非遗云课堂丨福建省省级非遗项目连载（2）
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.fqlook.com/static/publish/css/style.css?v=1605251010503" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010503"><!-- 付费贴--> <div class="preview_article "> <!----> <p>“传承文化瑰宝，守护自然之家”。为深入学习贯彻党的二十大精神，展示全省非遗保护传承成果，我们将汇聚福建省国家级和省级非遗项目，带你“云”上感受传统文化的魅力。本期推出的是福清市省级非物质文化遗产代表性项目——宗鹤拳融山融水融天下，</p><p> </p><p>省级非物质文化遗产宗鹤拳的发源地福清镜洋</p><p> </p><p>宗鹤拳是传统拳术中南拳的一种</p><p><em><strong>发源于镜洋镇西边村茶山自然村</strong></em></p><p>其起源可追溯到150多年前</p><p>始创祖师为福建福清</p><p>茶山人氏方徽石，字世培</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240503142537front2_0_153532_Fp1Gbgjerz4iRk8ZXXVSdrc1HYAN.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="810" data-qf-origin="forum/20240503142537front2_0_153532_Fp1Gbgjerz4iRk8ZXXVSdrc1HYAN.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>2009年</p><p><em><strong>宗鹤拳列入福建省非物质文化遗产保护名录</strong></em></p><p>宗鹤拳的第五代传人</p><p>方长玉、方长灿兄弟被确定为传承人</p><p>2014年</p><p>宗鹤拳被列为国务院国台办</p><p>对台交流重点项目之一</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240503142605front2_0_153532_Fm9f5B5sQYffpPsb3BrwaIrO5PFw.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="640" height="394" data-qf-origin="forum/20240503142605front2_0_153532_Fm9f5B5sQYffpPsb3BrwaIrO5PFw.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240503142634front2_0_153532_FglxGWEzzYNO6LdPwUJ4ZWRtcG0A.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="636" height="394" data-qf-origin="forum/20240503142634front2_0_153532_FglxGWEzzYNO6LdPwUJ4ZWRtcG0A.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>方世培出身书香门第，自幼嗜武，他以“宗劲神功”独步武林，而且精通医术，武医结合，造福社会，授徒无数，品德高尚。清末著名文学家、翻译家林纾（字琴南）即为其弟子，在其所著的《技击余闻》、《畏庐笔记——方夫子遗事》等书中记载了其师部分精彩事迹。宗鹤拳最大特点是“宗劲”，所发劲道有“弹、抖、震、撞”之功。注重内功结合套路进行修炼，用逆式呼吸法运气行拳，发声吐气似龙吟虎啸，气壮山河；在技击上注重见力生力、见力化力、见力克力、见力弃力。手法上讲求五行变化，双手如竹绳，双脚车轮转。套路有三战、四门、二步对练、四步对练、五步对练、二十四技击法以及器械等。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240503142648front2_0_153532_Fs0QaSltbUc4pdbHpaSoZ1GCzvKm.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="668" height="444" data-qf-origin="forum/20240503142648front2_0_153532_Fs0QaSltbUc4pdbHpaSoZ1GCzvKm.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>方世培在创拳过程中受到中国传统文化的启发和浸润，把宗鹤拳拳术当中主要几种手法叫做五行手：“金手、木手、水手（分明、暗水手）、火手、土手”，五种手法各有功用，相生相克。</p><p> </p><p>宗鹤拳五行之间的基本变化：水手来土手挡，木手来金手克，金手来火手破，火手来水手堵。把五行手练熟练透，凭借拳练千遍之后自然快速反应，以快打慢，刚柔相济，灵活使用。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240503142737front2_0_153532_FgbqmPHsilRszALllt_TFEMr0X95.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="664" height="440" data-qf-origin="forum/20240503142737front2_0_153532_FgbqmPHsilRszALllt_TFEMr0X95.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>金手</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240503142753front2_0_153532_FgsztcIDVjODVfe2OkRMjrYlACNo.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="486" data-qf-origin="forum/20240503142753front2_0_153532_FgsztcIDVjODVfe2OkRMjrYlACNo.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>木手</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240503142806front2_0_153532_Fl7c2tHAW1-Iq-KhRV3hie7YTu6m.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="668" height="441" data-qf-origin="forum/20240503142806front2_0_153532_Fl7c2tHAW1-Iq-KhRV3hie7YTu6m.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>水手</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240503142819front2_0_153532_FmD_fguV5cJB4Eyl4vHE05-NKHXS.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="640" height="404" data-qf-origin="forum/20240503142819front2_0_153532_FmD_fguV5cJB4Eyl4vHE05-NKHXS.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>火手</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240503142833front2_0_153532_FndJ_drg-lxCsd4RGAL97sYfcZ0Q.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="640" height="403" data-qf-origin="forum/20240503142833front2_0_153532_FndJ_drg-lxCsd4RGAL97sYfcZ0Q.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>土手</p><p> </p><p>宗鹤拳作为一种武术运动，强身健体是其基础物理价值。宗鹤拳的精髓就是“虾法狗宗身”，具体的套路招式动作可以说几乎涵盖人体各部位、各种物理动作，对人体筋骨、肌肉、呼吸和血液循环系统可以说是得到全面的锻炼，尤其是肩、肘、手、背、腰、腹、足等部位运动量较大。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240503142851front2_0_153532_FupuaqSV_r7qvDfHl5FeKZMAKmMR.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="664" height="438" data-qf-origin="forum/20240503142851front2_0_153532_FupuaqSV_r7qvDfHl5FeKZMAKmMR.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>省级非遗宗鹤拳代表性传承人、福清市宗鹤拳协会会长、方世培第六代孙方长玉带领青少年练习宗鹤拳武术</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240503142904front2_0_153532_FrfsfOu1w2zfplxf-LGEpTR4WJIa.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="664" height="438" data-qf-origin="forum/20240503142904front2_0_153532_FrfsfOu1w2zfplxf-LGEpTR4WJIa.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>省级非遗宗鹤拳代表性传承人、福清市宗鹤拳协会副会长、方世培第六代孙方长灿认真指导青少年学员学习宗鹤拳套路招式</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240503142919front2_0_153532_FhyB7JBRQQPP57I9sHBYqUpf3ZA7.png?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="659" height="442" data-qf-origin="forum/20240503142919front2_0_153532_FhyB7JBRQQPP57I9sHBYqUpf3ZA7.png?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>少年宫宗鹤拳学员参加表演</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240503142933front2_0_153532_FpnIODyJ9O0pYSfOm_khATYuXwoe.png?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="659" height="439" data-qf-origin="forum/20240503142933front2_0_153532_FpnIODyJ9O0pYSfOm_khATYuXwoe.png?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>少年宫宗鹤拳学员参加公益演出活动</p><p data-style="margin-right: 10px; margin-left: 10px; color: rgb(34, 34, 34); letter-spacing: 0.544px; background-color: rgb(255, 255, 255); text-align: center; line-height: 1.75em;"> </p><p>宗鹤拳不仅是一门技艺，还可以强身健体、防御敌人的进攻，是经过千锤百炼凝聚而成的中华民族优秀传统文化，融通着中国历史文脉和记忆，在新时代展现出璀璨多姿的光芒。</p><p> </p><p>来源：综合《潜力镜洋》《福清市元洪青少年宫》</p><p>编辑：翁秋英</p><p>出品：福清市文化体育和旅游局</p><p>欢迎转载 转载请标明来源出处</p><p class="empty_paragraph"> </p> <!----></div>
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