福清人！今天起，午睡别再超时！
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.fqlook.com/static/publish/css/style.css?v=1605251010503" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010503"><!-- 付费贴--> <div class="preview_article "> <!----> <p style="font-weight: 400;" data-style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; outline: 0px; text-wrap: wrap; letter-spacing: 0.544px; background-color: rgb(255, 255, 255); text-align: center; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; line-height: 2em;">随着天气转暖</p><p style="font-weight: 400;" data-style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; outline: 0px; text-wrap: wrap; letter-spacing: 0.544px; background-color: rgb(255, 255, 255); text-align: center; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; line-height: 2em;">午睡的人越来越多了</p><p style="font-weight: 400;" data-style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; outline: 0px; text-wrap: wrap; letter-spacing: 0.544px; background-color: rgb(255, 255, 255); text-align: center; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; line-height: 2em;">但午睡有4个“坑”</p><p style="font-weight: 400;" data-style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; outline: 0px; text-wrap: wrap; letter-spacing: 0.544px; background-color: rgb(255, 255, 255); text-align: center; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; line-height: 2em;">能不踩就别踩</p><p style="font-weight: 400;" data-style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; outline: 0px; text-wrap: wrap; letter-spacing: 0.544px; background-color: rgb(255, 255, 255); text-align: center; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; line-height: 2em;">一起来看</p><p style="font-weight: 400;" data-style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; outline: 0px; text-wrap: wrap; letter-spacing: 0.544px; background-color: rgb(255, 255, 255); text-align: center; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; line-height: 2em;"> </p><p>第一个“坑”：时间过长</p><p> </p><p>午睡时间过长对人体血糖代谢并无益处，还会使人越睡越累。一般情况下，建议午睡时间30分钟以内。</p><p> </p><p>第二个“坑”：吃完就睡</p><p> </p><p>饭后胃内食物较多，胃肠加强蠕动，血液循环加快。如果饭后立刻午睡，大脑和全身供血量相对减少，身体会感觉不适，加上午睡时间短，所以睡醒后会感觉累。</p><p> </p><p>第三个“坑”：趴着睡</p><p> </p><p>睡觉时心率相对较慢，流经各内脏器官的血流速度也比较慢，大脑的血液灌注也会相对减少，坐着午睡醒来时，可能会引起“脑缺血”，从而感觉累或者头晕。</p><p> </p><p>第四个“坑”：睡醒马上站起来</p><p> </p><p>不管是午睡还是夜间睡醒了，都尽量不要立马起来。建议可以先坐在椅子上或者坐在折叠床上，休息3~5分钟，简单地蹬蹬腿或者活动下胳膊。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240505155231front2_0_153532_FgS0Y02y7MuX4SYv_4-_aD_rymO8.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="700" height="3846" data-qf-origin="forum/20240505155231front2_0_153532_FgS0Y02y7MuX4SYv_4-_aD_rymO8.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>来源:福清市融媒体中心 福清哥 </p><p>2024-05-05 14:05 福建</p> <!----></div> 据说经常睡午觉容易早die
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