今晚，请福清人早睡1小时！
<section data-role="outer" label="edit by 135editor" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-role="outer" label="edit by 135editor" data-mpa-powered-by="yiban.io" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-role="outer" label="edit by 135editor" style="margin: 0px; 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padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-role="outer" label="edit by 135editor" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mpa-powered-by="yiban.io" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-role="outer" label="edit by 135editor" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-role="outer" label="edit by 135editor" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p data-mpa-powered-by="yiban.io" style="margin-top: 0px; margin-bottom: 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 1.5em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(0, 0, 0); letter-spacing: 0px; text-indent: 0em; font-size: 16px; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;">近日</span></p><p style="margin-top: 0px; margin-bottom: 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 1.5em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(171, 25, 66); font-size: 18px; letter-spacing: 0px; text-indent: 0em; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;">#长期睡前玩手机会付出啥代价#</strong></span></p><p style="margin-top: 0px; margin-bottom: 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 1.5em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(171, 25, 66); font-size: 18px; letter-spacing: 0px; text-indent: 0em; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;">话题登上热搜</strong></span></p><section style="margin: 0px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center; line-height: 1.5em;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(0, 0, 0); letter-spacing: 0px; text-indent: 0em; font-size: 16px; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;">引发不少人的讨论</span></section><section style="margin: 0px 8px 8px; padding: 0px; outline: 0px; max-width: 100%; text-indent: 0em; text-align: center; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.6em; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section><p style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; text-indent: 0em; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(171, 25, 66); font-size: 17px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">有人说：</strong></span></p><p style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; text-indent: 0em; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0px; color: rgb(0, 0, 0); font-size: 17px;">“睡前不玩一下手机总觉得缺点什么，</span></p><p style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; text-indent: 0em; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0px; color: rgb(0, 0, 0); font-size: 17px;">翻来覆去睡不着。”</span></p><p style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; text-indent: 0em; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; text-indent: 0em; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0px; color: rgb(0, 0, 0); font-size: 17px;">“睡前不刷30分钟短视频</span></p><p style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; text-indent: 0em; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0px; color: rgb(0, 0, 0); font-size: 17px;">真的不愿意睡。”</span></p><p style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; text-indent: 0em; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; text-indent: 0em; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(171, 25, 66); font-size: 17px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">还有人说：</strong></span></p><p style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; text-indent: 0em; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0px; color: rgb(0, 0, 0); font-size: 17px;">“可是我觉得睡前玩手机的时间</span></p><p style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; text-indent: 0em; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0px; color: rgb(0, 0, 0); font-size: 17px;">才是真正属于我个人的时间，</span></p><p style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; text-indent: 0em; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0px; color: rgb(0, 0, 0); font-size: 17px;">我很享受在网上冲浪的感觉。”<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></span></p><p style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; text-indent: 0em; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; text-indent: 0em; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0px; color: rgb(0, 0, 0); font-size: 17px;">“我知道睡前刷手机对健康不好，</span></p><p style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; text-indent: 0em; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0px; color: rgb(0, 0, 0); font-size: 17px;">但是就是忍不住。”</span></p><p style="margin: 8px 0em 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.6em; font-family: system-ui, -apple-system, system-ui, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; line-height: 1.6em; font-family: system-ui, -apple-system, system-ui, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px 10px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; justify-content: flex-start; align-items: center; flex-direction: column;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; justify-content: flex-start; align-items: center; flex-direction: column;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; z-index: 1; width: 55px; height: 7px; background: rgb(255, 184, 188); border-width: 1px; border-style: solid; border-color: rgb(0, 0, 0);"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 24px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; background: rgb(25, 86, 164); border-width: 1px; border-style: solid; border-color: rgb(0, 0, 0); line-height: 1.75em;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 15px 11px 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); background: rgb(255, 255, 255); display: flex; justify-content: flex-start; align-items: center; flex-direction: column; transform: translate(-4px, -4px);"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0);">睡前玩手机成为不少年轻人、<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">中年人的习惯。2022年中国青年报社社会调查中心联合问卷网对1532名受访青年进行的一项调查显示，</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; color: rgb(171, 25, 66); font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">84.8%的受访青年都有睡前刷手机的习惯</strong></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0); text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">。<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"></strong>仅12.5%的受访青年会控制在20分钟内，即便感到困意，84.1%的人还是会继续刷手机。</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; color: rgb(171, 25, 66); font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">69.5%的受访青年直言睡前刷手机会增加入睡难度</strong></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0); text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">。</span></p></section><section data-mid="" mpa-from-tpl="t" style="margin: 0px -12.1px -1.1px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; align-self: flex-end; background: rgb(25, 86, 164); width: 22px; height: 21px;"></section></section></section></section></section></section><section mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: system-ui, -apple-system, system-ui, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mpa-category="模板" data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.6em;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 677px; display: flex; flex-direction: column;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px 0px -7px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center;"><p data-mid="" mpa-is-content="t" draggable="true" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 10px; color: rgb(128, 128, 128); line-height: 14px; word-break: break-word; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p></section><section data-role="paragraph" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: normal; text-align: center;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px;"><section data-mpa-category="模板" data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.6em;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 677px; display: flex; flex-direction: column;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; align-self: center;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px 0px 0px -19px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 34px; height: 44px; display: flex; justify-content: center; align-items: center; flex-shrink: 0; align-self: flex-end;"></section><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 7px 13px 6px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center; background: rgb(25, 86, 164); align-self: flex-end; border-radius: 3px;"><p data-mid="" mpa-is-content="t" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 16px; color: rgb(255, 255, 255); line-height: 22px; word-break: break-word; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 18px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">长期睡前玩手机的5个危害</strong></span></p></section><section data-mid="" mpa-from-tpl="t" style="margin: 0px 0px 0px -15px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 25px; height: 24px; display: flex; justify-content: center; align-items: center; flex-shrink: 0; align-self: flex-start;"></section></section></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.6em;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section></section></section></section></section></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px; line-height: 1.6em;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p></section><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">很多人习惯睡前玩手机，甚至是关灯后仍在玩手机。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><section mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px;"><section data-mpa-template-id="681" data-mpa-category="模板" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mpa-category="模板" data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mpa-template-id="681" data-mpa-category="模板" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mpa-category="模板" data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mpa-template="t" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mpa-template="t" data-mpa-template-id="681" data-mpa-category="模板" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 677px; overflow: hidden; line-height: 1.75em;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px 12px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 677px; display: flex; align-items: center; justify-content: space-between;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; align-items: center; justify-content: flex-start;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 6px; height: 21px; display: flex; justify-content: center; align-items: center;"><img class="rich_pages wxw-img" data-imgfileid="507042692" width="12px" data-ratio="3.5" data-w="12" src="https://www.fqlook.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/eNtlicQw8GUFIVn5j352fqCumAlegK2IZBxzwmkFNl4mfZo0OHvLdl0cOXSwg3PASf5kkltibDkMWpVR11VAcWQg/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic" data-index="4" _width="12px" __sec_open_place_holder__="true" crossorigin="anonymous" alt="图片" data-fail="0" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; vertical-align: inherit; height: auto !important; display: block; visibility: visible !important; width: 12px !important;"/></section><section data-mid="" mpa-from-tpl="t" style="margin: 0px 0px 0px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center;"><p data-mid="" mpa-is-content="t" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 22px; color: rgba(0, 0, 0, 0.85); line-height: 30px; letter-spacing: 1px; font-family: PingFangSC-Semibold, PingFang SC; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0); font-size: 17px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">损伤眼睛黄斑区</strong></span></p></section></section><section data-mid="" mpa-from-tpl="t" style="margin: 0px 6px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex: 7 1 0%; display: flex; justify-content: center; align-items: center;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px 0px 0px 6px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: right; flex: 0.5 1 0%; height: 0px; overflow: hidden;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style="margin: 10px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 17px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0);">长期近距离看手机，<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">会导致睫状肌功能下降，进而</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; color: rgb(171, 25, 66); font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">出现眼疲劳，且容易诱发视物模糊等症状出现。</strong></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0); text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">一些喜欢关灯看手机的人，还容易导致黄斑区受到刺激，可能会</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; color: rgb(171, 25, 66); font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">诱发青光眼、老年性黄斑病变等</strong></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0); text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">发生，这些疾病的致盲率都很高。</span></span></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0px; font-size: 16px; line-height: 1.75em;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 17px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0px; color: rgb(0, 0, 0);">此外，<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">还有些人习惯侧躺着玩手机，可能会造成</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0px; color: rgb(171, 25, 66); font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">双眼视力相差过大形成屈光参差。</strong></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0); text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">甚至有人一只眼睛出现了短暂性的失明。</span></span></section></section><section style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section data-mpa-template="t" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px;"><section data-mpa-template="t" data-mpa-template-id="681" data-mpa-category="模板" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 677px; overflow: hidden; line-height: 1.75em;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px 12px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 677px; display: flex; align-items: center; justify-content: space-between;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; align-items: center; justify-content: flex-start;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 6px; height: 21px; display: flex; justify-content: center; align-items: center;"><img data-imgfileid="507042694" width="12px" data-ratio="3.5" data-w="12" src="https://www.fqlook.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/eNtlicQw8GUFIVn5j352fqCumAlegK2IZBxzwmkFNl4mfZo0OHvLdl0cOXSwg3PASf5kkltibDkMWpVR11VAcWQg/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic" data-index="5" class="" _width="12px" __sec_open_place_holder__="true" crossorigin="anonymous" alt="图片" data-fail="0" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; height: auto !important; display: block; vertical-align: inherit; visibility: visible !important; width: 12px !important;"/></section><section data-mid="" mpa-from-tpl="t" style="margin: 0px 0px 0px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center;"><p data-mid="" mpa-is-content="t" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 22px; color: rgba(0, 0, 0, 0.85); line-height: 30px; letter-spacing: 1px; font-family: PingFangSC-Semibold, PingFang SC; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0); font-size: 17px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">导致脊椎疾病</strong></span></p></section></section><section data-mid="" mpa-from-tpl="t" style="margin: 0px 6px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex: 7 1 0%; display: flex; justify-content: center; align-items: center;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px 0px 0px 6px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: right; flex: 0.5 1 0%; height: 0px; overflow: hidden;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section></section></section></section></section></section><section style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 17px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0);">很多人窝在床上玩手机，<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">这种姿势不利于脊柱健康。据都市快报报道，杭州26岁小姑娘小陈（化名）因长时间躺着玩手机，</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; color: rgb(171, 25, 66); font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">造成频繁头晕，最终确诊“寰枢关节扭伤”。</strong></span></span></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 17px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0); text-indent: 2.064em; text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">小陈白天的时候靠在沙发上玩手机，晚上躺在床上玩，常常一躺就是两三个小时……连续两个月高强度地赶论文则加剧了病情的进展。医生介绍，寰枢关节位于脊柱的最上层，是延髓、脊髓的连接部，若出现错位或者扭伤，</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-indent: 2.064em; text-shadow: none; letter-spacing: 0.544px; color: rgb(171, 25, 66); font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">会直接影响大脑，继而可能影响全身所有的器官功能。</strong></span></span></section></section><section style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-indent: 2.064em; line-height: 1.75em;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section></section><section data-mpa-template="t" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px;"><section data-mpa-template="t" data-mpa-template-id="681" data-mpa-category="模板" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 677px; overflow: hidden; line-height: 1.75em;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px 12px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 677px; display: flex; align-items: center; justify-content: space-between;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; align-items: center; justify-content: flex-start;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 6px; height: 21px; display: flex; justify-content: center; align-items: center;"><img data-imgfileid="507042698" width="12px" data-ratio="3.5" data-w="12" src="https://www.fqlook.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/eNtlicQw8GUFIVn5j352fqCumAlegK2IZBxzwmkFNl4mfZo0OHvLdl0cOXSwg3PASf5kkltibDkMWpVR11VAcWQg/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic" data-index="6" class="" _width="12px" __sec_open_place_holder__="true" crossorigin="anonymous" alt="图片" data-fail="0" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; height: auto !important; display: block; vertical-align: inherit; visibility: visible !important; width: 12px !important;"/></section><section data-mid="" mpa-from-tpl="t" style="margin: 0px 0px 0px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center;"><p data-mid="" mpa-is-content="t" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 22px; color: rgba(0, 0, 0, 0.85); line-height: 30px; letter-spacing: 1px; font-family: PingFangSC-Semibold, PingFang SC; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0); font-size: 17px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">影响睡眠质量</strong></span></p></section></section></section></section></section></section><section style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 17px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0);">手机蓝光有警觉效应，<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">会</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; color: rgb(171, 25, 66); font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">延迟入睡时间、影响睡眠质量。</strong></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0); text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">所谓睡眠质量差，就是</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; color: rgb(171, 25, 66); font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">梦多、睡不踏实、易醒。</strong></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0); text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">由于手机蓝光导致褪黑素分泌异常进而影响睡眠，在医学上叫“昼夜节律失调性睡眠障碍”。</span></span></section></section><section mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px;"><section data-mpa-template-id="679" data-mpa-category="模板" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mpa-category="模板" data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section data-mpa-template="t" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mpa-template="t" data-mpa-template-id="681" data-mpa-category="模板" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 677px; overflow: hidden; line-height: 1.75em;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px 12px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 677px; display: flex; align-items: center; justify-content: space-between;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; align-items: center; justify-content: flex-start;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 6px; height: 21px; display: flex; justify-content: center; align-items: center;"><img data-imgfileid="507042696" width="12px" class="rich_pages wxw-img" data-ratio="3.5" data-w="12" src="https://www.fqlook.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/eNtlicQw8GUFIVn5j352fqCumAlegK2IZBxzwmkFNl4mfZo0OHvLdl0cOXSwg3PASf5kkltibDkMWpVR11VAcWQg/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic" data-index="7" _width="12px" __sec_open_place_holder__="true" crossorigin="anonymous" alt="图片" data-fail="0" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; vertical-align: inherit; height: auto !important; display: block; visibility: visible !important; width: 12px !important;"/></section><section data-mid="" mpa-from-tpl="t" style="margin: 0px 0px 0px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center;"><p data-mid="" mpa-is-content="t" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 22px; color: rgba(0, 0, 0, 0.85); line-height: 30px; letter-spacing: 1px; font-family: PingFangSC-Semibold, PingFang SC; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0); font-size: 17px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">影响大脑健康</strong></span></p></section></section><section data-mid="" mpa-from-tpl="t" style="margin: 0px 6px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex: 7 1 0%; display: flex; justify-content: center; align-items: center;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px 0px 0px 6px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: right; flex: 0.5 1 0%;"><p data-mid="" mpa-is-content="t" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 20px; color: rgb(3, 73, 240); line-height: 28px; letter-spacing: 1px; -webkit-text-fill-color: transparent; font-family: PingFangSC-Semibold, PingFang SC; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 17px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">4</strong></span></p></section></section></section></section></section></section><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0);">西雅图儿童行为学家迪米特里，<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">曾经对比研究过健康生活的孩子以及沉迷电子产品的孩子大脑，结果发现：</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; color: rgb(171, 25, 66); font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">长期沉迷电子产品的孩子，大脑呈现萎缩状态，纹路杂乱；</strong></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0); text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">而健康生活的孩子，大脑纹路清晰。</span></section></section><section style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(79, 79, 79); font-size: 15px; letter-spacing: 0px; line-height: 1.75em;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section></section></section></section></section></section></section><section data-mpa-template="t" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px;"><section data-mpa-template="t" data-mpa-template-id="681" data-mpa-category="模板" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 677px; overflow: hidden; line-height: 1.75em;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px 12px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 677px; display: flex; align-items: center; justify-content: space-between;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; align-items: center; justify-content: flex-start;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 6px; height: 21px; display: flex; justify-content: center; align-items: center;"><img class="rich_pages wxw-img" data-imgfileid="507042695" width="12px" data-ratio="3.5" data-w="12" src="https://www.fqlook.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/eNtlicQw8GUFIVn5j352fqCumAlegK2IZBxzwmkFNl4mfZo0OHvLdl0cOXSwg3PASf5kkltibDkMWpVR11VAcWQg/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic" data-index="8" _width="12px" __sec_open_place_holder__="true" crossorigin="anonymous" alt="图片" data-fail="0" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; vertical-align: inherit; height: auto !important; display: block; visibility: visible !important; width: 12px !important;"/></section><section data-mid="" mpa-from-tpl="t" style="margin: 0px 0px 0px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center;"><p data-mid="" mpa-is-content="t" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 22px; color: rgba(0, 0, 0, 0.85); line-height: 30px; letter-spacing: 1px; font-family: PingFangSC-Semibold, PingFang SC; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0); font-size: 17px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">导致情绪障碍</strong></span></p></section></section></section></section></section></section><section style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 17px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0);">睡前玩手机不仅会影响睡眠，<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">同时也会影响情绪。失眠和情绪障碍，互为因果，相互恶化。睡不好，长此以往，可能出现情绪问题，</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; color: rgb(171, 25, 66); font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">包括烦躁、抑郁、焦虑与社会脱节等。</strong></span></span></section></section><section style="margin: 16px 8px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px; text-align: center; line-height: 1.6em;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px;"><section data-mpa-category="模板" data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.6em;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 677px; display: flex; flex-direction: column;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; align-self: center;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px 0px 0px -19px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 34px; height: 44px; display: flex; justify-content: center; align-items: center; flex-shrink: 0; align-self: flex-end;"></section><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 7px 13px 6px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center; background: rgb(25, 86, 164); align-self: flex-end; border-radius: 3px;"><p data-mid="" mpa-is-content="t" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 16px; color: rgb(255, 255, 255); line-height: 22px; word-break: break-word; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 18px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">入睡困难，建议做好5件事！</strong></span></p></section><section data-mid="" mpa-from-tpl="t" style="margin: 0px 0px 0px -15px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 25px; height: 24px; display: flex; justify-content: center; align-items: center; flex-shrink: 0; align-self: flex-start;"></section></section></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: normal;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 16px; line-height: 1.6em;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section></section></section></section></section></section></section></section></section></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px; line-height: 1.6em;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0);">入睡困难，不少人选择躺着玩手机。结果玩手机久了，更是入睡困难，简直就是恶性循环。那有什么方法可以帮我们快速入睡吗？</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><section data-mpa-template="t" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px;"><section data-mpa-template="t" data-mpa-template-id="681" data-mpa-category="模板" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 677px; overflow: hidden; line-height: 1.75em;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px 12px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 677px; display: flex; align-items: center; justify-content: space-between;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; align-items: center; justify-content: flex-start;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 6px; height: 21px; display: flex; justify-content: center; align-items: center;"><img class="rich_pages wxw-img" data-imgfileid="507042701" width="12px" data-ratio="3.5" data-w="12" src="https://www.fqlook.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/eNtlicQw8GUFIVn5j352fqCumAlegK2IZBxzwmkFNl4mfZo0OHvLdl0cOXSwg3PASf5kkltibDkMWpVR11VAcWQg/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic" data-index="11" _width="12px" __sec_open_place_holder__="true" crossorigin="anonymous" alt="图片" data-fail="0" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; vertical-align: inherit; height: auto !important; display: block; visibility: visible !important; width: 12px !important;"/></section><section data-mid="" mpa-from-tpl="t" style="margin: 0px 0px 0px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center;"><p data-mid="" mpa-is-content="t" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 22px; color: rgba(0, 0, 0, 0.85); line-height: 30px; letter-spacing: 1px; font-family: PingFangSC-Semibold, PingFang SC; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0); font-size: 17px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">保持规律的入睡习惯</strong></span></p></section></section></section></section></section></section><section style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 17px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0);">很多人由于工作或者个人习惯，<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">不会在固定的时间上床睡觉，久而久之生物钟紊乱，作息没有规律，睡眠质量会降低。</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(171, 25, 66); text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">固定一个时间上床睡觉</strong><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">，</strong></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0); text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">起初你会感觉到很受限制，但后续一定会获得巨大的健康回报。</span></span></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section></section><section data-mpa-template="t" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px;"><section data-mpa-template="t" data-mpa-template-id="681" data-mpa-category="模板" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 677px; overflow: hidden; line-height: 1.75em;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px 12px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 677px; display: flex; align-items: center; justify-content: space-between;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; align-items: center; justify-content: flex-start;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 6px; height: 21px; display: flex; justify-content: center; align-items: center;"><img data-imgfileid="507042700" width="12px" class="rich_pages wxw-img" data-ratio="3.5" data-w="12" src="https://www.fqlook.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/eNtlicQw8GUFIVn5j352fqCumAlegK2IZBxzwmkFNl4mfZo0OHvLdl0cOXSwg3PASf5kkltibDkMWpVR11VAcWQg/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic" data-index="12" _width="12px" __sec_open_place_holder__="true" crossorigin="anonymous" alt="图片" data-fail="0" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; vertical-align: inherit; height: auto !important; display: block; visibility: visible !important; width: 12px !important;"/></section><section data-mid="" mpa-from-tpl="t" style="margin: 0px 0px 0px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center;"><p data-mid="" mpa-is-content="t" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 22px; color: rgba(0, 0, 0, 0.85); line-height: 30px; letter-spacing: 1px; font-family: PingFangSC-Semibold, PingFang SC; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0); font-size: 17px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">入睡之前这些事别做</strong></span></p></section></section></section></section></section></section><section style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 17px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0);">睡前一个小时，</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; color: rgb(171, 25, 66); font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">不要上网，最好不要把手机或电脑带到卧室中</strong></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0); text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">；</strong>在睡前一个小时</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(171, 25, 66);"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">不进行有情感的对话；</strong></span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">临睡前</span></strong><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">不建议多喝水</strong></span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0); text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">，</strong>以防半夜突然想去卫生间；晚餐要在</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; color: rgb(171, 25, 66); font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">睡前3小时前吃完</strong></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0); text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">，</strong>此后尽量不再进食；晚上</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(171, 25, 66);"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">也</span></strong><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">不建议进行剧烈运动。</strong></span></span></span></section></section><section style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section data-mpa-template="t" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px;"><section data-mpa-template="t" data-mpa-template-id="681" data-mpa-category="模板" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 677px; overflow: hidden; line-height: 1.75em;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px 12px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 677px; display: flex; align-items: center; justify-content: space-between;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; align-items: center; justify-content: flex-start;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 6px; height: 21px; display: flex; justify-content: center; align-items: center;"><img class="rich_pages wxw-img" data-imgfileid="507042702" width="12px" data-ratio="3.5" data-w="12" src="https://www.fqlook.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/eNtlicQw8GUFIVn5j352fqCumAlegK2IZBxzwmkFNl4mfZo0OHvLdl0cOXSwg3PASf5kkltibDkMWpVR11VAcWQg/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic" data-index="13" _width="12px" __sec_open_place_holder__="true" crossorigin="anonymous" alt="图片" data-fail="0" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; vertical-align: inherit; height: auto !important; display: block; visibility: visible !important; width: 12px !important;"/></section><section data-mid="" mpa-from-tpl="t" style="margin: 0px 0px 0px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center;"><p data-mid="" mpa-is-content="t" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 22px; color: rgba(0, 0, 0, 0.85); line-height: 30px; letter-spacing: 1px; font-family: PingFangSC-Semibold, PingFang SC; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0); font-size: 17px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">保持适宜的卧室温度</strong></span></p></section></section></section></section></section></section><section style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 17px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0);">降低周围环境温度，<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">确实可以改善睡眠。</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; color: rgb(171, 25, 66); font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">20℃左右的温度适宜睡眠</strong></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0); text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">，</strong>而对于老人和小孩来说睡眠温度应该再稍高一些。</span></span></section></section><section style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section data-mpa-template="t" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px;"><section data-mpa-template="t" data-mpa-template-id="681" data-mpa-category="模板" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 677px; overflow: hidden; line-height: 1.75em;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px 12px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 677px; display: flex; align-items: center; justify-content: space-between;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; align-items: center; justify-content: flex-start;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 6px; height: 21px; display: flex; justify-content: center; align-items: center;"><img class="rich_pages wxw-img" data-imgfileid="507042703" width="12px" data-ratio="3.5" data-w="12" src="https://www.fqlook.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/eNtlicQw8GUFIVn5j352fqCumAlegK2IZBxzwmkFNl4mfZo0OHvLdl0cOXSwg3PASf5kkltibDkMWpVR11VAcWQg/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic" data-index="14" _width="12px" __sec_open_place_holder__="true" crossorigin="anonymous" alt="图片" data-fail="0" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; vertical-align: inherit; height: auto !important; display: block; visibility: visible !important; width: 12px !important;"/></section><section data-mid="" mpa-from-tpl="t" style="margin: 0px 0px 0px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center;"><p data-mid="" mpa-is-content="t" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 22px; color: rgba(0, 0, 0, 0.85); line-height: 30px; letter-spacing: 1px; font-family: PingFangSC-Semibold, PingFang SC; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0); font-size: 17px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">睡前做些其他放松事情</strong></span></p></section></section><section data-mid="" mpa-from-tpl="t" style="margin: 0px 6px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; flex: 7 1 0%; display: flex; justify-content: center; align-items: center;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px 0px 0px 6px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: right; flex: 0.5 1 0%; height: 0px; overflow: hidden;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section></section></section></section></section></section><section style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 17px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0);">放松的事情，<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">不是打游戏、刷手机。我们可以</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; color: rgb(171, 25, 66); font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">泡个热水澡，阅读一些轻松的书籍，做做简单的拉伸，或者听听白噪音</strong></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0); text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">（风声、雨声、流水声、海浪声）等等。开始可能很难适应，但逐渐熟悉后身体会感觉轻松、快乐。</span></span></section></section><section style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section data-mpa-template="t" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px;"><section data-mpa-template="t" data-mpa-template-id="681" data-mpa-category="模板" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 677px; overflow: hidden; line-height: 1.75em;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px 12px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 677px; display: flex; align-items: center; justify-content: space-between;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; display: flex; align-items: center; justify-content: flex-start;"><section data-mid="" mpa-from-tpl="t" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; width: 6px; height: 21px; display: flex; justify-content: center; align-items: center;"><img class="rich_pages wxw-img" data-imgfileid="507042704" width="12px" data-ratio="3.5" data-w="12" src="https://www.fqlook.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/eNtlicQw8GUFIVn5j352fqCumAlegK2IZBxzwmkFNl4mfZo0OHvLdl0cOXSwg3PASf5kkltibDkMWpVR11VAcWQg/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic" data-index="15" _width="12px" __sec_open_place_holder__="true" crossorigin="anonymous" alt="图片" data-fail="0" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; vertical-align: inherit; height: auto !important; display: block; visibility: visible !important; width: 12px !important;"/></section><section data-mid="" mpa-from-tpl="t" style="margin: 0px 0px 0px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center;"><p data-mid="" mpa-is-content="t" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 22px; color: rgba(0, 0, 0, 0.85); line-height: 30px; letter-spacing: 1px; font-family: PingFangSC-Semibold, PingFang SC; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0); font-size: 17px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">睡不着试一试冥想</strong><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(3, 73, 240); font-size: 20px; -webkit-text-fill-color: transparent; text-align: right;">5</strong></span></p></section></section></section></section></section></section><section style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 1.75em;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 17px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0);">如果躺着实在睡不着，<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">我们可以</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-shadow: none; letter-spacing: 0.544px; color: rgb(171, 25, 66); font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">试试冥想</strong></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 0, 0); text-shadow: none; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">。</strong>这是心理科医生常用的方法，不管是瑜伽、辟谷还是失眠，都非常有效。抛掉那些杂乱无章的想法，想象自己在沙滩上沐浴阳光，在高峰欣赏美景，甚至是一只一只数羊，都是可以尝试的。</span></span></section></section></section></section></section></section></section></section></section></section></section><section style="margin: 0px 8px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(79, 79, 79); letter-spacing: 0px; font-size: 15px; line-height: 1.75em; font-family: system-ui, -apple-system, system-ui, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center; line-height: 1.6em;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 18px; color: rgb(171, 25, 66);"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">从今天起</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 18px; color: rgb(171, 25, 66);"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">如果我们能少刷手机</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 18px; color: rgb(171, 25, 66);"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">每天早睡1小时</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 18px; color: rgb(171, 25, 66);"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px; font-family: Helvetica, Arial, sans-serif;">身体就会发生很大的改变！</span></strong></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.5px; font-family: system-ui, -apple-system, Arial, sans-serif; color: rgba(0, 0, 0, 0.9); font-size: var(--articleFontsize); text-align: justify;"></span></p></section></section></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.5px;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></span></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section><p><br/></p><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-wrap: wrap; background-color: rgb(255, 255, 255); line-height: 1.5em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 14px; color: rgb(136, 136, 136);">来</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); widows: 1; letter-spacing: 0.034em; text-indent: 34px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; caret-color: var(--weui-BRAND); box-sizing: border-box !important; overflow-wrap: break-word !important;">源</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); widows: 1; letter-spacing: 0.034em; text-indent: 34px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; caret-color: var(--weui-BRAND); box-sizing: border-box !important; overflow-wrap: break-word !important;">：健康时报</span></section><p><br/></p><p><br/></p><link rel="stylesheet" href="//www.fqlook.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_KGZ" id="wcn_editor_css"/> 说的也是事实了！ 说的也是事实了！
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