病的人群来说，</span><span style="color: rgb(29, 37, 114); font-size: 16px; text-decoration-line: underline;"><strong>过量食用易损害胃黏膜，导致消化不良、胃腹胀、反酸、嗳气等不适症状，严重时还会造成消化道出血，出现呕血、黑便等并发症</strong></span><span style="font-size: 16px;">。</span></section><section style="margin-bottom: 24px;"><span style="font-size: 16px;">除了上述人群外，</span><span style="font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;">以下这几类人也不宜多吃笋</span><span style="font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;"></span></section></section><section><section><section><section><section style="margin-bottom: 24px;"><span style="font-size: 16px;"><span style="color: rgb(29, 37, 114);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">■ </span><span style="color: rgb(29, 37, 114);"><strong>有尿道结石、<span style="letter-spacing: 0.578px;">患肾结石</span>的病人</strong></span></span></section><section style="margin-bottom: 24px;"><span style="font-size: 16px;">春笋中含有草酸，在人体内易与钙结合，影响钙吸收，甚至引起结石。</span></section><section style="margin-bottom: 24px;"><span style="font-size: 16px;"><span style="color: rgb(29, 37, 114);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">■ </span></span><span style="font-size: 16px;"><span style="color: rgb(29, 37, 114);"><strong>儿童和老人</strong></span></span></section><section style="margin-bottom: 24px;"><span style="font-size: 16px;">草酸会影响人体对钙和锌的吸收，儿童食用春笋不仅会伤胃，还可能影响其生长发育；</span><span style="font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;">老年人消化能力弱，体质较差，胃肠道功能容易紊乱，也应尽量少吃笋。</span></section><section style="margin-bottom: 24px;"><span style="font-size: 16px;"></span></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: rgb(255, 255, 255); font-size: 16px; color: rgb(62, 62, 62); visibility: visible;"><section style="margin-top: 10px; margin-bottom: 10px; -webkit-tap-highlight-color: transparent; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;width: 228px;flex-flow: column;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;z-index: 1;visibility: visible;"><section style="margin-bottom: -13px;-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.5;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 2px 4px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(226, 150, 54);min-width: 5%;height: auto;border-radius: 5px;overflow: hidden;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 10px;line-height: 1.2;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">03</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(7px, 0px, 0px);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 8px 4px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"/></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 4px 14px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(29, 36, 114);min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 20px;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="letter-spacing: 0.544px;">怎样吃“春菜”更健康？</span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(16px, 0px, 0px);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 13px 8px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><br/></p></section></section></section></section></section></section></section></section><section style="margin-bottom: 24px;"><span style="font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;"></span></section><section style="margin-bottom: 24px;"><span style="font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;">医生提醒，即便是没有胃肠道疾病的人，吃笋时也多加注意——</span></section></section></section></section></section><section><section style="margin-bottom: 24px;"><span style="font-size: 16px;"><span style="color: rgb(29, 37, 114);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">■ </span><span style="color: rgb(29, 37, 114);"><strong>进行焯水处理</strong></span></span></section><section style="margin-bottom: 24px;"><span style="font-size: 16px;">烹饪春笋前最好</span><span style="color: rgb(29, 37, 114); font-size: 16px; text-decoration-line: underline;"><strong>先用沸水焯煮7—10分钟，甚至更久</strong></span><span style="font-size: 16px;">。这样做不仅能去除春笋的涩味，使其口感更加爽脆，还能去除大部分草酸。</span></section></section><section><section style="margin-bottom: 24px;"><span style="font-size: 16px;"><span style="color: rgb(29, 37, 114);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">■ </span><span style="color: rgb(29, 37, 114);"><strong>不要空腹食用或与生冷食物混吃</strong></span></span></section><section style="margin-bottom: 24px;"><span style="color: rgb(29, 37, 114); text-decoration-line: underline;"><strong><span style="font-size: 16px;">不要空腹食用春笋</span></strong></span><span style="font-size: 16px;">，最好先吃几口饭或喝点汤，可有效降低春笋对胃黏膜的刺激；吃完春笋后，</span><span style="color: rgb(29, 37, 114); font-size: 16px; text-decoration-line: underline;"><strong>尽量不要立即食用生冷食物</strong></span><span style="font-size: 16px;">，以免诱发肠胃不适。</span></section><section style="margin-bottom: 24px;"><span style="font-size: 16px;"></span></section></section><section><section><section style="margin-bottom: 24px;"><span style="font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;">目前，香椿、<span class="">蕨菜</span>等春菜也正大量上市，<span style="letter-spacing: 0.544px;">食</span><span style="letter-spacing: 0.544px;">用时</span><span style="letter-spacing: 0.544px;">也需谨慎——</span></span></section></section></section><section><ul class=" list-paddingleft-2" style="list-style-type: square;"><li><section><section style="margin-bottom: 24px;"><span style="color: rgb(29, 37, 114); text-decoration-line: underline;"><strong>香椿</strong></span>中的亚硝酸盐含量较高，亚硝酸盐过量摄入可引起头晕等急性中毒症状。但考虑到香椿作为一种应季蔬菜，在<span style="color: rgb(29, 37, 114); text-decoration-line: underline;"><strong>食材新鲜保存、经过焯水后（三、四十秒左右）、正常摄入</strong></span>的情况下中毒的可能性比较小。</section></section></li></ul></section><section><ul class=" list-paddingleft-2" style="list-style-type: square;"><li><section><section style="margin-bottom: 24px;">长期大量食用<strong style="color: rgb(29, 37, 114); letter-spacing: 0.578px;"><span style="text-decoration-line: underline;">蕨菜</span></strong>会增加患癌风险，食用前也最好经过浸泡、焯煮等处理。</section></section></li></ul></section><section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: rgb(255, 255, 255); font-size: 16px; color: rgb(62, 62, 62);"><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;padding: 25px;outline: 0px;display: inline-block;width: 784px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgba(255, 255, 255, 0);border-width: 1px;border-style: solid;border-color: rgb(227, 180, 119);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">春笋、<span style="letter-spacing: 0.578px;">蕨菜等</span>春菜虽然好吃，但</span><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">也不能贪多。</span><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">一旦出现</span><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">腹痛、便血、恶心、呕吐等症状，</span><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">一定要引起重视，</span><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">及时就医。</span></p></section></section></section></section></section><p><br/></p></section><p><br/></p><section data-tools="135编辑器" data-id="86032" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-right: auto;margin-left: auto;padding-right: 15px;padding-left: 15px;outline: 0px;background-color: rgb(254, 254, 254);display: inline-block;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; color: inherit;"><span data-brushtype="text" style="-webkit-tap-highlight-color: transparent; outline: 0px; color: rgb(12, 12, 12);">END</span></p></section><section style="-webkit-tap-highlight-color: transparent;margin-top: -12px;margin-bottom: 10px;outline: 0px;"><section data-width="100%" style="-webkit-tap-highlight-color: transparent;outline: 0px;border-top: 1px dashed rgb(12, 12, 12);width: 100%;border-right-color: rgb(12, 12, 12);border-bottom-color: rgb(12, 12, 12);border-left-color: rgb(12, 12, 12);height: 1px;overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section></section><section data-role="paragraph" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><p style="text-align:justify;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 2px;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(12, 12, 12);font-family: Helvetica, Arial, sans-serif;">稿源：央视新闻</span></p></section><p><br/></p><p><br/></p><link rel="stylesheet" href="//www.fqlook.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_mCX" id="wcn_editor_css"/> 少吃一点 春笋含有较多的草酸、鞣酸以及粗纤维。这些成分或是不易消化，或是容易与其它食物成分结合，大量食用既容易刺激肠胃，又影响钙、铁、锌等营养素的消化吸收。 是该注意这些事。
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