假的！别传了！
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.fqlook.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section><section><section><section><section><section><section style="text-align: center; line-height: 2em; margin-top: 16px;"><span style="color: #000000; letter-spacing: 1.5px;">感冒是冻出来的？</span></section><p style="text-align: center; line-height: 2em;"><span style="color: #000000; letter-spacing: 1.5px;">站着办公比坐着健康？</span></p><p style="text-align: center; line-height: 2em;"><span style="color: #000000; letter-spacing: 1.5px;">喝酒能御寒？</span></p><p style="text-align: center; line-height: 2em;"><span style="color: #000000; letter-spacing: 1.5px;">近期这些流言你听过吗</span></p><p style="text-align: center; line-height: 2em;"><span style="color: #000000; letter-spacing: 1.5px;">真相又是什么</span></p><p style="text-align: center; line-height: 2em;"><span style="color: #000000; letter-spacing: 1.5px;">一起来看看</span></p><section style="text-align: center; margin-left: 5px; margin-right: 5px; line-height: 1.75em; font-size: 16px;"><p style="line-height: 1.75em;"><span style="caret-color: red; letter-spacing: 1px; font-family: system-ui, -apple-system, Arial, sans-serif;">↓↓↓</span></p></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"> </p></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; padding: 19px 10px; outline: 0px; background-color: #f3f6f9; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; padding: 13px 10px; outline: 0px; background-color: #fefefe; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 12px; outline: 0px; visibility: visible;"><section style="margin-bottom: unset; -webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px; visibility: visible; font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="margin-top: 10px; margin-bottom: 10px; -webkit-tap-highlight-color: transparent; outline: 0px; text-align: center; visibility: visible;"><section style="margin-bottom: unset; padding: 3px; -webkit-tap-highlight-color: transparent; outline: 0px; border-radius: 50%; display: inline-block; visibility: visible; border: 1px solid #2e46a8;"><section style="margin-bottom: unset; -webkit-tap-highlight-color: transparent; outline: 0px; background-color: #f4f4ff; width: 38px; height: 38px; border-radius: 50%; visibility: visible;"><section style="margin-bottom: unset; -webkit-tap-highlight-color: transparent; outline: 0px; color: #2e46a8; line-height: 38px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 24px; visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;">1</strong></span></p></section></section></section></section></section><p style="text-align: left; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: #3e3e3e; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; letter-spacing: 0.578px;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 17px; letter-spacing: 0.578px; text-align: center; vertical-align: baseline; width: 637px !important; visibility: visible !important; height: auto !important;" src="https://pic.app.fqlook.com/FhHWuR0w2qPw8bIGL1nm22fjFIYa" /></span></p><p style="text-align: left; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: #3e3e3e;"> </p><p style="text-align: center;"><img class="rich_pages wxw-img" style="width: 100%; vertical-align: baseline; visibility: visible !important; height: auto !important;" src="https://pic.app.fqlook.com/FnpA6M9Nzr4bGIokiRdvT0UikV3z" /></p></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"> </p></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; padding: 19px 10px; outline: 0px; background-color: #f3f6f9; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; padding: 13px 10px; outline: 0px; background-color: #fefefe; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 12px; outline: 0px; visibility: visible;"><section style="margin-bottom: unset; -webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px; visibility: visible; font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="margin-top: 10px; margin-bottom: 10px; -webkit-tap-highlight-color: transparent; outline: 0px; text-align: center; visibility: visible;"><section style="margin-bottom: unset; padding: 3px; -webkit-tap-highlight-color: transparent; outline: 0px; border-radius: 50%; display: inline-block; visibility: visible; border: 1px solid #2e46a8;"><section style="margin-bottom: unset; -webkit-tap-highlight-color: transparent; outline: 0px; background-color: #f4f4ff; width: 38px; height: 38px; border-radius: 50%; visibility: visible;"><section style="margin-bottom: unset; -webkit-tap-highlight-color: transparent; outline: 0px; color: #2e46a8; line-height: 38px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 24px; visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;">2</strong></span></p></section></section></section></section></section><p style="text-align: left; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: #3e3e3e; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; letter-spacing: 0.578px;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 17px; letter-spacing: 0.578px; text-align: center; vertical-align: baseline; width: 637px !important; visibility: visible !important; height: auto !important;" src="https://pic.app.fqlook.com/FlDwiFzOVAVW10CX_swxKeV9zYAk" /></span></p><p style="text-align: left; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: #3e3e3e;"> </p><p style="text-align: center;"><img class="rich_pages wxw-img" style="width: 100%; vertical-align: baseline; visibility: visible !important; height: auto !important;" src="https://pic.app.fqlook.com/FsyHa19cdxF4_5qYPucpuFxqcnLr" /></p></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"> </p></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; padding: 19px 10px; outline: 0px; background-color: #f3f6f9; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; padding: 13px 10px; outline: 0px; background-color: #fefefe; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 12px; outline: 0px; visibility: visible;"><section style="margin-bottom: unset; -webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px; visibility: visible; font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="margin-top: 10px; margin-bottom: 10px; -webkit-tap-highlight-color: transparent; outline: 0px; text-align: center; visibility: visible;"><section style="margin-bottom: unset; padding: 3px; -webkit-tap-highlight-color: transparent; outline: 0px; border-radius: 50%; display: inline-block; visibility: visible; border: 1px solid #2e46a8;"><section style="margin-bottom: unset; -webkit-tap-highlight-color: transparent; outline: 0px; background-color: #f4f4ff; width: 38px; height: 38px; border-radius: 50%; visibility: visible;"><section style="margin-bottom: unset; -webkit-tap-highlight-color: transparent; outline: 0px; color: #2e46a8; line-height: 38px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 24px; visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;">3</strong></span></p></section></section></section></section></section><p style="text-align: left; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: #3e3e3e; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; letter-spacing: 0.578px;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 17px; letter-spacing: 0.578px; text-align: center; vertical-align: baseline; width: 637px !important; visibility: visible !important; height: auto !important;" src="https://pic.app.fqlook.com/FitHEaVKMu-rkfTMlAmGKXtWcXHR" /></span></p><p style="text-align: left; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: #3e3e3e;"> </p><p style="text-align: center;"><img class="rich_pages wxw-img" style="width: 100%; vertical-align: baseline; visibility: visible !important; height: auto !important;" src="https://pic.app.fqlook.com/FuT-r57yM47h32lmk4tVe-eedwUY" /></p></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"> </p></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; padding: 19px 10px; outline: 0px; background-color: #f3f6f9; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; padding: 13px 10px; outline: 0px; background-color: #fefefe; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 12px; outline: 0px; visibility: visible;"><section style="margin-bottom: unset; -webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px; visibility: visible; font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="margin-top: 10px; margin-bottom: 10px; -webkit-tap-highlight-color: transparent; outline: 0px; text-align: center; visibility: visible;"><section style="margin-bottom: unset; padding: 3px; -webkit-tap-highlight-color: transparent; outline: 0px; border-radius: 50%; display: inline-block; visibility: visible; border: 1px solid #2e46a8;"><section style="margin-bottom: unset; -webkit-tap-highlight-color: transparent; outline: 0px; background-color: #f4f4ff; width: 38px; height: 38px; border-radius: 50%; visibility: visible;"><section style="margin-bottom: unset; -webkit-tap-highlight-color: transparent; outline: 0px; color: #2e46a8; line-height: 38px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 24px; visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;">4</strong></span></p></section></section></section></section></section><p style="text-align: left; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: #3e3e3e; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; letter-spacing: 0.578px;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 17px; letter-spacing: 0.578px; text-align: center; vertical-align: baseline; width: 637px !important; visibility: visible !important; height: auto !important;" src="https://pic.app.fqlook.com/FqV_F5QfJXDphpOkQZRNeJvu4vLL" /></span></p><p style="text-align: left; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: #3e3e3e;"> </p><p style="text-align: center;"><img class="rich_pages wxw-img" style="width: 100%; vertical-align: baseline; visibility: visible !important; height: auto !important;" src="https://pic.app.fqlook.com/FuA6v5vjZx19SFbb3zSa6klc-MYU" /></p></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"> </p></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; padding: 19px 10px; outline: 0px; background-color: #f3f6f9; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; padding: 13px 10px; outline: 0px; background-color: #fefefe; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 12px; outline: 0px; visibility: visible;"><section style="margin-bottom: unset; -webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px; visibility: visible; font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="margin-top: 10px; margin-bottom: 10px; -webkit-tap-highlight-color: transparent; outline: 0px; text-align: center; visibility: visible;"><section style="margin-bottom: unset; padding: 3px; -webkit-tap-highlight-color: transparent; outline: 0px; border-radius: 50%; display: inline-block; visibility: visible; border: 1px solid #2e46a8;"><section style="margin-bottom: unset; -webkit-tap-highlight-color: transparent; outline: 0px; background-color: #f4f4ff; width: 38px; height: 38px; border-radius: 50%; visibility: visible;"><section style="margin-bottom: unset; -webkit-tap-highlight-color: transparent; outline: 0px; color: #2e46a8; line-height: 38px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 24px; visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;">5</strong></span></p></section></section></section></section></section><p style="text-align: left; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: #3e3e3e; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; letter-spacing: 0.578px;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 17px; letter-spacing: 0.578px; text-align: center; vertical-align: baseline; width: 637px !important; visibility: visible !important; height: auto !important;" src="https://pic.app.fqlook.com/Fn2VCLzeJ5wjN3vm7PmPBNxUg_EL" /></span></p><p style="text-align: left; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: #3e3e3e;"> </p><p style="text-align: center;"><img class="rich_pages wxw-img" style="width: 100%; vertical-align: baseline; visibility: visible !important; height: auto !important;" src="https://pic.app.fqlook.com/FlR3prruGFkJXUR7DFuMWUPN4pDP" /></p></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px; visibility: visible;"><section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"> </p></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; padding: 19px 10px; outline: 0px; background-color: #f3f6f9; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; padding: 13px 10px; outline: 0px; background-color: #fefefe; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 12px; outline: 0px; visibility: visible;"><section style="margin-bottom: unset; -webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px; visibility: visible; font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="margin-top: 10px; margin-bottom: 10px; -webkit-tap-highlight-color: transparent; outline: 0px; text-align: center; visibility: visible;"><section style="margin-bottom: unset; padding: 3px; -webkit-tap-highlight-color: transparent; outline: 0px; border-radius: 50%; display: inline-block; visibility: visible; border: 1px solid #2e46a8;"><section style="margin-bottom: unset; -webkit-tap-highlight-color: transparent; outline: 0px; background-color: #f4f4ff; width: 38px; height: 38px; border-radius: 50%; visibility: visible;"><section style="margin-bottom: unset; -webkit-tap-highlight-color: transparent; outline: 0px; color: #2e46a8; line-height: 38px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 24px; visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;">6</strong></span></p></section></section></section></section></section><p style="text-align: left; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: #3e3e3e; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; letter-spacing: 0.578px;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 17px; letter-spacing: 0.578px; text-align: center; vertical-align: baseline; width: 637px !important; visibility: visible !important; height: auto !important;" src="https://pic.app.fqlook.com/FvQKVjlWAhC6IUdhfdHUnY3d84oQ" /></span></p><p style="text-align: left; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: #3e3e3e;"> </p></section></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 12px; margin-bottom: unset; padding: 5px 20px; outline: 0px; background-color: #064fa9; display: inline-block;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; color: #ffffff; letter-spacing: 2px;"><span style="font-size: 17px;"><strong style="letter-spacing: 0.578px; line-height: 1.75em;">运动带来的健康收益取决于什么？</strong></span></p></section><section style="-webkit-tap-highlight-color: transparent; margin-top: 12px; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 24px; margin-bottom: 24px; outline: 0px; letter-spacing: 0.578px;"><p style="text-align: justify; line-height: 1.75em; margin-left: 5px; margin-right: 5px;"><span style="font-size: 16px; letter-spacing: 0.578px; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">运动带来的健康收益主要取决于总运动量，并不取决于运动的频率。有研究证实，</span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px; font-family: system-ui, -apple-system, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #064fa9;">只要达到每周150分钟的运动量，无论是每天规律运动还是周末集中运动，对降低疾病风险的效果都十分相近</span></strong></span><span style="font-size: 16px; letter-spacing: 0.578px; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">。</span></p></section><section style="-webkit-tap-highlight-color: transparent; margin-top: 24px; margin-bottom: 24px; outline: 0px; letter-spacing: 0.578px;"><p style="text-align: justify; line-height: 1.75em; margin-left: 5px; margin-right: 5px;"><span style="font-size: 16px; letter-spacing: 0.578px; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">从生理机制来看，运动通过增强心肌收缩力、改善血管弹性、优化血脂指标、提高心肺功能等改善心血管健康。这些益处不会因为运动间隔几天就完全消失，</span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px; font-family: system-ui, -apple-system, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #064fa9;">即使是短暂的高强度间歇运动</span></strong></span><span style="letter-spacing: 0.578px; font-size: 14px; color: #888888; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">（每天3至4分钟）</span><span style="font-size: 16px; letter-spacing: 0.578px; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">，</span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px; font-family: system-ui, -apple-system, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #064fa9;">也能显著降低心血管疾病风险</span></strong></span><span style="font-size: 16px; letter-spacing: 0.578px; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">。</span></p></section><section style="-webkit-tap-highlight-color: transparent; margin-top: 12px; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 24px; margin-bottom: 24px; outline: 0px; letter-spacing: 0.578px;"><p style="text-align: justify; line-height: 1.75em; margin-left: 5px; margin-right: 5px;"><span style="font-size: 16px; letter-spacing: 0.578px; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">需要注意的是，该研究是以周为单位进行的，</span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px; font-family: system-ui, -apple-system, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #064fa9;">如果锻炼间隔过长，哪怕偶尔一次练很长时间，也可能达不到锻炼效果</span></strong></span><span style="font-size: 16px; letter-spacing: 0.578px; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">。</span></p></section><section style="-webkit-tap-highlight-color: transparent; margin-top: 24px; margin-bottom: 24px; outline: 0px; letter-spacing: 0.578px;"><p style="text-align: justify; line-height: 1.75em; margin-left: 5px; margin-right: 5px;"><span style="font-size: 16px; letter-spacing: 0.578px; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">总之，保持健康的关键是</span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px; font-family: system-ui, -apple-system, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #064fa9;">要根据个人情况选择合适的运动方式，保证总运动量</span></strong></span><span style="font-size: 16px; letter-spacing: 0.578px; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">。与其因为“必须天天练”的压力而放弃运动，不如找到适合自己的运动频率和方式坚持下去。</span></p></section></section></section></section></section></section></section></section></section><section><section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"> </p></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; padding: 19px 10px; outline: 0px; background-color: #f3f6f9; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; padding: 13px 10px; outline: 0px; background-color: #fefefe; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 12px; outline: 0px; visibility: visible;"><section style="margin-bottom: unset; -webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px; visibility: visible; font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="margin-top: 10px; margin-bottom: 10px; -webkit-tap-highlight-color: transparent; outline: 0px; text-align: center; visibility: visible;"><section style="margin-bottom: unset; padding: 3px; -webkit-tap-highlight-color: transparent; outline: 0px; border-radius: 50%; display: inline-block; visibility: visible; border: 1px solid #2e46a8;"><section style="margin-bottom: unset; -webkit-tap-highlight-color: transparent; outline: 0px; background-color: #f4f4ff; width: 38px; height: 38px; border-radius: 50%; visibility: visible;"><section style="margin-bottom: unset; -webkit-tap-highlight-color: transparent; outline: 0px; color: #2e46a8; line-height: 38px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 24px; visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;">7</strong></span></p></section></section></section></section></section><p style="text-align: left; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: #3e3e3e; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; letter-spacing: 0.578px;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 17px; letter-spacing: 0.578px; text-align: center; vertical-align: baseline; width: 637px !important; visibility: visible !important; height: auto !important;" src="https://pic.app.fqlook.com/FuQaIoixT9DgOYUzWOojSvbEsjyq" /></span></p><p style="text-align: left; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: #3e3e3e;"> </p></section></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: unset; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 12px; margin-bottom: unset; padding: 5px 20px; outline: 0px; background-color: #064fa9; display: inline-block;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; color: #ffffff; letter-spacing: 2px;"><span style="font-size: 17px;"><strong style="letter-spacing: 0.578px; line-height: 1.75em;">造成头皮屑的原因是什么？</strong></span></p></section><section style="-webkit-tap-highlight-color: transparent; margin-top: 12px; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 12px; outline: 0px;"><section style="margin-top: 12px; letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; outline: 0px;"><section style="margin-top: 24px; margin-bottom: 24px; -webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px;"><p style="text-align: justify; margin-left: 5px; margin-right: 5px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px;">造成头皮屑的主要因素是<strong style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px; font-family: system-ui, -apple-system, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #064fa9;">马拉色菌过度繁殖、皮脂分泌异常、个体易感性</span></strong></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; letter-spacing: 0.578px;">等</span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px;">。</span></p></section><section style="margin-top: 24px; margin-bottom: 24px; -webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px;"><section style="margin-top: 12px; margin-bottom: unset; padding: 5px 20px; -webkit-tap-highlight-color: transparent; outline: 0px; background-color: #064fa9; display: inline-block;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #ffffff; letter-spacing: 2px;"><span style="font-size: 17px;"><strong style="letter-spacing: 0.578px; line-height: 1.75em;">如何使用去屑洗发水？</strong></span></p></section></section><section style="margin-top: 12px; -webkit-tap-highlight-color: transparent; outline: 0px;"><section style="margin-top: 24px; margin-bottom: 24px; -webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px;"><p style="text-align: justify; margin-left: 5px; margin-right: 5px; line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px; font-family: system-ui, -apple-system, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #064fa9;">专业去屑洗发水</span></strong></span><span style="font-size: 16px; letter-spacing: 0.578px; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">含有针对性的活性成分，比如酮康唑、二硫化硒等药用成分，这些成分可以有效抑制马拉色菌，调节皮脂分泌。</span></p></section><section style="margin-bottom: 24px; letter-spacing: 0.578px;"><p style="text-align: justify; margin-left: 5px; margin-right: 5px; line-height: 1.75em;"><span style="font-size: 16px;">头皮屑患者使用去屑洗发水时，应按照说明，</span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px; font-family: system-ui, -apple-system, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #064fa9;">坚持使用2至4周时间观察效果，并交替使用不同活性成分的产品</span></strong></span><span style="font-size: 16px;">。如果头皮屑仍然反复发作且无明显改善或伴有其他皮肤症状，可以寻求医生意见，必要时服药。</span></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style="margin-bottom: 0px;"><section><p> </p></section></section><p style="-webkit-tap-highlight-color: transparent; margin-bottom: 0em; outline: 0px; letter-spacing: 0.544px; font-size: 16px; widows: 1; background-color: #ffffff; text-align: justify; color: #0d141e; font-family: -apple-system-font, system-ui, Arial, sans-serif; caret-color: #333333; user-select: text !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.5px; font-size: 16px; color: #000000;">来源：央视新闻</span></p></section></section></section></section><p style="display: none;"> </p> <!----></div> 严厉打击造谣生事者， 不信谣不传谣。
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