关注卫健活动：我市举办营养讲座助力中高考
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.fqlook.com/static/publish/css/style.css?v=1605251010503" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010503"><!-- 付费贴--> <div class="preview_article "> <!----> <p> </p><p>4月21日，由福清市卫生健康局、福清市科学技术协会主办，福清市医学会、福清市营养学会、福清市护理学会、福清市医院承办的“营养加分，助力中高考”讲座在福清市科技馆二楼报告厅举办。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240422171318front2_0_153532_FvmbCIm8Zd-umgcnjUpmzHWhdiFN.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="810" data-qf-origin="forum/20240422171318front2_0_153532_FvmbCIm8Zd-umgcnjUpmzHWhdiFN.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>本次讲座邀请了福清市营养学会副理事长、国家高级健康管理师许颖，福清市医院风湿免疫科副主任医师、风湿科主任、全科老年科负责人俞建钰以及福清市康辉中学教师、国家二级心理咨询师、福清市家庭教育讲师团讲师谢玉清进行授课，他们针对中高考生的生理和心理特性，给出了科学的饮食指导和心理调适策略，为广大考生及家长提供了实用的营养和心理调适建议。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240422171341front2_0_153532_Fp3laEnss7wQ6P7Xuv-bRcLhava-.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="643" data-qf-origin="forum/20240422171341front2_0_153532_Fp3laEnss7wQ6P7Xuv-bRcLhava-.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>许颖强调，中高考期间，考生们的饮食应以均衡为原则，注重营养素的摄入，避免油腻、辛辣食物的过度摄入。同时，她建议考生在备考阶段适当增加一些有助于提升记忆力和注意力的食物。随后，俞建钰分享了《考前综合症的应对方法》，用风趣幽默的语言给出建议；谢玉清则以《缓解压力的小妙招》为题，为考生和家长提供了实用的心理辅导方法。授课中，专家们还积极与现场观众互动交流，就学生营养健康问题、心理问题答疑解惑，现场气氛热烈。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240422171408front2_0_153532_FipslChrDZPqm_ldi17OmkJiwoNH.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="810" data-qf-origin="forum/20240422171408front2_0_153532_FipslChrDZPqm_ldi17OmkJiwoNH.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p class="empty_paragraph">活动现场，工作人员还向到场学生、家长发放《中国居民平衡膳食宝塔》等宣传资料，普及合理膳食、科学运动、适当减压的重要性。</p><p class="empty_paragraph"> </p><p><em><strong>干货满满的讲座，让参与者获益匪浅。他们纷纷表示——</strong></em></p><p> </p><p data-style="color: rgb(0, 0, 0); line-height: 2em; font-size: 16px; letter-spacing: 2px;">随着中考和高考的日益临近，中学生们正迎来至关重要的冲刺期，此次讲座有实质性的帮助和指导，让大家进一步了解了合理膳食、适当减压的相关知识，帮助学生保持良好的状态、提升学习效率。</p><p data-style="color: rgb(0, 0, 0); line-height: 2em; font-size: 16px; letter-spacing: 2px;"> </p><p data-style="color: rgb(0, 0, 0); line-height: 2em; font-size: 16px; letter-spacing: 2px;">来源:健康大福清</p><p data-style="color: rgb(0, 0, 0); line-height: 2em; font-size: 16px; letter-spacing: 2px;">2024-04-22 16:54 福建</p><p> </p><p class="empty_paragraph"> </p> <!----></div>
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